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A very early roster projection for the 2024 Seahawks season

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A very early roster projection for the 2024 Seahawks season


Time flies, doesn’t it? We’re less than 100 days from the start of the NFL preseason. By the end of this week we should know the Seattle Seahawks’ full preseason and regular season schedule, and the July-August training camp dates should be known no later than the end of June.

With the NFL Draft and rookie minicamp behind us, let’s take an early look at the Seahawks roster with an extremely early 53-man roster projection. Why? Because we can and we need offseason content. Please remember that it’s May and that this roster will likely have a few more tweaks coming before training camp arrives. We’ll have better educated guesses in August.


Offense

Quarterback (2): Geno Smith, Sam Howell

Cut: Chevan Cordeiro

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Running Back (4): Kenneth Walker III, Zach Charbonnet, Kenny McIntosh, George Holani (R, UDFA)

Cut: Kobe Lewis, TaMerik Williams

Wide Receiver (5): DK Metcalf, Tyler Lockett, Jaxon Smith-Njigba, Jake Bobo, Laviska Shenault

Cut: Dee Eskridge, Dareke Young, Easop Winston Jr, Dee Williams, Hayden Hatten, Cody White

Tight End (4): Noah Fant, Pharaoh Brown, AJ Barner, Jack Westover (R, UDFA)

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Cut: Tyler Mabry, Brady Russell

Offensive Line (9): Charles Cross, Abe Lucas, Christian Haynes (R), Laken Tomlinson, Olu Oluwatimi, Nick Harris, George Fant, Sataoa Laumea (R), Michael Jerrell (R)

Cut: Stone Forsythe, McClendon Curtis, Raiqwon O’Neal, Garret Greenfield, Mike Novitsky, Max Pircher, Tremayne Anchrum Jr

Defense

Defensive Line (7): Byron Murphy II (R), Leonard Williams, Jonathan Hankins, Dre’Mont Jones, Jarran Reed, Mike Morris, Cameron Young

Cut: Myles Adams, Matt Gotel, DeVere Levelston, Buddha Jones

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Outside Linebacker (5): Boye Mafe, Uchenna Nwosu, Derick Hall, Darrell Taylor, Nelson Ceaser (R, UDFA)

Cut: Sunny Anderson, Rason Williams II

Inside Linebacker (4): Tyrel Dodson, Jerome Baker, Tyrice Knight (R), Jon Rhattigan

Cut: Patrick O’Connell, Easton Gibbs, Drake Thomas

Cornerbacks (5): Devon Witherspoon, Riq Woolen, Tre Brown, D.J. James (R), Nehemiah Pritchett (R)

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Cut: Ro Torrence, Carlton Johnson, Artie Burns, Mike Jackson Sr, Andrew Whitaker

Safeties (5): Rayshawn Jenkins, Julian Love, K’Von Wallace, Coby Bryant, Jerrick Reed II

Cut: Jonathan Sutherland, Ty Okada

Punter (1)

Michael Dickson

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Kicker (1)

Jason Myers

Long Snapper (1)

Chris Stoll


General Notes

  • George Holani and Jack Westover are my top UDFAs on offense to snag themselves a roster spot. Most teams generally roster four running backs, so I think Holani is an odds-on favorite to make the 53. Westover is a little more dicey, but I think he has the blocking and receiving skillset to make his case for roster inclusion.
  • Cutting Dareke Young may be a surprise to some. While I like Young as a special teams gunner, he’s done virtually zero as an actual wide receiver over two seasons (and barely run any routes). Jake Bobo has played both special teams and instantly contributed as a receiver. Laviska Shenault could be a kick return option and has been higher up the WR depth chart on other teams. I feel like Young and Dee Eskridge are at risk of losing out—I’m not fooled by one good kick return.
  • The Seahawks drafting multiple guards and adding a durable, veteran option in Laken Tomlinson has me believing Tremayne Anchrum Jr is on the roster bubble despite being signed in free agency.
  • I don’t think Stone Forsythe is a roster lock. Bringing back George Fant almost makes Forsythe redundant given he can also play both left and right tackle, and historically has done so at a higher level. Rookie Michael Jerrell may be battling Forsythe for a roster spot.
  • Nelson Ceaser might be the most intriguing UDFA signing on defense. It’s actually a little surprising that he wasn’t even drafted given his versatility. If not in lieu of Darrell Taylor, I believe he’s added to the roster as a situational edge rusher.
  • It’ll be interesting to see how Seattle handles inside linebacker. We can assume Tyrel Dodson, Jerome Baker, and Tyrice Knight are the three main guys, but how many more will they carry for depth and/or special teams purposes? I imagine they’ll max out at five ILBs, if that many. Most likely it’s four.
  • Drafting James and Pritchett puts both Burns and Jackson Sr’s respective roster spots under threat.
  • If Jerrick Reed II’s recovery from his ACL tear isn’t going as smoothly as expected, then don’t be surprised if he starts the season on PUP. In which case, I’d favor Sutherland to make the roster.
  • Yes, I believe every Seahawks draft pick will land on the initial 53-man roster. Jerrell is the only one I’m iffy on.

