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Commanders 2026 Mock Draft Madness 5.0

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Commanders 2026 Mock Draft Madness 5.0


The views and opinions expressed in this article do not reflect the opinion of the team.

In anticipation of the 2026 NFL Draft, which will be held April 23 – 25 at Acrisure Stadium in Pittsburgh, Pennsylvania, here’s a compilation of various league experts’ predictions about what the Washington Commanders will do with the No. 7 overall pick. Check back weekly until the draft for more updates.

Expert: Nate Davis, USA Today

Selection: Caleb Downs, S, Ohio State (March 2)

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Analysis: Is he the best defender in this draft? Arguably. Can he play exceptionally in the slot, box or center field? Yep. And Washington could need a leader who can make plays behind the line given the potential departure of LB Bobby Wagner, who will be 36 next season, in free agency.

Expert: Brent Sobleski, Bleacher Report

Selection: Rueben Bain Jr., EDGE, Miami (March 2)

Analysis: At Miami last season, he was easily one of the top two or three players in all of college football. He has explosive power and quickness to work up and down the line of scrimmage. His play is everything a team wants in a high first-round selection.

Expert: Jordan Reid, ESPN

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Selection: Caleb Downs, S, Ohio State (March 3)

Analysis: Downs is one of the smartest football players I’ve ever studied. His football IQ, versatility on the back end and sure tackling ability make him a worthy selection at this spot even though a safety hasn’t been drafted in the top 10 since 2017 (Jamal Adams). Washington gave up a lot of explosive passing plays last season, with opponents averaging 8.1 yards per attempt (third worst in the NFL). The Commanders also had a mere eight interceptions in 2025, which was the fourth worst in the league. Downs could help them improve in both areas.

Expert: Lance Zierlein, NFL.com

Selection: Rueben Bain Jr., EDGE, Miami (March 2)

Analysis: This pick would fade the historical norm for edge defenders with shorter arms, but Bain can rush the passer and is a block destructor against the run. Just a damn-good football player.

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Expert: Jaime Eisner, The Draft Network

Selection: Sonny Styles, LB, Ohio State (March 2)

Analysis: Sonny Styles is the kind of dynamic player the Commanders desperately need on the second level. He offers a rare combination of energy, versatility, and pass-rush ability. The fact that he’s already excelled as the green dot for Ohio State proves he has the leadership and high football IQ to be an instant starter and the commander of the Washington defense. Styles wowed with his measurables and athleticism at the NFL Combine.

Expert: Nate Tice and Charles McDonald

Selection: David Bailey, EDGE, Texas Tech (March 2)

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Analysis: As tempting as it will be to add an offensive player of some kind here, with tasty options at offensive line, wide receiver, tight end and running back, the Commanders instead add firepower to a defense that has to get faster, younger and just straight up better. Bailey is an explosive pass rusher who is constantly attacking offensive tackles. He will never be a strong run defender, but he has long arms (measured at 33 ¾ inches at the combine) and has improved in that area. Bailey is the exact type of talent injection this defense needs.

Expert: Ryan Wilson, CBS Sports

Selection: Arvell Reese, LB, Ohio State (March 2)

Analysis: Could Reese fall to No. 7? It seems like a long shot, but if the Bills trade up for a WR, things can get interesting quickly. This is a best-case scenario for the Commanders, who have to upgrade their pass rush.

Expert: Trevor Sikkema, Pro Football Focus

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Selection: Rueben Bain, EDGE, Miami (March 2)

Analysis: Bain measured in with short arms (sub-31 inches), but we already knew that would happen. That doesn’t change his tape or the fact that he is one of the top three-down defensive linemen in the class. He would immediately be the biggest difference maker on the Commanders’ defensive line after racking up the most pressures (83) in college football this past season.

Expert: Henry McKenna, FOX Sports

Selection: Arvell Reese, LB, Ohio State (Feb. 26)

Analysis: Dan Quinn was in Dallas when the Cowboys had the inspired idea to convert Micah Parsons into a pass-rusher. Can Quinn do it again with Reese?

