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NCAA Record Holder Alex Walsh Announces Return To Virginia For COVID-19 Fifth Year

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NCAA Record Holder Alex Walsh Announces Return To Virginia For COVID-19 Fifth Year


Alex Walsh has announced on Instagram that she will return to Virginia to use her COVID-19 fifth year.

Walsh helped the Virginia women to their 4th straight NCAA team title this past season. She went 3 for 3 in individual NCAA titles as she won the 200 IM, 400 IM, and 200 breast. She swam personal best times in all three events swimming a 2:02.07 in the 200 breast, a 1:49.20 in the 200 IM, and a 3:55.97 in the 400 IM.

Walsh also swam on four relays for the Cavaliers, swimming on the 200, 400, and 800 free relays as well as on the 400 medley relay. The 200 and 400 freestyle relays and the 400 medley relay won the 2024 NCAA title. The team’s 800 free relay finished 4th.

A month prior, Walsh helped the team to another ACC title. Despite not swimming the event at NCAAs, Walsh swam an NCAA record in the 200 fly at ACCs as she swam a 1:49.16. That also was the first time swimming the event since she was 2nd in the event at 2023 NCAAs.

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Walsh has won a total of eight individual NCAA titles over the course of her career so far with the Cavaliers. As a junior, she won the 400 IM and was 2nd in the 200 fly and 3rd in the 200 IM. As a sophomore, she swept her individual events winning the 200 IM, 400 IM, and 200 fly. In her freshman season, she won the 200 IM and was 5th in both the 200 free and 200 breast.

The return of Walsh is key for the team as they look to make a run for five straight titles. Walsh was one of five seniors on the NCAA roster for the team this past season that also included fifth-year Ella Nelson. The five seniors plus Nelson scored a total of 176 individual points as the team scored a total of 527.5 points to finish ahead of Texas who had 441 points.

In addition to the seniors’ individual contributions were their relay contributions. The return of Walsh helps solidify that at least half of their relay legs return for next fall as Jasmine Nocentini and Maxine Parker have not yet announced their decisions. The team will also welcome the arrivals of names such as Claire Curzan, Leah Hayes, and Anna Moesch.





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Virginia ministry brings hope of Christmas to inmates, correctional staff facing holiday isolation

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Virginia ministry brings hope of Christmas to inmates, correctional staff facing holiday isolation


The “Hope Pack & Presence” initiative aims to provide encouragement and share the love of Jesus during Christmas and year-round, reaching 170 correctional facilities in 20 U.S. states and 20 countries. | Courtesy Good News Global

A Virginia-based ministry plans to deliver nearly 75,000 “Hope Packs” containing devotionals, hygiene items and the Gospel message to incarcerated people, correctional staff and inmates’ families worldwide this year, expanding an effort to combat holiday isolation behind bars.

Good News Global, founded in 1961, announced the growth of its “Hope Pack & Presence” initiative, which launched in 2021 with 50,000 packs. The program aims to provide encouragement and share the love of Jesus during Christmas and year-round, reaching 170 correctional facilities in 20 U.S. states and 20 countries.

The initiative began when former inmate and chaplain Richard Van Arsdale contacted Willow Creek Community Church in suburban Chicago about its Hope Pack program, leading to an ongoing collaboration supported by churches and donors.

Nearly 300 chaplains from the organization serve in facilities year-round, fostering relationships for spiritual growth and discipleship. Personal visits accompany the packs, which vary by region but typically include a Christmas bag, greeting card, 2026 calendar and a Gospel presentation.

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“Hope Packs represents our greatest direct Gospel outreach to incarcerated people and those impacted by incarceration,” said Jon Evans, president of Good News Global. “We can put the Gospel message in the hands of receptive inmates this Christmas.”

In the U.S., most packs feature “Armor,” a 200-page book with devotionals, poems, artwork and activities for those behind bars. International versions may contain Bibles, tracts or devotionals. Practical items like cookies, chips, socks, toothbrushes and toothpaste in the U.S., or staples such as rice, flour or sugar abroad are also provided. 

“We’re not just handing out a bag,” Evans said. “We’re delivering hope.”

Inmates have praised the project’s impact. “The book has given me hope and peace to my heart,” wrote one inmate from Visalia, California, referencing the Armor resource. “I’ve learned from the activities and stories and feel the love of God from everyone that has helped with this book.”

Virginia Gov. Glenn Youngkin also commended the ministry, saying, “Good News has decided to shine a light on a very simple, yet profound truth that there is hope and there is value in every single person on this planet.”

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The effort addresses the plight of a lonely Christmas for more than 11 million incarcerated individuals worldwide, who often face deepened loneliness amid limited family contact.

Good News Global ministers to more than 400,000 incarcerated men, women and youth daily in over 300 facilities across the U.S. and 23 countries, partnering with corrections officials on the belief in every person’s inherent worth.



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Nonprofit serves thousands as food insecurity grows in Northern Virginia

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Nonprofit serves thousands as food insecurity grows in Northern Virginia


For the past couple of years, Christina Engle has been volunteering from a unique space at Dulles Town Center. But there’s nothing for sale at this storefront, free food prepared alongside a healthy serving of emotional support.

“We always have fresh produce,” said Engle.

Entrepreneur Nupur Panjabi founded Anna Sudha Community Kitchens to address a pressing need: many people suffering in a country teeming with excess.

“Anna means food, and Sudha means nectar of love. Our mission is to spread love through food. This is my way of just trying to make a difference,” said Panjabi.

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This community kitchen has been around for only a few years, but due to demand, it produces and delivers an average of 6,500 meals a month from a 2,000-square-foot space in the Dulles Town Center.

Panjabi said her business model works because of a surrounding community willing to donate not only money but also time. Almost everyone associated with this non-profit is a volunteer, like Christina Engle.

“I was homeless for about a year and a half, me and my family,” added Engle.

For Engle, a life of struggle inspired her to be here for others.

Engle said, “A lot of people don’t have relatives or anything like that for the holidays, so when they come in, we make them feel special, and loved, and wanted.”

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The need, according to Panjabi, has actually deepened due to recent economic challenges in the region.

“They’re making barely enough money to pay their rent and keep their cars. They don’t have money to buy food, so that’s where we come in,” said Panjabi.

For Panjabi, food is merely an ingredient in a much larger narrative: caring for those who don’t have much in a unique space defined by love.

“It’s very natural for a human being to be judgmental and to get rid of those judgments, that is the journey,” concluded Panjabi.



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Conservation group sues EPA over PFAS contamination in Virginia waterways

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Conservation group sues EPA over PFAS contamination in Virginia waterways


The conservation group Wild Virginia has filed a lawsuit against the U.S. Environmental Protection Agency, alleging the agency failed to protect Virginia’s rivers and streams from PFAS, commonly known as “forever chemicals.” Per- and polyfluoroalkyl substances are harmful chemicals linked to manufacturing runoff, fire fighting materials, and everyday consumer products such as water resistant clothing […]



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