And that’s all! Let us know what you think of the roster projection or come up with your own in the comments!





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Seattle, WA

Report: Seattle Mariners a front-runner for Cards’ Donovan

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Report: Seattle Mariners a front-runner for Cards’ Donovan


The Seattle Mariners have emerged as one of two front-runners in trade talks with the St. Louis Cardinals for utilityman Brendan Donovan, The Athletic’s Katie Woo reported on Saturday.

Drayer: How Polanco’s departure impacts Seattle Mariners’ offseason

Woo reported a league source said trade discussions between the Mariners and Cardinals have been heating up since the Winter Meetings, and that switch-pitcher Jurrangelo Cijntje and outfielder Lazaro Montes – two of Seattle’s top-seven prospects, per MLB pipeline – are two names St. Louis has inquired about, among others.

The Cardinals will not trade Donovan unless they are “blown away” by the return, and it’s believed they are looking for at least two prospects, per Woo’s reporting.

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The San Francisco Giants were the other of the two front-runners Woo named. She also said that both the Mariners and Giants remain engaged in talks with the Arizona Diamondbacks about second baseman Ketel Marte.

Can the M’s give up what Arizona wants for a Ketel Marte trade?

Donovan, who will turn 29 next month, has two years of club control remaining. He’s played every position except catcher during his four-year career, with the majority of his time coming at second base and left field. He would figure to mainly factor in at second base and third base for the Mariners, who have young players like Cole Young, Ben Williamson and Colt Emerson vying for time at those positions.

Donovan was a first-time All-Star in 2025, batting .287 with a .353 on-base percentage, .422 slugging percentage, .775 OPS, 32 doubles, 10 home runs and 50 RBIs in 118 games. His 13% strikeout rate ranked in the 92nd percentile of big league hitters and his 13.4% whiff rate in the 95th percentile, per Baseball Savant.

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Over four MLB seasons, Donovan has a career .282 average with a .361 on-base percentage, .411 slugging percentage, .772 OPS, 97 doubles, 40 homers and 202 RBIs in 492 games. He won the NL Gold Glove for utility players during his rookie season in 2022.

As for the prospects Woo reported the Cardinals inquiring about, the 22-year-old Cijntje is Seattle’s No. 7 prospect, per MLB Pipeline. The unique pitcher had a 3.99 ERA and 1.22 WHIP while holding opponents to a .207 average, striking out 120 batters and walking 51 in 108 1/3 innings pitched over 26 appearances (23 starts) across High-A and Double-A in 2025.

The 21-year-old Montes is considered to be the best power-hitting prospect in the Mariners’ farm system and is their No. 3 overall farmhand, per MLB Pipeline. The slugging outfielder hit .241 with a .354 on-base percentage, .504 slugging percentage, .858 OPS, 19 doubles, seven triples, 32 home runs, 89 RBIs, 83 walks and 169 strikeouts over 131 games across High-A and Double-A this year. Montes finished tied for third in home runs among minor leaguers across all levels.

The report that the M’s are one of the top contenders for Donovan came on the same day as they lost out on re-signing their top remaining free-agent target, second baseman/designated hitter Jorge Polanco, who reportedly agreed to a two-year, $40 million deal with the New York Mets.

More Seattle Mariners offseason coverage

• Backup catcher target emerges for Seattle Mariners, per reports
• Drayer: Mariners’ plan for 2B and 3B coming more into focus
• Salk: What we know and think about Seattle Mariners’ offseason needs
• Why Nolan Arenado could make sense as a Seattle Mariners trade target
• Drayer: Mariners’ plan for 2B and 3B coming more into focus
• The one move Passan says could make Mariners the AL favorites

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Seattle, WA

WEST SEATTLE CHRISTMAS LIGHTS: As seen from two wheels

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WEST SEATTLE CHRISTMAS LIGHTS: As seen from two wheels


Tonight’s spotlight lights are courtesy of Al, who sent this photo from a stop during The Beer Junction‘s wassail ride tonight – he says it’s in North Admiral, SW Atlantic between California SW and 44th SW. As for the ride, Al reports 17 people pedaled about six miles:

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Wherever and however you find lights worth sharing, westseattleblog@gmail.com – with or without a pic! (To see what we’ve shown already, scroll through this WSB archive!)





