One of the hardest jobs at the Olympics is commenting on Simone Biles’s performances. The normally chatty announcers can’t say anything except “Wow!” “Incredible!” “Unbelievable!” I get it. I’ve been an armchair gymnastics fan since I was a kid in the 1980s and ’90s. Biles soars higher than anyone else in the competition. She performs more difficult routines than any other woman. Heck, her vault is so hard that almost no men in the world can land it. And she’s doing all this at a gymnastics “grandma” age of 27. If she wins the most coveted gymnastics prize in Paris — all-around gold — she will be the oldest woman to do so since 1952.
Washington
Opinion | Three big ways Simone Biles changed America
I’m rooting for Biles to win it all not just because she’s the best, but also because she has changed the sport of gymnastics — and her country.
Who can forget what happened at the last Olympics in Tokyo. Biles stunned the world by dropping out of the team competition after a fluke vault. She wasn’t visibly injured. There was no limping or screaming. But she was hurting mentally. Had she kept going, she might have died. Her brain was telling her body to fly and twist, but her body wasn’t complying.
When she tried to explain this, the internet labeled her a disgrace, a traitor, a quitter. She went from “GOAT” to scapegoat for an angry world still largely locked down. Her career seemed over. Yet here she is — back and better than ever with a new tattoo on her collarbone: Maya Angelou’s “And Still I Rise.”
Her actions in Tokyo spurred a shift that affected the world well beyond sports. Suddenly, it was okay to talk about and prioritize mental health. Biles says she wouldn’t have returned to the Olympics without her family — and her therapist. She is transformed. She’s smiling more. And she’s leading her sport. Her parents opened a gym in Houston that has become a haven for Biles and many other elite gymnasts including France’s Melanie De Jesus Dos Santos and Team USA’s Jordan Chiles and alternate Joscelyn Roberson. When Olympian Suni Lee was struggling at the U.S. national championships competition this year, it was Biles, rather than Lee’s coach, who gave Lee the pep talk that made the difference.
Biles has transformed gymnastics from a girls’ to a women’s sport. In the 1970s, ’80s, ’90s and early 2000s, female gymnastics champions were extraordinarily young and thin. Their coaches yelled at them so much, it amounted to borderline child abuse. It took the story of widespread sexual abuse of gymnasts by team physician Larry Nassar to bring the situation into the open. But the brutality wasn’t limited to sexual abuse, especially not in the era when head coaches Bela and Marta Karolyi constantly criticized the girls’ weight and appearance, and urged them to compete while injured. Kerri Strug’s infamous vault on an injured ankle at the 1996 Atlanta Games, as Bela Karolyi yelled “You can do it!” from the sidelines looks alarming to the world today.
“You literally had one job and you couldn’t protect us,” Biles said of USA Gymnastics in 2019. She refused to continue with Karolyi-style training camps. She testified before Congress about the trauma she suffered.
In her new Netflix documentary, she says she still struggles with flashbacks when she arrives at big competitions. But she has found her voice and pushed for change in her sport. Her new coaches put mental fitness first. Her gym has pioneered new training methods. Biles even helped change Team USA leotards — from girly pink to patriotic colors with higher necks and a more elegant, mature style.
She’s also helped diversify the sport, inspiring young gymnasts of all backgrounds to compete. Biles’s personal story is powerful: She lived in foster care until her grandparents adopted her. She had overcome a great deal well before social media trolls criticized her hair, her clothes, her dance moves and even her husband. Today, there is a calm about her. She lets her flips and turns, scores and medals do the talking. China has boasted that the men’s team it is sending to Paris is the most decorated, with 37 Olympic and World Championship medals among its five stars. Biles has won 37 medals all on her own.
America loves a good comeback story, and they don’t come much better than Biles’s. I’m rooting for her to win — for herself, for America and, most of all, to remind the world what a strong woman can do.
Washington
Portland State tabs Division II coach to take over football program
Less than three weeks after firing longtime football head coach Bruce Barnum, Portland State has found a replacement in an attempt to revive the struggling program.
The school reached an agreement this week with Central Washington head coach Chris Fisk, a source close to the program confirmed. The Wildcats went 48-22 in Fisk’s four-year tenure and reached the Division II playoffs each of the last three years.
He was expected to meet with his players in Ellensburg Friday morning.
Originally from Pocatello, Idaho, Fisk was previously the co-offensive coordinator and coached the offensive line at CWU. He held the same role at NAIA Southern Oregon from 2011-15.
Fisk was among 12 candidates who interviewed for the position, with Fisk emerging quickly as teh favorite.
He is expected to be introduced at Portland State early next week.
Central Washington finished 10-2 this season, including a 9-0 mark in the Lone Star Conference to win the 10-team league. Last month, the American Football Coaches Association honored Fisk as the Division II Super Region 4 Coach of the Year.
The 48-year-old Fisk steps into the position with a mountain of challenges ahead of him. The obstacles facing Portland State football have been well-told, from their lack of resources to playing home games nearly 15 miles from campus at Hillsboro Stadium.
Fisk will also face fundraising challenges, especially in the age of NIL and revenue sharing — areas that PSU has admittedly lagged.
His predecessor, Barnum, went 39-75 in 11 seasons, posting a winning record just once. Barnum often lamented the school’s need to play multiple “money” games each season against Football Bowl Subdivision opponents to subsidize costs.
This fall, the Vikings went 1-11, with their lone win coming on Nov. 1 at Cal Poly. Barnum was fired on Nov. 22 with one year and $210,000 remaining on his contract.
It was not immediately clear how much Fisk will earn in his first season, but the salary is expected to be similar to that of Barnum.
Fisk is the second head coach hired by athletic director Matt Billings since he ascended to athletic director last winter. In April, he tabbed former Portland Pilots star Karlie Burris to lead the women’s basketball program.
Washington
Dulles passenger hurt after getting stuck in baggage claim equipment
A passenger got stuck in baggage claim equipment at Washington Dulles International Airport on Thursday morning and is hurt, authorities say.
The adult made “an unauthorized entry into the baggage delivery system” and got trapped, the Metropolitan Washington Airports Authority said.
Stream NBC4 newscasts for free right here, right now.
The person needed to be freed by fire and rescue crews and was taken to a hospital at about 9 a.m.
No information was immediately released on how the person got stuck in the equipment or the extent of their injuries.

