Health
Amid bird flu spread, experts reveal if it's safe to drink milk: 'Indirect concern'
CDC issues alert over bird flu case
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Traces of bird flu have been detected in pasteurized milk — leaving many people wondering if it’s safe to drink.
The U.S. Food and Drug Administration (FDA) released a notice on Thursday stating that one in five retail samples of commercial milk tested positive for fragments of highly pathogenic avian influenza (HPAI), more commonly known as bird flu or avian flu.
The share of milk with viral remnants was higher in areas where herds of cattle had been infected.
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The presence of the virus in the milk doesn’t necessarily mean there is a risk to consumers, however, the FDA noted.
“Additional testing is required to determine whether an intact pathogen is still present and if it remains infectious, which would help inform a determination of whether there is any risk of illness associated with consuming the product,” the agency stated.
Traces of bird flu have been detected in pasteurized milk, leaving many people wondering if it’s safe to drink. (iStock)
“Although bird flu viruses do not normally infect humans, sporadic human infections have occurred,” the FDA stated in the alert.
Pasteurization eliminates risk, experts say
Before milk can be sold commercially, government regulations require that it is pasteurized.
During the pasteurization process, raw milk is heated to a certain temperature for a brief period of time and is then chilled again, according to the International Dairy Foods Association (IDFA) website.
This process kills any pathogens and ensures that milk is safe to drink.
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Dr. Scott Pegan, professor of biomedical sciences at the University of California, Riverside and a biochemist for the United States Medical Research Institute of Chemical Defense, said the FDA’s finding does not mean there is any direct risks to consumers.
“In the U.S., commercial intrastate sold milk is required to be pasteurized,” he told Fox News Digital. “This process is geared to kill viruses like H5N1 and other bacteria that can pose a threat to human health.”
A milk pasteurization system is shown at a food and drink exhibition. Pasteurization is a process that kills microbes in food and drink, such as milk, juice, canned food and others. (iStock)
“Milk that has been pasteurized is safe and there is no current reason to avoid it or other pasteurized milk products based on the FDA’s findings,” Pegan went on.
“However, there is a substantial risk of consuming unpasteurized milk and products of that milk.”
Even after viruses and bacteria have been killed in pasteurized milk, remnants can remain in the milk, he said — but they are not dangerous.
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Edward Liu, M.D., chief of infectious diseases at Hackensack Meridian Jersey Shore University Medical Center in New Jersey, agreed that there is not a risk associated with drinking pasteurized milk.
“The pasteurization is the key — the heat treatment kills off the viruses,” he told Fox News Digital. “Although the FDA’s testing picked up fragments [of the virus], the heating process destroyed it, so it’s not able to infect people.”
The share of milk with viral remnants was higher in areas where herds of cattle had been infected. (iStock)
The fragments alone are not enough to cause any kind of infection, he confirmed.
“I think the key word is ‘fragments.’ Just like with COVID, if you do a PCR test a month later, we’ll detect little fragments of the virus, but it’s not active anymore,” Liu said.
“So if the virus isn’t entirely intact, it shouldn’t be able to infect you.”
Any sporadic cases of human infection would likely occur when a farmer is handling birds directly, Liu said.
Consumers should avoid drinking raw milk that has not been pasteurized, the FDA said.
“There are some people who like to go all natural, but pasteurization has been used for decades for safety,” he said. “Some degree of processing is actually better and safer for us.”
Animals pose greater concern, experts say
The “indirect concern” within the scientific and medical community involves the increased risk of “spillover” to humans from animals with the H5N1 virus, said Pegan.
“Prior to the outbreak in dairy cattle, this concern principally revolved around the risk of transmission to humans from wild birds or poultry,” he told Fox News Digital.
The “indirect concern” within the scientific and medical community involves the increased risk of “spillover” to humans from animals with the H5N1 virus, one expert said. (REUTERS/Dado Ruvic/Illustration/File Photo)
“The presence of H5N1 avian flu in the milk of these cattle shows that cattle may be able to provide a new reservoir for this virus, increasing the odds of exposure to those in direct contact with the infected cattle.”
The more animals that are infected, the higher chance that humans may come in direct contact with the virus — which likely would lead to a greater number of human cases, said Pegan.
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“The case of cattle-to-human transmission seen in Texas is in line with this concern,” he noted.
“Also, the more mammals infected increases the chances that the virus will adapt to other mammals, such as humans.”
FDA’s recommendations
The FDA restated its “long-standing recommendation” that consumers avoid drinking raw milk that has not been pasteurized.
