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The 3 ingredients for fun: an expert's formula for experiencing genuine delight
People take part in the annual International Pillow Fight Day in Rotterdam, Netherlands, in 2018.
Robin Utrecht/AFP via Getty Images
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Robin Utrecht/AFP via Getty Images
People take part in the annual International Pillow Fight Day in Rotterdam, Netherlands, in 2018.
Robin Utrecht/AFP via Getty Images
Search “how to have fun” on Google and literally billions of search results come up. People pay hundreds of dollars to hire party coaches and play coaches. There are seminars and workshops on how to have fun in life.
What’s so hard about having fun?
Packed schedules and the pressure to succeed discourage people from taking a step back and unwinding. For some of us, the guilt of not being productive makes fun, well, not fun.
“Everyone is so busy but yet unfulfilled,” Catherine Price, the author of The Power of Fun: How to Feel Alive Again, told NPR.
With a background as a science journalist, Price sought to parse out the ingredients for “true fun,” as she calls it. Her answer is the overlapping states of playfulness, connection and flow.
This interview has been lightly edited for length and clarity.
Interview highlights
Andrew Limbong: Can you define some terms here: What is “fun”?
Catherine Price: So what I found is that the dictionary definition doesn’t match the lived experience when people have fun. So I decided to try to come up with a better definition of what fun is. And the definition I came up with is that fun — or “true fun,” as I call it — is the combination of three states: playfulness, connection and flow. And when those three states are together, like the center of the Venn diagram, that is the feeling of fun.
Playfulness does not mean you have to play games. A lot of adults get very nervous when you use the word “playfulness,” so I like to say you don’t have to necessarily be silly or childish. It’s really just more about having a lighthearted attitude towards life and towards yourself.
Connection refers to this feeling of having a special shared experience with other people. And then flow is active and engaged. And really importantly, flow requires you to be present. So if you’re distracted at all, you can’t be in flow and you can’t have fun.
Limbong: People are hiring a party coach or a fun coach. And on the one hand, I can see people like myself rolling their eyes at this, you know? But on the other hand, I don’t know if it’s something akin to a physical trainer, someone to just help you along. I want to get your take on why these jobs exist and how have we commodified the business of fun.
Price: I think that the reason that there’s a market for such things is that there’s a genuine problem, which is that we’re not feeling connection or playfulness or flow that often. Things feel very serious. We are very lonely and isolated. And we’re very distracted. Everyone is so busy but yet unfulfilled. So I think that the market does speak to this genuine longing that we have for something more.
On the flip side, I don’t think it’s necessary to do that. I think that there are steps each of us can take and reflections we can engage in that can fill our lives with more everyday moments of fun without having to spend money. I mean, I literally have thousands of stories from people around the world about fun, and it’s fascinating to notice how few of those involve people spending money or even going anywhere. I think those are two misperceptions we have about fun: that it costs money and that you have to be outside of your everyday life for it to occur.
Children play in the snow in Yarmouth, on the Isle of Wight, off England’s southern coast, in 1940.
George W. Hales/Getty Images
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Children play in the snow in Yarmouth, on the Isle of Wight, off England’s southern coast, in 1940.
George W. Hales/Getty Images
Limbong: But I wonder, then, how much social media plays into this, right? Because I know when I play with my nieces and nephew, my sister then always gets out her camera. Then we’ve got to pose in the leaves or whatever, and she has to post on the ‘gram. It’s like, well, we were just having fun. (Shout-out to my sister: I hope you’re listening. I love you!) But what does social media do with our perception and our concept of having fun?
Price: I think it’s really messed us up because one of the requirements for fun is that you be completely present and that your inner critic is silent. And if you’re performing, then you’re not fully present and you probably have your inner critic on in some capacity. That kills fun. Fun is very fragile. It’s like a sensitive flower.
Limbong: So I’m going to come to you hat in hand. If I want to start having more fun today, where do I start?
