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Explore Greek cuisine: Diverse flavors, rich history, and fresh ingredients

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Explore Greek cuisine: Diverse flavors, rich history, and fresh ingredients

There are a number of reasons that draw travelers to Greece, from the sun-soaked islands to the historically rich mainland. However, one of the best reasons is having the opportunity to savor the extraordinary cuisine that the nation proudly offers. 

Even if a trip to Greece isn’t in the cards, you can recreate the experience at home or explore your local Greek restaurant. Here are various delectable Greek dishes worth savoring at least once in your lifetime:

  1. The Mediterranean diet
  2. Mezes
  3. The souvlaki and gyro
  4. Seafood
  5. Regional specialties
  6. Sweets
  7. Wine and spirits

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On the list of the most popular international destinations for summer 2023 is Athens, Greece. (iStock)

The Mediterranean diet in Greece reflects a cultural connection to their food. Meals are viewed as a communal experience, bringing people together to share stories and create lasting memories. Local markets are crowded with produce, and the aroma of freshly baked bread emphasizes the importance of seasonal, locally sourced ingredients.

Characterized by olive oil, fresh vegetables, whole grains and an intake of fish and wine, this diet is not just a way of eating but a way of life in Greece. 

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“The Greek Mediterranean diet is not merely a diet, but rather a way of life: it constitutes a set of skills, knowledge and practices, promoting social interaction, since communal meals are the cornerstone of social customs and festive events,” reads the Ministry of Foreign Affairs website. 

To prepare dolmades, grape leaves are typically blanched to soften them before being carefully filled with the rice and herb mixture. (Cyrus McCrimmon/The Denver Post via Getty Images)

No Greek dining experience is complete without indulging in mezes, a selection of small dishes meant for sharing. Tzatziki, a yogurt and cucumber dip, and Taramasalata, a creamy fish roe spread, are just the beginning. 

  1. Spanakopita: A savory pastry filled with spinach and feta that offers a delightful blend of flaky crust and rich, herby filling.
  2. Dolmades: Grape leaves stuffed with seasoned rice and pine nuts that provide a burst of Mediterranean flavors in each bite.
  3. Keftedes: Seasoned meatballs often served with a zesty yogurt-based sauce, showcasing the skillful balance of spices in Greek cuisine.

GREEK ISLAND HOLDS SECRET TO LONGER LIFE?

The variety within mezes reflects the country’s regional diversity, with each region contributing its own unique twists to these shared dishes. Whether enjoyed in a seaside taverna with the sound of waves as a backdrop or in a cozy family-owned restaurant tucked away in a charming alley, the experience of mezes goes beyond the culinary – it’s a celebration of togetherness. 

A gyro with pork (called the Herc) at Saloniki, a fast-food Greek restaurant, in Boston. (Suzanne Kreiter/The Boston Globe via Getty Images)

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The iconic souvlaki and gyro, cherished as typical Greek street foods, are the very essence of Greek comfort food. Whether wrapped in warm pita bread or skewered and grilled to perfection, these dishes will hit the spot every time. 

WHERE DID THE GYRO COME FROM?

The interplay of meats, typically lamb, chicken or pork, with a medley of fresh tomatoes, crisp onions and a generous dollop of velvety tzatziki, creates delicious Mediterranean flavors in every bite.

Visitors can enjoy this Greek food on the streets of Athens or in a quaint village square. These beloved street foods are a testament to the Greeks’ mastery of simple yet exquisite cuisine. 

Sun drying octopus at Limenaria village in Thassos, Greece. Greeks have been eating octopus since ancient times, and it is still on the menu of the country in many fish taverns. (Athanasios Gioumpasis/Getty Images)

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With its extensive coastline, Greece offers a number of seafood delights:

  1. Grilled octopus
  2. Sea bass
  3. Red snapper
  4. Crispy fried calamari
  5. Kakavia, the stereotypical Greek fisherman’s soup.

TOURISM PICKS UP IN GREECE, BUT WITHOUT THE GREEKS

Kakavia is typically made with a variety of fish, shellfish and other seafood, combined with vegetables such as tomatoes, onions and potatoes. The soup is seasoned with herbs and spices, creating a savory and aromatic dish.