The agency also recommends that companies refrain from manufacturing or selling raw milk or raw milk products made with milk from cows that tested positive for bird flu, were exposed to the virus or showed symptoms of illness.
“Over the past few years, there has been an increased consumer demand for these unpasteurized products,” Pegan said.
The FDA restated its “long-standing recommendation” that consumers avoid drinking raw milk that has not been pasteurized. (iStock)
“While not allowed to be sold via interstate brands, some states have relaxed local sales of these products at farmer’s markets and similar outlets,” he said.
“Individuals may want to avoid those unpasteurized products until more information is obtained about this H5N1 avian flu outbreak in dairy cattle.”
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The FDA also urged producers to “take precautions” when discarding milk from affected cows, “so that the discarded milk does not become a source of further spread.”
So far, only one person has been confirmed to have contracted the virus after exposure to infected cows, the FDA stated.
“The CDC says the risk to the general public remains low,” the agency said.
“The FDA and USDA continue to indicate that, based on the information we currently have, our commercial milk supply is safe.”
Fox News Digital reached out to the National Milk Producers Federation, the American Dairy Association and the International Dairy Foods Association for comment.
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A young woman who started vaping at the age of 15 has been given just 18 months to live — after being diagnosed with lung cancer in her early 20s.
Kayley Boda, 22, of Manchester, in the United Kingdom, was engaging in heavy vaping on a regular basis when she started coughing up a brown substance with “grainy bits” in it in January 2025, news agency SWNS reported.
The retail assistant said doctors turned her away eight times, telling her she had a chest infection — until she began coughing up blood.
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After seven biopsies, Boda was diagnosed with lung cancer. She underwent surgery to remove the lower lobe of her right lung, as well as chemotherapy — and in February 2026, got the all-clear, the same source reported.
Two months later, though, doctors said the cancer had come back in the pleural lining. Now she’s been given 18 months to live.
Kayley Boda, 22, is shown in the hospital. She started coughing up a brown substance with “grainy bits” in January 2025, she said. She had been vaping since the age of 15. (SWNS)
The young woman has now issued a warning to others to be aware of the dangers of vaping.
Boda said she smoked a bit as a young teenager. She took up vaping after that.
Then, “a few months after I switched from reusable vapes to disposable ones, I started coughing up brown, grainy mucus,” as SWNS reported.
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“Doctors turned me away eight times with a chest infection. … Then I started coughing up blood, so they did an X-ray and found a shadow on my lung,” she added.
“They told me they were 99% sure, [since I was] so young, that it wasn’t cancer, so not to worry about it. When I got the results back, and they told me it was lung cancer, it felt so surreal.”
Boda said she was “very naive” before her diagnosis and thought that “something like this would never happen to me.”
She said that she had surgery to remove half of her right lung.
“After the surgery, I started chemo and I had a terrible reaction to it. I couldn’t lift my head up. I was throwing up blood. I was urinating blood. I couldn’t eat. I couldn’t sleep.”
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She said that when she got the “all clear [in Feb. 2026], it felt amazing, but just two months later I was told the cancer had come back, and I have 18 months to live.”
She added, “I’m 22. This isn’t meant to happen to somebody my age.”
“Stay off the vapes because they will catch up with you.”
She blames her cancer on vaping, she said.
“My symptoms started a few months after I started disposable vapes, and there’s no lung cancer in my family,” she said. “I haven’t vaped for three months, I’ve made my partner stop, I’ve made my mom stop, I’m urging all my friends to stop. Stay off the vapes,” she continued, “because they will catch up with you.”
When doctors did an X-ray, they found a shadow on Boda’s right lung. She was later diagnosed with lung cancer and has undergone surgery to remove the lower lobe of her right lung, as well as chemotherapy. (SWNS)
She said she’d been using reusable vapes since the age of 15 and began using disposable vapes a few months before her cancer symptoms started.
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In November 2024, when she developed a rash all over her body, doctors said it could have been due to shingles, chicken pox or scabies, she told SWNS.
‘Nothing worked’
“I got treated for all three, and nothing worked,” Boda said. “It got to the point where I was cutting myself from scratching so hard.”
A few months after that, she began coughing up a dark brown mucus, with “grainy bits, the consistency of sugar, in it,” she said. When the coughing continued, she visited the doctor’s office, but was told it could be scarring from pneumonia or a chest infection, she also said.
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It wasn’t until March 2025 that she began coughing up bright red blood. At that point, doctors gave her a chest X-ray and told her they’d found a shadow on her lower right lung.