Price: I would suggest that you think back on moments from your own life that stand out to you as having been fun and notice what themes emerge, because these are things that you should prioritize. I’d also say, though, to really play around with the idea of how could you build more playfulness, connection and flow into your everyday life. You know, how could you be more present? How could you reduce distractions? One suggestion I always give for playfulness in particular that I love is to try to be playfully rebellious — do things that kind of break the rules of adult life a little bit — not in the way of getting you arrested, but just something that delights you. Like, do stuff that delights you, and create delight for other people.
The last suggestion is prioritize it. That’s the most important thing: Take fun seriously. Play around with it, and just notice the difference in your mood. We should be having more fun. The world would be a better place if we had more fun.
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National Park Service will void passes with stickers over Trump’s face
The Interior Department’s new “America the Beautiful” annual pass for U.S. national parks.
Department of Interior
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Department of Interior
The National Park Service has updated its policy to discourage visitors from defacing a picture of President Trump on this year’s pass.
The use of an image of Trump on the 2026 pass — rather than the usual picture of nature — has sparked a backlash, sticker protests, and a lawsuit from a conservation group.
The $80 annual America the Beautiful pass gives visitors access to more than 2,000 federal recreation sites. Since 2004, the pass has typically showcased sweeping landscapes or iconic wildlife, selected through a public photo contest. Past winners have featured places like Arches National Park in Utah and images of bison roaming the plains.

Instead, of a picture of nature, this year’s design shows side-by-side portraits of Presidents George Washington and Trump. The new design has drawn criticism from parkgoers and ignited a wave of “do-it-yourself” resistance.
Photos circulating online show that many national park cardholders have covered the image of Trump’s face with stickers of wildlife, landscapes, and yellow smiley faces, while some have completely blocked out the whole card. The backlash has also inspired a growing sticker campaign.
Jenny McCarty, a longtime park volunteer and graphic designer, began selling custom stickers meant to fit directly over Trump’s face — with 100% of proceeds going to conservation nonprofits. “We made our first donation of $16,000 in December,” McCarty said. “The power of community is incredible.”
McCarty says the sticker movement is less about politics and more about preserving the neutrality of public lands. “The Interior’s new guidance only shows they continue to disregard how strongly people feel about keeping politics out of national parks,” she said.
The National Park Service card policy was updated this week to say that passes may no longer be valid if they’ve been “defaced or altered.” The change, which was revealed in an internal email to National Park Service staff obtained by SFGATE, comes just as the sticker movement has gained traction across social media.
In a statement to NPR, the Interior Department said there was no new policy. Interagency passes have always been void if altered, as stated on the card itself. The agency said the recent update was meant to clarify that rule and help staff deal with confusion from visitors.
The Park Service has long said passes can be voided if the signature strip is altered, but the updated guidance now explicitly includes stickers or markings on the front of the card.
It will be left to the discretion of park service officials to determine whether a pass has been “defaced” or not. The update means park officials now have the leeway to reject a pass if a sticker leaves behind residue, even if the image underneath is intact.
In December, conservation group the Center for Biological Diversity filed a lawsuit in Washington, D.C., opposing the new pass design.

The group argues that the image violates a federal requirement that the annual America the Beautiful pass display a winning photograph from a national parks photo contest. The 2026 winning image was a picture of Glacier National Park.
“This is part of a larger pattern of Trump branding government materials with his name and image,” Kierán Suckling, the executive director of the Center for Biological Diversity, told NPR. “But this kind of cartoonish authoritarianism won’t fly in the United States.”
The lawsuit asks a federal court to pull the current pass design and replace it with the original contest winner — the Glacier National Park image. It also seeks to block the government from featuring a president’s face on future passes.
The America the Beautiful National Parks Annual Pass for 2025, showing one of the natural images which used to adorn the pass. Its picture, of a Roseate Spoonbill taken at Everglades National Park, was taken by Michael Zheng.