Visitors can travel to coastal tavernas for a seafood feast that reflects the freshness and simplicity of Greek coastal life. 

A bougatsa pie, a delicious sweet treat made of white cheese and thin pastry baked in the oven is served in Heraklion, Greece. (Bastian Parschau/Getty Images)

1. Crete

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Crete is known for its high-quality, tender lamb, and it’s prepared in various ways to showcase its natural taste. Grilled lamb chops, slow-cooked stews and roasted lamb with aromatic herbs are some of the popular lamb dishes you might encounter on the island.

2. Thessaloniki

Bougatsa is a traditional Greek pastry that originated in the city of Thessaloniki. It is a type of phyllo dough pastry that can be either sweet or savory. The most common types are sweet bougatsa with custard filling or sweet cream, and savory bougatsa with cheese or minced meat filling.

MIKE EMANUEL SHARES A TRADITIONAL GREEK FAMILY FAVORITE 

3. Santorini

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Domatokeftedes are a Greek dish hailing from the beautiful island of Santorini. These are tomato fritters that showcase the island’s rich agricultural produce, particularly its vibrant and flavorful tomatoes. The dish perfectly captures the essence of the Aegean sun-soaked harvest, offering a burst of Mediterranean flavors.

Baklava pastries are seen at a pastry shop in Istanbul. Baklava is a pastry made of layers of filo pastry filled with semolina cream and Antep pistachio. (OZAN KOSE/AFP via Getty Images)

Greek desserts are a sweet celebration of tradition and local ingredients. Sink your teeth into the luscious layers of baklava, a decadent pastry crafted from delicate phyllo dough and an irresistible medley of nuts. For a taste of golden perfection, savor loukoumades, delectable fried dough orbs generously drizzled with golden honey. 

Conclude your culinary journey with Greek spoon sweets, featuring fruits preserved in rich, syrupy perfection — a sweet note to end your Greek dining experience.

A waiter pours a glass of Assyrtiko wine on Santorini Island, Greece. Assyrtiko is a white grape variety native to the Greek island of Santorini, although it is also cultivated in other parts of Greece. (Xinhua/ via Getty Images)

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Sip the rich narratives of Greece’s selection of wines, from the robust reds hailing from Nemea to the crisp Assyrtiko whites dancing on the vineyards of Santorini.

Each glass captures the essence of Greek winemaking. Elevate your toast with the anise-flavored allure of ouzo or the robust character of tsipouro, traditional spirits that embody the conviviality woven into the fabric of Greek dining.

From Greek mezes to seafood, regional specialties to sweet endings, every bite is a celebration of tradition and a testament to the Greek passion for life, food, and shared moments around the table.

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Netflix, After Walking Away From Warner Bros. Deal, Will ‘Move Forward’ With ‘$2.8 Billion in Our Pocket That We Didn’t Have a Few Weeks Ago,’ CFO Says

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Netflix, After Walking Away From Warner Bros. Deal, Will ‘Move Forward’ With ‘.8 Billion in Our Pocket That We Didn’t Have a Few Weeks Ago,’ CFO Says

Netflix is no longer contemplating a future that includes Warner Bros., having ceded the heated M&A battle to Paramount Skydance. Netflix CFO Spence Neumann, speaking Wednesday at the Morgan Stanley Technology, Media & Telecom Conference, reiterated the company’s position that it bailed out of the bidding for Warner Bros. because Paramount increased its offer price.

“The short answer is, it was all about price,” Neumann said. “We said all along this opportunity was a nice-to-have at the right price, not a must-have at any price,” he added, echoing Netflix co-CEO Ted Sarandos’ previous statement.

Netflix, when it struck the deal to buy WB’s studios and streaming business in December, was playing “offense, not defense,” Neumann said. According to the CFO, Netflix has a “unique view” into how to value the WBD assets. “We went into it with a point of view on price,” he said. “When it became clear it didn’t make sense for us financially anymore,” the company bowed out.

“Now we move forward, and we move forward with $2.8 billion in our pocket that we didn’t have a few weeks ago,” said Neumann, referring to the breakup fee it received from Paramount Skydance.