Over the next four months, she had seven biopsies as doctors took samples from the “shadow.” In August, when she went to get the results, she was told she had stage one lung cancer.
Boda is shown in the hospital. She was diagnosed with lung cancer and had surgery to remove the lower lobe of her right lung, as well as chemotherapy. (SWNS)
In September 2025, she had surgery to remove the lower lobe of her right lung, and the surrounding lymph nodes. During the surgery, doctors upstaged her cancer from stage one to stage three after finding cancer in six surrounding lymph nodes, she said.
Following the surgery, Boda was unable to breathe properly and had to learn to walk all over again.
“The oncologist said this is so rare.”
After finishing chemotherapy in February 2026, Kayley was given the all clear, leaving her feeling elated.
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However, just a month after that, she began experiencing extreme chest pains and was told by doctors she had a pleural effusion — a build-up of fluid in the lungs. She had the fluid removed, but when doctors tested it, they discovered her cancer had returned to the pleural lining of her lungs, giving her 18 months to live.
“The oncologist said this is so rare, and usually something they see in patients that are 80 years old,” she said, as SWNS reported.
Increasingly, vacation hot spots are enforcing strict bans on the use of e-cigarettes in public venues. (iStock)
Boda claimed that doctors were unable to pin her cancer to a specific cause — but told her that smoking and vaping definitely didn’t help.
Since her diagnosis, she has stopped and is urging others to stop, too.
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She’s hoping to raise the thousands of dollars needed for treatment to try to prolong her life, she said.
Last year, Fox News Digital reported on the case of a Pennsylvania woman, 26, who said she vaped for just one year before her lungs collapsed. She was 22 when she took up the habit, she said in an interview.
“Everybody warned me about it, but I didn’t listen — I wish that I did,” she said.
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Dr. David Campbell, clinical director and program director at Recover Together Bend in Oregon, told Fox News Digital at that time that signs of collapsed lungs include sharp chest or shoulder pain, shortness of breath and difficulty breathing.
Lung issues are just one of the many health issues linked to vaping, he warned. The habit can also increase the risk of heart disease and stroke, as well as exposure to harmful heavy metals.
Melissa Rudy of Fox News Digital contributed reporting.
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The key to feeling better in a fast, overstimulated world might be surprisingly simple: Live a little more like your grandparents.
A growing social media trend, dubbed “nonnamaxxing,” draws inspiration from the slower, more intentional rhythms associated with an Italian grandmother.
The lifestyle is often linked to activities like preparing home-cooked meals, spending time outdoors and making meaningful connections.
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“Nonnamaxxing is a 2026 trend that embraces the slower, more intentional lifestyle of an Italian grandmother (a Nonna). Think cooking from scratch, long family meals, daily walks, gardening and less screen time,” Erin Palinski-Wade, a New Jersey-based registered dietitian, told Fox News Digital.
Nonnamaxxing, derived from the name for an Italian grandmother, is a trend that incorporates lifestyle habits hundreds of years in the making. (iStock)
Stepping away from screens and toward real-world interaction can have measurable benefits, according to California-based psychotherapist Laurie Singer.
“We know that interacting with others in person, rather than spending time on screens, significantly improves mental health,” she told Fox News Digital, adding that social media often fuels comparison and lowers self-esteem.
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Living more like previous generations isn’t purely driven by nostalgia. Cooking meals from scratch, for example, has been linked to better nutrition and more mindful eating patterns.
Adopting traditional mealtime habits can improve diet quality and support both physical and mental health, especially when meals are shared regularly with others, Palinski-Wade noted.
One longevity expert stresses that staying healthy isn’t just about food — it’s also about joy and community. (iStock)
There’s also a psychological benefit to slowing down and focusing on one task at a time. Anxiety often stems from unfinished or avoided tasks, Singer noted, and engaging in hands-on activities can counteract that.
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“Nonnamaxxing encourages us to be present around a task, like gardening, baking or knitting, or just taking a mindful walk, that delivers something ‘real,’” she said.
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Palinski-Wade cautions against turning the trend into another source of pressure, noting that a traditional “nonna” lifestyle often assumes a different pace of life.
The key, she said, is adapting the mindset, not replicating it perfectly.
Nonnamaxxing, derived from the name for an Italian grandmother, is a trend that incorporates lifestyle habits hundreds of years in the making. (iStock)
The goal is to reintroduce small, intentional moments that make you feel better.