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How Polanco’s departure impacts Seattle Mariners’ offseason

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How Polanco’s departure impacts Seattle Mariners’ offseason


The Seattle Mariners’ offseason will not be completed in a nice, neat, run-it-back bow, with reports Saturday morning that Jorge Polanco and the Mets are in agreement on a two-year, $40 million contract.

Drayer: Mariners’ plan for 2B and 3B coming more into focus

The number was stunning, with most industry insiders estimating Polanco would be looking at something closer to $12-15 million per year. Even ESPN’s Jeff Passan, one of the few to estimate Polanco would receive above $15 million per year, was likely to be surprised Saturday morning.

“He’s not getting $20 million a year,” Passan told Seattle Sports’ Brock and Salk on Tuesday. “I think at the end of the day, it’s probably going to be $14-17 million a year. If there are two teams duking it out at the end, maybe it goes up a million a year. It looks like it is going to be a three-year deal, but something along the lines of three (years) for $45-50 (million). I think that’s about right.”

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The one move Passan says could make Mariners the AL favorites

The estimated $17 million salary sounded outrageous to the show hosts, but a lot can change this time of year, namely the Mets losing Pete Alonso to the Orioles. In comparison, Polanco is not exactly a splash after the loss of Alonso, but his versatility and offense when healthy (an .821 OPS in 2025) were attractive to the Mets.

Polanco going elsewhere was certainly a possibility – perhaps established as a good possibility when he failed to sign quickly, unlike the Mariners’ No. 1 target of the offseason, Josh Naylor. They were well aware of this with president of baseball operations Jerry Dipoto recently admitting the odds were technically against them with numerous teams involved. The Mariners valued Polanco but were outbid by a team that needed to make a move. So they must move on.

While the Mariners remained engaged in talks with free agents this week, it is the trade market where the most attractive candidates reside, with the Cardinals expected to trade Brendan Donovan and the Diamondbacks making Ketel Marte available.

Donovan and Marte would be great fits on the field and on the salary spreadsheet for Seattle, but they would come at the cost of prospect capital with the Cardinals, and to a lesser extent Diamondbacks, dealing from a position of leverage.

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The Cardinals do not have to deal Donovan, who has two years remaining under club control, but his value presents new president of baseball operations Chaim Bloom the opportunity to make a significant early organizational mark.

In the case of Marte, the leverage he brings the Diamondbacks is short-lived as he will become a 10-and-5 player in the first weeks of the season, meaning he will be able to veto any trades at that point.

Can the M’s give up what Arizona wants for a Ketel Marte trade?

On the free agent market, despite reports that agent Scott Boras reached out to the Mariners about third baseman Alex Bregman having some interest in the team, the big-ticket players appear to remain off limits for the Mariners. They have maintained that the door would be open for Eugenio Suárez in the right circumstances. Assuming that would be a one-year deal, that signing seems unlikely to happen. The remaining free agent infielders appear to be more stopgap options of the take-a-chance variety with names like Willi Castro, Luis Rengifo or even Adam Frazier available.

The loss of Polanco and his production at the plate put Dipoto and general manager Justin Hollander in the position where they are going to have to make a gamble. They have a track record of making trades that end up requiring lower-ranked prospects than expected. If that is not the norm this winter, then do they make that painful prospect trade, or trade a starter from the big league roster? Does ownership decide it can make a gamble in expanding the budget for a higher-priced free agent, or does it take the gamble of making smaller moves, essentially staying where they are, seeing how it plays out and attempting to make big moves at the trade deadline once again?

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The Mariners and Mariners fans have just been hit with a large dose of uncertainty. In the uncertainty are opportunities, however, and the remainder of the offseason should not be quiet.

More Seattle Mariners offseason coverage

• Backup catcher target emerges for Seattle Mariners, per reports
• Salk: What we know and think about Seattle Mariners’ offseason needs
• Why Nolan Arenado could make sense as a Seattle Mariners trade target
• Seattle Mariners pick two, lose one in minor league phase of Rule 5 draft
• With a tweak, Jose Ferrer could be special in Seattle Mariners’ bullpen






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