On Feb. 26, Netflix abandoned its deal to buy Warner Bros.’s studios and streaming business after David Ellison’s Paramount upped its hostile bid for WBD in its entirety to $31/share — leaving Paramount the winner of a debt-fueled takeover of the media conglomerate. Paramount Skydance paid Netflix the $2.8 billion breakup fee once Warner Bros. Discovery terminated its agreement with Netflix in favor of Paramount’s “superior” offer.

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Asked if the Warner Bros. bidding war changed Netflix’s M&A strategy, Neumann replied, “I know it sounds boring, but it’s really no change.” The company will “continue to stay focused on what are those opportunities” to accelerate the growth of the business, he said.

Neumann said Netflix, by the end of the bidding process for Warner Bros., had “a stronger belief” that “we would have been great stewards” for those assets. And, he insisted, Netflix had high confidence that it had a “clear path” to regulatory approval.

“At the end of the day, we were going to be disciplined” on the price it was willing to pay for Warner Bros., Neumann said.

In 2026, Netflix plans to boost its total cash content spending to around $20 billion, up 10% from last year. It is forecasting revenue of $50.7 billion-$51.7 billion, which would be an increase of 12%-14% year over year, and projects hitting 31.5% operating margin in 2026. The streaming heavyweight reported more than 325 million subscribers worldwide as of the end of 2025, up from 301.2 million a year prior.

The expected 10% increase in Netflix’s content spending this year is in line with its expected revenue growth, Neumann said. “It’s really no change in our approach,” he said. “We really want to be that starting point and destination for professionally produced content for creators around the world.”

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Millions lose power across Cuba as Trump sanctions continue to fuel ongoing energy crisis

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Millions lose power across Cuba as Trump sanctions continue to fuel ongoing energy crisis

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A large-scale blackout struck western Cuba on Wednesday, leaving millions without power in the latest outage to hit the island as it grapples with dwindling oil supplies due to sanctions imposed by President Donald Trump.

The U.S. Embassy in Cuba said that at approximately 12:41 p.m., there was a “disconnection of the national electrical grid resulting in a complete power outage” stretching from Camagüey to Pinar del Río, including the greater Havana metropolitan area.

“Cuba’s national electrical grid is increasingly unstable and prolonged scheduled and unscheduled power outages are a daily occurrence across the country to include Havana,” the embassy said. 

“Outages affect water supply, lighting, refrigeration, and communications. Take precautions by conserving fuel, water, food, and mobile phone charge, and be prepared for significant disruption.”

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Neya Perez, 86, paints the nails of her neighbor Reyna Maria Rodriguez, 77, during a mass blackout across most of the country, in Havana, Cuba, on March 4, 2026. (REUTERS/Norlys Perez)

The incident was reportedly caused by an unexpected shutdown of the Antonio Guiteras thermoelectric plant, located roughly 62 miles east of Havana.

Local reports indicate the island may need at least three days to restore operations, according to the Associated Press.

Vicente de la O Levy, the minister of Energy and Mines of Cuba, added that “We are working on the restoration of the SEN amid a complex energy situation.” 

At least one power plant, Felton 1, remains online, he said.

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CUBA’S PRESIDENT DEFIANT, SAYS NO NEGOTIATIONS SCHEDULED AS TRUMP MOVES TO CHOKE OFF OIL LIFELINE

President Donald Trump speaks in the Oval Office at the White House on Oct. 6, 2025 in Washington, D.C.  (Anna Moneymaker/Getty Images)

Reuters reported that, because Cuba is accustomed to frequent power outages caused by state-imposed energy rationing, some traffic lights and businesses remained operational thanks to solar panels or backup generators. Many residents have also installed solar panels on their homes and vehicles to maintain electricity amid soaring fuel prices, the outlet said.

Cuba has endured a string of widespread blackouts in recent years due to long-standing issues with its aging power infrastructure and chronic fuel shortages.

However, the situation worsened in January after a U.S. military operation captured Venezuelan President Nicolás Maduro and halted Venezuelan oil exports, effectively choking off Cuba’s key source of fuel.