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Department of Interior
Not everyone sees a problem with the new design. Vince Vanata, the GOP chairman of Park County, Wyoming, told the Cowboy State Daily that Trump detractors should “suck it up” and accept the park passes, saying they are a fitting tribute to America’s 250th birthday this July 4.
“The 250th anniversary of our country only comes once. This pass is showing the first president of the United States and the current president of the United States,” Vanata said.
But for many longtime visitors, the backlash goes beyond design.

Erin Quinn Gery, who buys an annual pass each year, compared the image to “a mug shot slapped onto natural beauty.”
She also likened the decision to self-glorification: “It’s akin to throwing yourself a parade or putting yourself on currency,” she said. “Let someone else tell you you’re great — or worth celebrating and commemorating.”
When asked if she plans to remove her protest sticker, Gery replied: “I’ll take the sticker off my pass after Trump takes his name off the Kennedy Center.”
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Federal immigration agents shoot 2 people in Portland, Oregon, police say
PORTLAND, Ore. (AP) — Federal immigration officers shot and wounded two people in a vehicle outside a hospital in Portland, Oregon, on Thursday, a day after an officer shot and killed a driver in Minnesota, authorities said.
The Department of Homeland Security described the vehicle’s passenger as “a Venezuelan illegal alien affiliated with the transnational Tren de Aragua prostitution ring” who had been involved in a recent shooting in Portland. When agents identified themselves to the vehicle occupants Thursday afternoon, the driver tried to run them over, the department said in a written statement.
“Fearing for his life and safety, an agent fired a defensive shot,” the statement said. “The driver drove off with the passenger, fleeing the scene.”
There was no immediate independent corroboration of those events or of any gang affiliation of the vehicle’s occupants. During prior shootings involving agents involved in President Donald Trump’s surge of immigration enforcement in U.S. cities, including Wednesday’s shooting by an Immigration and Customs Enforcement officer in Minneapolis, video evidence cast doubt on the administration’s initial descriptions of what prompted the shootings.
READ MORE: What we know so far about the ICE shooting in Minneapolis
According to the the Portland Police bureau, officers initially responded to a report of a shooting near a hospital at about 2:18 p.m.
A few minutes later, police received information that a man who had been shot was asking for help in a residential area a couple of miles away. Officers then responded there and found the two people with apparent gunshot wounds. Officers determined they were injured in the shooting with federal agents, police said.
Their conditions were not immediately known. Council President Elana Pirtle-Guiney said during a Portland city council meeting that Thursday’s shooting took place in the eastern part of the city and that two Portlanders were wounded.
“As far as we know both of these individuals are still alive and we are hoping for more positive updates throughout the afternoon,” she said.
The shooting escalates tensions in an city that has long had a contentious relationship with President Donald Trump, including Trump’s recent, failed effort to deploy National Guard troops in the city.
Portland police secured both the scene of the shooting and the area where the wounded people were found pending investigation.
“We are still in the early stages of this incident,” said Chief Bob Day. “We understand the heightened emotion and tension many are feeling in the wake of the shooting in Minneapolis, but I am asking the community to remain calm as we work to learn more.”
Portland Mayor Keith Wilson and the city council called on U.S. Immigration and Customs Enforcement to end all operations in Oregon’s largest city until a full investigation is completed.
“We stand united as elected officials in saying that we cannot sit by while constitutional protections erode and bloodshed mounts,” a joint statement said. “Portland is not a ‘training ground’ for militarized agents, and the ‘full force’ threatened by the administration has deadly consequences.”
The city officials said “federal militarization undermines effective, community‑based public safety, and it runs counter to the values that define our region. We’ll use every legal and legislative tool available to protect our residents’ civil and human rights.”
They urged residents to show up with “calm and purpose during this difficult time.”
“We respond with clarity, unity, and a commitment to justice,” the statement said. “We must stand together to protect Portland.”
U.S. Sen. Jeff Merkley, an Oregon Democrat, urged any protesters to remain peaceful.
“Trump wants to generate riots,” he said in a post on the X social media platform. “Don’t take the bait.”
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