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That might mean prioritizing a few shared meals each week, taking a walk without your phone or setting aside time for a simple hobby, the expert recommended.
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Singer added, “Having a positive place to escape to, through whatever activities speak to us and make us happy, isn’t generational – it’s human.”
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Feeling lonely may take a toll on older adults’ memory — but it may not speed up cognitive decline, according to a new study.
Researchers from Colombia, Spain and Sweden analyzed data from more than 10,000 adults ages 65 to 94 across 12 European countries and found those who reported higher levels of loneliness did worse on memory tests at the start of the study, according to research published this month in the journal Aging & Mental Health.
Over a seven-year period, however, memory decline occurred at a similar rate regardless of how lonely participants felt.
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“The finding that loneliness significantly impacted memory, but not the speed of decline in memory over time was a surprising outcome,” lead author Dr. Luis Carlos Venegas-Sanabria of the School of Medicine and Health Sciences at the Universidad del Rosario said in a statement.
Loneliness may be linked to memory performance in older adults, a new study suggests. (iStock)
“It suggests that loneliness may play a more prominent role in the initial state of memory than in its progressive decline,” Venegas-Sanabria said, adding that the findings highlight the importance of addressing loneliness as a factor in cognitive performance.
The findings add to debate about whether loneliness contributes to dementia risk. While loneliness and social isolation are often considered risk factors for cognitive decline, research results have been mixed.
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The study looked at data from the long-running Survey of Health, Ageing and Retirement in Europe (SHARE), which tracked 10,217 older adults between 2012 and 2019. Participants were asked to recall words immediately and after a delay to measure memory performance.
Social isolation and loneliness could play a surprising role in cognitive health among seniors. (iStock)
Loneliness was assessed using three questions about how often participants felt isolated, left out or lacking companionship.
About 8% of participants reported high levels of loneliness at the outset. That group tended to be older, more likely to be female and more likely to have conditions such as depression.
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Researchers found that those with higher loneliness had lower scores on both immediate and delayed memory tests at baseline. Still, all groups — regardless of loneliness level — experienced similar declines in memory over time.
The results suggest loneliness may not directly accelerate the progression of memory loss, though it remains linked to poorer cognitive performance overall.
Researchers look at a brain scan at the National Institutes of Health in Bethesda, Maryland. (Saul Loeb/AFP/Getty Images)
Experts warn, however, that the findings should not be interpreted to mean loneliness is harmless.
“The finding that lonely older adults start with worse memory but don’t decline faster is actually the most interesting part of the paper, and I think it’s easy to misread,” said Jordan Weiss, Ph.D., a scientific advisor and aging expert at Assisted Living Magazine and a professor at NYU Grossman School of Medicine.
“It likely means loneliness does its damage earlier in life, well before people show up in a study like this at 65-plus,” Weiss told Fox News Digital.
By older age, long-term social patterns may already be established, making it harder to detect when the effects of loneliness first took hold, an aging expert says. (iStock)
He suggested that by older age, long-term social patterns may already be established, making it harder to detect when the effects of loneliness first took hold.
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“By the time you’re measuring someone in their late 60s, decades of social connection patterns are already baked in,” he said.
Weiss, who was not involved in the research, added that loneliness may coincide with other health conditions, and noted that participants who felt more isolated also had higher rates of depression, high-blood pressure and diabetes. The link, he said, may reflect a cluster of health risks rather than a direct cause.
“While they can go hand-in-hand, it’s not clear that loneliness contributes to dementia,” a psychotherapist says. (iStock)
Amy Morin, a Florida-based psychotherapist and author, said the findings reflect a broader pattern in research on loneliness and brain health, and that the relationship may be more complex than it appears.
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“The evidence shows there’s a link between loneliness and cognitive decline but there’s no direct evidence of a cause and effect relationship,” she said. “So while they can go hand-in-hand, it’s not clear that loneliness contributes to dementia.”
Morin added that loneliness, which can fluctuate, may not be the root of the problem, but rather a symptom of other underlying mental or physical health issues.
Researchers suggested screening for loneliness be incorporated into routine cognitive assessments as one way to support healthy aging. (iStock)
She said staying socially and mentally engaged is crucial for overall brain health.
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“It’s important to be proactive about social activities,” Morin said. “Joining a book club, having coffee with a friend, or attending faith-based services can be a powerful way to maintain connections in older age.”
The researchers also suggested screening for loneliness be incorporated into routine cognitive assessments as one way to support healthy aging.
Fox News Digital reached out to the researchers for comment.
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