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Bump: What Seahawks' offense must do in 2024

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Bump: What Seahawks' offense must do in 2024


For many years under former head coach Pete Carroll, it was very clear the Seattle Seahawks were committed to running the football.

Geno Smith on Seattle Seahawks new-look offense: ‘Great things coming for us’

As the NFL continued to evolve more toward the passing game during Carroll’s tenure, the Seahawks remained committed to running the ball. That was made evident oftentimes during the NFL Draft when the Seahawks were never shy about taking a running back early. However, the results on the field haven’t shown that sort of commitment in recent seasons.

Former NFL wide receiver Michael Bumpus would like to see the Seahawks regain their mojo on the ground, and he explained why Wednesday during Four Down Territory on Seattle Sports’ Bump and Stacy.

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“You have to be able to run the football,” Bumpus said. “When you look back at the glory days, or just the days when this offense was really moving, when (former Seattle RB) Chris Carson was doing his thing, they were well over 2,000 (rushing) yards, around 2,220 to 2,300 yards. Now I need that to happen, and I also need this team to have an 1,100-yard rusher.”

The Seahawks ranked 28th in the NFL in rushing last season with 1,580 total yards and 92.9 yards per game. The team did manage a respectable 4.1 yards per carry, which was in the top half of the league, but it ranked 31st in rushing attempts. Just two of the bottom 10 rushing teams in the NFL reached the playoffs last season. Seattle wasn’t one of them.

Bumpus highlighted how teams that ran the ball well last season fared. Five of the top seven rushing teams – Baltimore, San Francisco, Miami, Detroit and Buffalo – reached the playoffs. Four of those five teams eclipsed 2,300 rushing yards, and other than the Ravens – who have the fleet-footed Lamar Jackson at quarterback – those teams all had a running back rush for over 1,000 yards. The Lions nearly had two 1,000-yard rushers, with David Montgomery hitting 1,015 yards and Jahmyr Gibbs reaching 945.

The Seahawks appear to have the talent at their disposal in the backfield to rival those kind of rushing numbers with 2022 second-round pick Kenneth Walker III and 2023 second-rounder Zach Charbonnet. Walker rushed for over 1,050 yards his rookie season and 905 last year. Charbonnet ran for 462 yards as the backup last season.

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“If you can get a 1,000-yard rusher on your team and collectively you can rush for over 2,300 yards, your chances of making the playoffs are great,” Bumpus said. “You need to be teamed up with a good defense, though. Can’t forget that part of the equation, but this is one part of the equation that you cannot ignore: Run the dang ball and run it well and you have yourself a chance.”

Listen to the full conversation at this link or in the audio player near the top of this story. Tune in to Bump and Stacy weekdays from 10 a.m.-2 p.m. or find the podcast on the Seattle Sports app.

More Seattle Seahawks coverage

• Salk’s Observations: What we saw at Seahawks’ first open OTA practice
• Seahawks’ vital investment in O-line goes beyond the players
• Huard: The Seahawks position group most thrilled by new schemes
• Seahawks busy learning Mike Macdonald’s ‘really creative’ defense
• Seattle Seahawks’ vital investment in O-line goes beyond the players

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How to buy LA Rams vs. Seattle Seahawks NFC Championship Game tickets

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How to buy LA Rams vs. Seattle Seahawks NFC Championship Game tickets


The Los Angeles Rams are headed to the NFC Championship!

In a back-and-forth game in snowy Chicago, the Rams defeated the Chicago Bears, 20-17 in overtime. Now, Los Angeles will head north to face their division rival in the Seattle Seahawks for the NFC title. The winner of the Seahawks vs. Rams game will head to Super Bowl LX. NFC Championship Game tickets are available now, starting at $959.

Here is everything you need to know to get Los Angeles Rams vs. Seattle Seahawks NFL playoff tickets:

Los Angeles Rams vs. Seattle Seahawks NFC Championship tickets

As of publication, the cheapest available tickets for the Los Angeles Rams vs. Seattle Seahawks in the NFC Championship game are starting at $959. If you want to get closer to the action, lower-level tickets are starting at $1,274.

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When is the NFC Championship game?

The NFC Championship game is scheduled for Sunday, Jan. 25, with kickoff set for 6:30 p.m. ET on Fox. The winner will advance to Super Bowl LX in Santa Clara, Calif.

Where is the NFC Championship game?

As the No. 1 seed, the Seahawks will host the NFC Championship game at Lumen Field in Seattle.

NFC Championship game information, TV info

  • When: Sunday, Jan. 25
  • Where: Lumen Field in Seattle
  • What time: 6:30 p.m. ET
  • TV channel: Fox
  • Tickets: $959

When was the last time the Los Angeles Rams were in the NFC Championship?

We don’t have to look too far to find the last time the Rams were in this position. In the 2018-2019 season, the Los Angeles Rams were in the NFC Championship, defeating the New Orleans Saints to advance to Super Bowl LIII.

Get Rams NFC Championship tickets now

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When is Super Bowl 2026?