‘Crashed into a wall at speed’: Traveler describes Dulles mobile lounge accident

Dulles police officers out after criminal, administrative investigations

Trump says he’s rebuilding Dulles airport while his administration is fixing the ‘people movers’
The emergency comes a week after President Donald Trump said his administration will rebuild the airport, which he called “terrible.”
Last month, a mobile lounge at the airport crashed into a concourse dock, sending 18 people to the hospital. One man told News4 he got a concussion after the people mover shuttle “crashed into a wall at speed.”
New legislation would return airspace regulations around Reagan National Airport to where they were before the midair collision. Transportation Reporter Adam Tuss explains.
Stay with NBC Washington for more details on this developing story.
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Washington
Record flooding threatens Washington as more heavy rain pounds the Northwest
Residents packed up and prepared to flee rising rivers in western Washington state Wednesday as a new wave of heavy rain swept into a region still reeling from a storm that triggered rescues and road closures a day earlier.
In the Pacific Northwest, an atmospheric river was swelling rivers toward record levels, with major flooding expected in some areas including the Skagit River, a major agricultural valley north of Seattle. Dozens of vehicles were backed up at a sandbag-filling station in the town of Mount Vernon as authorities warned residents within the river’s floodplain to be ready to evacuate.
“We’re preparing for what increasingly appears to be a worst-case scenario here,” Mount Vernon Mayor Peter Donovan said.
In the Mount Rainier foothills southeast of Seattle, Pierce County sheriff’s deputies rescued people at an RV park in Orting, including helping one man in a Santa hat wade through waist-deep water. Part of the town was ordered to evacuate over concerns about the Puyallup River’s extremely high levels and upstream levees.
A landslide blocked part of Interstate 90 east of Seattle, with photos from Eastside Fire & Rescue showing vehicles trapped by tree trunks, branches, mud and standing water, including a car rammed into the metal barrier on the side of the road.
Officials also closed a mountainous section of U.S. 2 due to rocks, trees and mud. The state transportation department said there were no detours available and no estimated time for reopening.
Washington Gov. Bob Ferguson declared a statewide emergency Wednesday. “Lives will be at stake in the coming days,” he said.
Skagit County officials were preparing to evacuate 75,000 people, said Robert Ezelle, director of the Washington Military Department’s emergency management division.
Gent Welsh, adjutant general of the Washington National Guard, said hundreds of Guard members will be sent to help communities.
Flooding rivers could break records
The Skagit River is expected to crest at roughly 47 feet (14.3 meters) in the mountain town of Concrete early Thursday, and roughly 41 feet (12 meters) in Mount Vernon early Friday.
Those are both “record-setting forecasts by several feet,” Skagit County officials said, adding that upriver communities should evacuate to high ground as soon as possible and that those living in the floodplain should be prepared to evacuate.
Flooding from the river long plagued Mount Vernon, the largest city in the county with some 35,000 residents. In decades past, residents would form sandbagging brigades when floods threatened, but businesses were often inundated. Flooding in 2003 displaced hundreds of people.
The city completed a floodwall in 2018 that helps protect the downtown. It passed a major test in 2021, when the river crested near record levels.
But the city is on high alert. The historic river levels expected Friday could top the wall, and some are concerned that older levees could fail.
“We’ve seen our floodwall in action and we know it works to a large degree,” said Ellen Gamson, executive director of the Mount Vernon Downtown Association. “But the concern about that kind of pressure on the levy and dike system is real. It could potentially be catastrophic.”
Gamson said many business owners were renting tables to place their inventory higher off the floor. Sheena Wilson, who owns a floral shop downtown, said she stacked sandbags by the doors and cleared items off the floor.
“If the water comes in above table height I’ve got bigger problems than my merchandise,” she said.
Jake Lambly, 45, added sandbags, tested water pumps and moved valuables to the top floor of the home he shares with his 19-year-old son. Lambly said he was concerned about damage in his neighborhood, where people “are just on the cusp of whether or not we can be homeowners.”
“This is my only asset,” he said from his front porch. “I got nothing else.”
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Cities respond to flooding
Harrison Rademacher, a meteorologist with the weather service in Seattle, described the atmospheric river soaking the region as “a jet stream of moisture” stretching across the Pacific Ocean “with the nozzle pushing right along the coast of Oregon and Washington.”
Authorities in Washington have knocked on doors to warn residents of imminent flooding in certain neighborhoods, and evacuated a mobile home park along the Snohomish River. The city of Snohomish issued an emergency proclamation, while workers in Auburn, south of Seattle, installed temporary flood control barriers along the White River.
Climate change has been linked to some intense rainfall. Scientists say that without specific study they cannot directly link a single weather event to climate change, but in general it’s responsible for more intense and more frequent extreme storms, droughts, floods and wildfires.
Another storm system is expected to bring more rain starting Sunday, Rademacher said. “The pattern looks pretty unsettled going up to the holidays.”
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