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The 3 ingredients for fun: an expert's formula for experiencing genuine delight
People take part in the annual International Pillow Fight Day in Rotterdam, Netherlands, in 2018.
Robin Utrecht/AFP via Getty Images
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People take part in the annual International Pillow Fight Day in Rotterdam, Netherlands, in 2018.
Robin Utrecht/AFP via Getty Images
Search “how to have fun” on Google and literally billions of search results come up. People pay hundreds of dollars to hire party coaches and play coaches. There are seminars and workshops on how to have fun in life.
What’s so hard about having fun?
Packed schedules and the pressure to succeed discourage people from taking a step back and unwinding. For some of us, the guilt of not being productive makes fun, well, not fun.
“Everyone is so busy but yet unfulfilled,” Catherine Price, the author of The Power of Fun: How to Feel Alive Again, told NPR.
With a background as a science journalist, Price sought to parse out the ingredients for “true fun,” as she calls it. Her answer is the overlapping states of playfulness, connection and flow.
This interview has been lightly edited for length and clarity.
Interview highlights
Andrew Limbong: Can you define some terms here: What is “fun”?
Catherine Price: So what I found is that the dictionary definition doesn’t match the lived experience when people have fun. So I decided to try to come up with a better definition of what fun is. And the definition I came up with is that fun — or “true fun,” as I call it — is the combination of three states: playfulness, connection and flow. And when those three states are together, like the center of the Venn diagram, that is the feeling of fun.
Playfulness does not mean you have to play games. A lot of adults get very nervous when you use the word “playfulness,” so I like to say you don’t have to necessarily be silly or childish. It’s really just more about having a lighthearted attitude towards life and towards yourself.
Connection refers to this feeling of having a special shared experience with other people. And then flow is active and engaged. And really importantly, flow requires you to be present. So if you’re distracted at all, you can’t be in flow and you can’t have fun.
Limbong: People are hiring a party coach or a fun coach. And on the one hand, I can see people like myself rolling their eyes at this, you know? But on the other hand, I don’t know if it’s something akin to a physical trainer, someone to just help you along. I want to get your take on why these jobs exist and how have we commodified the business of fun.
Price: I think that the reason that there’s a market for such things is that there’s a genuine problem, which is that we’re not feeling connection or playfulness or flow that often. Things feel very serious. We are very lonely and isolated. And we’re very distracted. Everyone is so busy but yet unfulfilled. So I think that the market does speak to this genuine longing that we have for something more.
On the flip side, I don’t think it’s necessary to do that. I think that there are steps each of us can take and reflections we can engage in that can fill our lives with more everyday moments of fun without having to spend money. I mean, I literally have thousands of stories from people around the world about fun, and it’s fascinating to notice how few of those involve people spending money or even going anywhere. I think those are two misperceptions we have about fun: that it costs money and that you have to be outside of your everyday life for it to occur.
Children play in the snow in Yarmouth, on the Isle of Wight, off England’s southern coast, in 1940.
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Children play in the snow in Yarmouth, on the Isle of Wight, off England’s southern coast, in 1940.
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Limbong: But I wonder, then, how much social media plays into this, right? Because I know when I play with my nieces and nephew, my sister then always gets out her camera. Then we’ve got to pose in the leaves or whatever, and she has to post on the ‘gram. It’s like, well, we were just having fun. (Shout-out to my sister: I hope you’re listening. I love you!) But what does social media do with our perception and our concept of having fun?
Price: I think it’s really messed us up because one of the requirements for fun is that you be completely present and that your inner critic is silent. And if you’re performing, then you’re not fully present and you probably have your inner critic on in some capacity. That kills fun. Fun is very fragile. It’s like a sensitive flower.
Limbong: So I’m going to come to you hat in hand. If I want to start having more fun today, where do I start?
Price: I would suggest that you think back on moments from your own life that stand out to you as having been fun and notice what themes emerge, because these are things that you should prioritize. I’d also say, though, to really play around with the idea of how could you build more playfulness, connection and flow into your everyday life. You know, how could you be more present? How could you reduce distractions? One suggestion I always give for playfulness in particular that I love is to try to be playfully rebellious — do things that kind of break the rules of adult life a little bit — not in the way of getting you arrested, but just something that delights you. Like, do stuff that delights you, and create delight for other people.
The last suggestion is prioritize it. That’s the most important thing: Take fun seriously. Play around with it, and just notice the difference in your mood. We should be having more fun. The world would be a better place if we had more fun.
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Video: Singer D4vd Is Charged With Murder of Celeste Rivas Hernandez
new video loaded: Singer D4vd Is Charged With Murder of Celeste Rivas Hernandez
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transcript
Singer D4vd Is Charged With Murder of Celeste Rivas Hernandez
The musician D4vd was charged with murder on Monday, seven months after the police said that the body of a teenage girl, Celeste Rivas Hernandez, had been found in the trunk of his Tesla. D4vd, whose real name is David Burke, pleaded not guilty to the charges.
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“On April 23, 2025, as has been alleged by the complaint, Celeste, a 14-year-old at that time, went to Mr. Burke’s house in the Hollywood Hills. She was never heard from again.” “These charges include the most serious charges that a D.A.‘s office can bring. That is first-degree murder with special circumstances. The special circumstances being lying in wait, committing this crime for financial gain or murdering a witness in an investigation. These special circumstances carry with it, along with the first-degree murder charge, a maximum sentence of life without the possibility of parole, or the death penalty.” “We believe the actual evidence will show David Burke did not murder Celeste Revis Hernandez nor was he the cause of her death.”
By Jackeline Luna
April 20, 2026
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The Onion has agreed to a new deal to take over Infowars
In this photo illustration, The Onion website is displayed on a computer screen, showing a satirical story titled Here’s Why I Decided To Buy ‘InfoWars’, on November 14, 2024 in Pasadena, California.