Super Bowl LX is Sunday, Feb. 8 at Levi’s Stadium in Santa Clara, California. The game will kick off at 6:30 p.m. ET on NBC and tickets are still available.



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WEST SEATTLE SUNDAY: 14 notes!

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WEST SEATTLE SUNDAY: 14 notes!


(Saturday sunset at Emma Schmitz Memorial Overlook – photo by Bob Burns)

On the third Sunday of the new year, here’s what’s happening today/tonight, mostly from the WSB West Seattle Event Calendar (where you’ll find more listings!):

SUNDAY FUNDAY RUNDAY: The Westies Run Club starts its 9 am run at Highland Park Corner Store today. (7789 Highland Park Way SW)

AMERICAN MAH JONGG: Weekly Sunday morning games at the new location of The Missing Piece (4707 California SW), 9:30 am.

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SUNDAY MORNING MEDITATION: 9:30 am at Mama Be Well Healing Studio (4034 California SW).

WEST SEATTLE FARMERS’ MARKET: Open as usual on California SW between Oregon and Alaska, 10 am-2 pm, now in winter produce-and-products season – roots, greens, peppers, mushrooms, beans, garlic, apples, more – plus lots of baked goods, cheeses, meats, fish, prepared foods, condiments, pasta, more.

FREE NIA CLASS: Begins at 10:15 am; first class free if you pre-register. At Inner Alchemy Studio/Sanctuary. (3618 SW Alaska)

WEST SEATTLE TOOL LIBRARY: Need a tool but don’t need to, or can’t, buy it? You’ll probably be able to borrow it from the Tool Library, open 11 am-4 pm on the northeast side of Youngstown Cultural Arts Center. (4408 Delridge Way SW)

WEST SEATTLE RESIST: Back to the regular weekly West Seattle Resist Sunday sign-holding event, 11:30 am-1:30 pm. South of Farmers’ Market. (California SW and SW Alaska)

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WELCOME ROAD WINERY: Spend part of your Sunday afternoon relaxing at this West Seattle tasting room (with a patio!) open 2-5 pm, kids and dogs welcome. (3804 California SW; WSB sponsor)

LIVE AT TIM’S: 2 pm, Korner Blues at Tim’s Tavern (9655 16th SW, White Center), all ages.

WINTER ART MARKET: First of two events today at Mr. B’s Mead Center – Winter Art Market with vendors, musicians, art, performances, food! 1-5 pm. (9444 Delridge Way SW)

WORKSHOP AT MR. B’S MEAD CENTER: 5:30 pm, Inner Canvas: A Journey in Vision Crafting, all ages, tickets here. (9444 Delridge Way SW)

ASTRA LUMINA: Celestially inspired light show on the grounds of the Seattle Chinese Garden at the north end of the South Seattle College (WSB sponsor) campus, 5:15 pm and onward tonight. Tickets and info here.

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UNDERGROUND TRIVIA AT CORNER POCKET: 7:30 pm, free to play, win prizes! (4302 SW Alaska)

LIVE MUSIC AT THE ALLEY: 8-10 pm, wrap up your weekend with live music with the Triangular Jazztet at The Alley (behind 4509 California SW).

Are you planning, organizing, and/or publicizing something that we could add to the WSB community event calendar – one-time or recurring? Please email us the basic details – westseattleblog@gmail.com – thank you!





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Seattle weather: Sunny, clear and dry for Seahawk Saturday

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Seattle weather: Sunny, clear and dry for Seahawk Saturday


It was sunny and mild Friday ahead of the Seahawks Game Saturday! Clear skies into the evening with temperatures overnight cooling down into the 30s.

Seattle Seahawks Stadium

It was sunny and mild Friday ahead of the Seahawks Game Saturday! Clear skies into the evening with temperatures overnight cooling down into the 30s.

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The Seahawk Forecast for kickoff is looking nice and dry. It will be a great day Saturday with plenty of sunshine for tailgating, highs in the low 50s. Skies will remain clear, dry and cool into the evening hours. 

Saturday Evening

The Seahawk Forecast for kickoff is looking nice and dry. 

High pressure remains over the Pacific Northwest this weekend, bringing more sunshine, mild temperatures and dry skies. 

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Clear Skies

High pressure remains over the Pacific Northwest this weekend, bringing more sunshine, mild temperatures and dry skies.  (FOX 13 Seattle)

Temperatures will be above average again Saturday with highs reaching the low 50s. It will be a nice and calm January weekend. 

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Tomorrow's Highs

Temperatures will be above average again Saturday with highs reaching the low 50s.

Sunshine and mild temperatures continue into early next week. A few more clouds move in for midweek with early fog and cool mornings. The chance of showers returns on Thursday and Friday, but nothing too heavy at the moment. 

Seattle Extended

Sunshine and mild temperatures continue into early next week. 

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The Source: Information in this story came from the FOX 13 Seattle Weather Team and the National Weather Service.

WeatherWeather Forecast



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