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FILE – Cuba President Miguel Diaz-Canel walks through the COP28 U.N. Climate Summit, Saturday, Dec. 2, 2023, in Dubai, United Arab Emirates. (AP Photo/Peter Dejong, File)

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Cuban President Miguel Díaz-Canel stated in January that, despite the U.S. severing Havana’s energy lifeline, his administration would not negotiate with Washington to establish a new agreement.

Reuters contributed to this report.

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Trump ultimatum to Cuba: 'Make a deal, before it is too late' or face consequences
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Sánchez defies Trump in political gamble as Madrid say no to war

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Sánchez defies Trump in political gamble as Madrid say no to war

Pedro Sánchez knows exactly what he is doing.

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By defying Donald Trump and doubling down on his bras de fer with the US president, the Spanish prime minister consolidates a two-fold strategy.

On the one hand, he seeks to mobilize his progressive electorate domestically, resuscitating a “no to war” movement which resonated strongly with Spanish voters during the US-led war against Iraq in 2003. Sánchez is also hoping for a moment akin to that of Dominique de Villepin: a Cassandra warning against an unjustified war that will bring disastrous consequences.

Only now it’s Iran.

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In doing so, he aims to consolidate his image as one of the last strongly progressive, socialist leaders in a global political environment shifting rightward under the influence of MAGA-aligned politics, at a time when left-wing parties across Europe are losing electoral ground and struggling to project a unified international voice.

His strategy, while bold, is also risky as it could leave Spain diplomatically isolated from the European consensus and trigger a trade war that could impact Spanish companies in the US. It also risks inflaming tensions within NATO where Madrid has pursued a somewhat independent strategic line. Intelligence-sharing is also crucial and may be compromised with national security ramifications if the US decides to weaponise it.

Still, far from looking for a ramp-off, Sánchez is double down on his bet.

“In 2003, a few irresponsible leaders dragged us into an illegal war into an illegal war in the Middle East that brought nothing but insecurity and pain,” Sánchez said Wednesday.

“No to violations of international law. No to the illusion that we can solve the world’s problems with bombs. No to repeating the mistakes of the past. No to war.”

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A clash choreographed to perfection

His campaign against the US-Israeli intervention in Iran comes after Trump threatened to impose a trade embargo on Spain in response to Madrid’s refusal to allow Washington to use its military bases to strike Iran from its territory.

Spain insisted any operation handled from the two bases it hosts in Rota and Moron should be limited to humanitarian assistance rather than offensive strikes, and that all activities must comply with international law. The move led to the withdrawal of U.S. aircraft from the bases according to radar information.

From the Oval office on Tuesday, Trump referred to Spain as an “unfriendly” and “terrible” ally. As he threatened a trade embargo in response, while German Chancellor Friedrich Merz—who was visiting the White House—remained silent, Spain judged that the time had come to confront the world’s most powerful man and began preparing its response.

Sources close to the Spanish government late afternoon began to brief that, if Washington were to unilaterally terminate trade ties, it would have to do “in compliance with international law, EU-USA terms of trade and respecting private companies.”

By 8 p.m. Madrid time, the Prime Minister’s office informed journalists that Sánchez would deliver a “declaración institucional”—a statement typically reserved for solemn occasions—at 9 a.m. the following day. The announcement was made just ahead of the evening news broadcasts.

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Little was left to chance, reflecting Sánchez’s carefully managed communications strategy, which is often viewed as both highly effective but also opportunistic.

According to people familiar with the Moncloa palace, as the 17th-century inspired office of the prime minister is known, backtracking was never an option.

Instead, Madrid was clear it needed to respond forcefully, emphasizing Spain’s sovereignty, the consistency of its foreign policy from Ukraine to Gaza and Sánchez’s position as the only European leader standing up to Trump.

The Spanish Prime Minister delivered just that.

‘Our position is best resumed in four words: no to the war,” he said, adding that “23 years ago, another US administration dragged us into war in the Middle East.”

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“We were told it would destroy weapons of mass destruction, export democracy and guarantee global security. In hindsight, it was the opposite. It led to a drastic increase of terrorism, a grave migration crisis in the Mediterranean and more expensive energy.”

The political assessment of the Spanish government is that Europeans are tired of appeasing Trump, whether in tariff disputes or defence commitments such as imposing a 5% spending goal with a large chunk dedicated to buying US weapons.