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The satirical website, The Onion, has a new deal to take over Infowars, conspiracy theorist Alex Jones’s far-right media company. If approved by a Texas judge, the deal would take away his Infowars microphone, and allow The Onion to resume its plans to turn the website into a parody of itself.

Families of those killed in the 2012 Sandy Hook Elementary School shooting, who sued Jones for defamation, want the sale to happen. They’re still waiting to collect on the nearly $1.3 billion judgement they won against Jones for spreading lies that they faked the deaths of their children in order to boost support for gun control. That prompted Jones’s followers to harass and threaten the families for years.
The families are also eager to take away Jones’s platform for spewing such conspiracy theories. The deal not only would divorce Jones from his Infowars brand, but it would turn the platform against him by allowing The Onion to mock his kind of conspiracy mongering and advocate for gun control.
The families “took on Alex Jones to stop him from inflicting the same harm on others” by using “his corrupt business platform to torment and harass them for profit,” said Chris Mattei, one of the attorneys for the families. “When Infowars finally goes dark, the machinery of lies that Jones built will become a force for social good, thanks to the families’ courage and The Onion’s vision, persistence and stewardship.”
A mourner visits the Sandy Hook Permanent Memorial on the 10th anniversary of the school shooting on Dec.14, 2022 in Newtown, Connecticut. Twenty-six people were shot and killed, including 20 first graders and 6 educators, in one of the deadliest elementary school shootings in U.S. history.
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For its part The Onion called it a “significant step in an effort to transform one of the internet’s more notorious misinformation platforms into a new comedy network for satire.” The company says it could announce its new rollout of Infowars in a matter of weeks if the judge approves the deal.
“Eight years, almost to the day, after the Sandy Hook parents first filed suit against Alex Jones, they’ll finally get some justice, and even some money,” said Ben Collins, CEO of The Onion. “This is a chance to make something genuinely new out of a very broken piece of media history.”
On its website Monday, The Onion posted a satirical message from the fictional CEO of its parent company, Global Tetrahedron, “Bryce P. Tetraeder,” stating a “dream is finally coming true.”
Jones’s posted on X Monday that “The Onion Has Fraudulently Claimed AGAIN That It Owns Infowars!!!” adding that “The Democrat Party Disinformation Publication Is Publicly Bragging About Its Plan To Silence Alex Jones’ Infowars And Then Steal & Misrepresent His Identity!”
On a podcast in March, Jones alluded to the impending demise of Infowars, saying, “We’re getting shut down. We beat so many attacks. But finally, we’re shutting down like the middle of next month,” before insisting, “We’re going to be fine.”
Jones suggested Monday he would appeal any court decision to approve the leasing deal. And even if he loses control of Infowars, Jones could continue to broadcast from another studio, under another name.
Jones’s attorneys did not respond to a request for comment.

More than a year ago, a federal bankruptcy judge rejected The Onion’s first attempt to buy Infowars through a bankruptcy auction, saying the process was flawed. Since then, the bankruptcy court clarified that because Infowars’ parent company, Free Speech Systems, is not itself in bankruptcy, its property should be handled instead by a Texas state receiver. That cleared the way for the new pending deal to lease Infowars to The Onion, with the hope that a future sale could be approved.
In papers filed in state court, the Texas receiver said he “determined that licensing the Intellectual Property is in the best interest of the receivership estate.”
The deal calls for The Onion to pay $81,000 a month to license the Infowars.com domain and brand name, which the receiver says will “cover carrying costs to preserve and protect the assets of the receivership estate” until an appeal filed by Jones is decided and the path is cleared for a sale.
Jones’s personal bankruptcy case is proceeding in federal bankruptcy court, where a trustee continues to sell off Jones’s personal property, including cars, homes, watches and guns, with proceeds intended for the families.
A memorial to massacre victims stands near the former site of Sandy Hook Elementary on Dec. 14, 2013 in Newtown, Connecticut, one year after Adam Lanza shot and killed 20 first graders and six adults at the school.
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Tehran says ‘no plans’ for new talks after US seizes Iranian cargo ship
US negotiators to head to Pakistan and Iranian cargo ship seized – a recappublished at 00:37 BST 20 April
Tankers in the Strait of Hormuz on Saturday
Here’s a recap of the latest developments.
US negotiators will head to Pakistan on Monday with the intention of holding further talks on ending the war, Trump says – but Iranian state media cites unnamed officials as saying Tehran has “no plans for now to participate”.
The prospect of further high-level negotiations – a White House official says Vice-President JD Vance will attend – comes amid reports of fresh attacks on commercial vessels.
Trump says the navy intercepted and took “custody” of an Iranian tanker attempting to pass through the US blockade, “blowing a hole” in the ship’s engine room in the process.
Earlier, in the same post announcing his representatives would travel for more talks, Trump renewed his threat to destroy Iranian energy sites and bridges if no deal is reached.
Reports in Iranian media over the weekend suggest Iran is continuing to work on plans to potentially apply a toll to ships passing through the strait – although it’s unclear if such a move will be implemented.
Iranian state TV cites unnamed officials as saying that “continuation of the so-called naval blockade, violation of the ceasefire and threatening US rhetoric” are slowing progress in reaching an agreement.
Trump also accused Iran of violating the ceasefire, saying more commercial ships have been attacked by Iran in the Strait of Hormuz.
A UK maritime agency reported two commercial ships came under fire in the strait on Saturday.
Iran’s foreign minister had said on Friday that the strait would be opened – which was shortly followed by Trump saying the US naval blockade of Iranian ports would remain in place until a deal is reached. Iran has since said the strait is closed again.
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