As a result, a candidate who is seen as willing to defend European interests and confront Trump could gain a strong electoral advantage. The Spanish government has not been shy about its policy positions, at the risk of antagonising the real estate magnate since he returned to the White House last year.

Last summer, Madrid refused to adhere to the 5% target suggesting that it would lead to chaotic off-the-shelf purchases of weapons, rather than common European buying, and suggested that NATO performance should be measured on capabilities.

The message is simple: Spain is an ally, but it’s also sovereign.

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Echoes of Villepin and the ghost of the Azores

For his latest move, Sánchez took inspiration from two defining moments after the launch of the US operation against Iraq in 2003 under President George W. Bush.

The first was a powerful speech delivered in February that year by former French foreign minister Dominique de Villepin who warned before the UN Security Council—of which France is a permanent member—against what he described as a potentially disastrous invasion.

De Villepin passionately pushed back against the US, disputed military actions and suggested intelligence report did not support American claims of a linkage between al-Qaeda, the Saddam Hussein regime and the existence of weapons of mass destruction.

Time proved Villepin right.

The Iraqi war is particularly relevant for the Spanish public opinion because, at the time, former Spanish Prime Minister José María Aznar alongside former UK Prime Minister Tony Blair threw their support behind the Bush administration in its operation.

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In the Spanish press, the three leaders were dubbed the “Trío de las Azores,” a name inspired by a photograph taken of them on the Portuguese Atlantic archipelago of the Azores. Spain’s backing of the war sparked a massive protest movement across the country under the slogan “No a la guerra.”

More than 20 years later, Sánchez is reviving it, hoping it will energize his base, increase his international profile and — just as it did for Dominique de Villepin —vindicate his choices.

The Spanish prime minister is facing a difficult re-election campaign, with the next vote scheduled to take place in 2027. Still, Madrid is rife with speculation that he could call for a snap election if he sees a favourable opening and succeeds in rallying his progressive coalition.

But to move up a planned election date, he needs a compelling justification or risk being seen as too cynical to be palatable. Sánchez is perceived by a large part of the Spanish electorate as lacking a moral compass.

The war in the Middle East — and his hard line toward Donald Trump, which the opposition claims risks isolating Spain within the EU, NATO and the broader Western alliance — could provide such a rationale.

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The Spanish Prime Minister played that card back in 2023: when he framed a snap election as a referendum on his policies. Although the conservatives secured the largest share of the vote, Spain’s parliamentary system enabled Sánchez to assemble a majority coalition and remain in power.

A clash a long time in the making

In many ways, the rocky relation between the US under Trump and the Spanish government is hardly surprising. The two have clashed on everything from migration policies to societal values, each embracing their role as the other’s political opposite.

For Sánchez — a deeply polarizing figure who denies any wrongdoing in multiple court cases involving members of his family — the international stage offers a political shelter, as is often the case for embattled leaders at home. And he is intentional in cultivating a global profile.

An international conference of left-leaning voices expected to take place in Barcelona next April debating topics from democracy, tech oligarchs and reactionary movements, according to a person familiar with the organizer. The goal is to present a forum that can rival the CPAC, the largest gathering for conversatives, only this time for progressives.

In the meantime, the Spaniards have grown increasingly convinced that more European voices will join them as the war drags on. “Many are afraid of confrontation with the US, but our words reflect what a large camp thinks in Europe,” said a Spanish diplomat.

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On Wednesday, French President Emmanuel Macron called Sánchez to express his solidarity in the face of Trump’s trade threats. European Council President Antonio Costa and Commission President Ursula von der Leyen did the same.

Still, his power moves have not gone unnoticed by critics, who argue that Madrid is treading a very fine line by antagonizing the United States for political gain, even as the EU seeks to secure a fair peace deal for Ukraine. With an American security guarantee necessary to ensure Kyiv is not attacked again by Russia, and US input in NATO remaining crucial for European security, such tensions carry significant risks.

“He does this for national politics, and he knows the EU will back him up because solidarity always prevails. But is this really necessary?” asked a diplomat from another EU country.

For Madrid, it’s not just necessary, it’s imperative.

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