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Expert: Vinnie Iyer, Sporting News

Selection: David Bailey, EDGE, Texas Tech (March 2)

Analysis: The Commanders should be prepared to jump on Bailey should he fall here after his freakish athletic profile was on display at the Combine. Dan Quinn needs this level of dynamic pass rusher who also has rare dropback coverage skills outside.



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As an AI tech-hub, Washington must lead with conscience

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As an AI tech-hub, Washington must lead with conscience


COMMENTARY | From Seattle to Spokane, the state of Washington has been a leader in cutting-edge technology. Today, technological advances focus on artificial intelligence.As president of Gonzaga University, I see firsthand how profoundly AI is reshaping higher education. Students are already using generative AI in classrooms. Faculty are rethinking assessment. Entire industries are recalibrating workforce expectations. The disruption is not theoretical. It is here.



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Fatal Stafford crash closes southbound I-95 at mile marker 146

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Fatal Stafford crash closes southbound I-95 at mile marker 146


Crews are on the scene of a serious crash on I-95 South in Stafford, Virginia.

Virginia State Police confirmed the crash was fatal but has not yet confirmed how many fatalities there were.

All southbound lanes are closed at mile marker 146.

Traffic is being diverted to Route 1 at exit 148.

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This is a developing story. Stay with News4 and nbcwashington.com for updates.



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Sounders FC, Starbucks and Washington Youth Soccer launch Washington Youth Soccer Match Pass to celebrate the next generation of soccer across the Evergreen State | Seattle Sounders

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Sounders FC, Starbucks and Washington Youth Soccer launch Washington Youth Soccer Match Pass to celebrate the next generation of soccer across the Evergreen State | Seattle Sounders


RENTON, WASH. Sounders FC, in partnership with Starbucks and Washington Youth Soccer, today announced the launch of the Washington Youth Soccer Match Pass, a first-of-its-kind statewide initiative designed to inspire the next generation of young athletes across the Evergreen State. As the sport reaches a defining moment across North America, the Washington Youth Soccer Match Pass invites every registered Washington Youth Soccer athlete aged 18 and under to receive a complimentary ticket to select home matches this season, connecting young players and their families across Washington to the heart of Sounders FC matchdays and Pacific Northwest soccer culture.

More than a ticket initiative, the Washington Youth Soccer Match Pass is rooted in a shared belief that soccer belongs to everyone who plays it. With over 90,000 registered Washington Youth Soccer athletes eligible for the program – which includes access to additional discounted tickets for friends and family members – the Washington Youth Soccer Match Pass celebrates those that continue to shape the sport’s strong foundation across the state. Coming at a significant moment for soccer in the region, with Seattle hosting six matches during the FIFA World Cup 2026™ this summer, Sounders FC and its partners are joining together to invest in the players, families, clubs and communities that fuel the game year-round.

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“The Washington Youth Soccer Match Pass is about recognizing that every young player across Washington is already part of the story of this club,” said Sounders FC President of Business Operations Hugh Weber. “The Sounders are not just Seattle’s club – it’s Washington’s soccer club. Many of the players who wear our crest today, including Jordan Morris, Paul Rothrock and Jackson Ragen, grew up playing in Washington Youth Soccer. Their journeys are proof that the connection between local soccer communities and Sounders FC is real, lasting and deeply rooted.”

The program is available for the Rave Green’s final 12 MLS regular-season and Leagues Cup home matches of the 2026 campaign, beginning with Seattle’s first contest after the 2026 FIFA World Cup break against archrival Portland Timbers on Thursday, July 16 (7:30 p.m. PT / Apple TV, FS1, iHeartMedia Seattle, El Rey 1360 AM). Eligible Washington Youth Soccer athletes can access the offer through a **dedicated online portal** using their WYS Player ID.

With Seattle as its hometown, Starbucks is deeply rooted in communities across Washington and beyond. Starbucks serves as the initiative’s founding partner to make professional soccer more accessible for families throughout the season. A longtime Sounders FC partner, Starbucks joins the club in its commitment to creating meaningful opportunities for youth athletes and their families across Washington, reinforcing shared values of community, connection and access to the game.

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“We are proud to partner with Sounders FC and Washington Youth Soccer to expand our support for youth soccer across our hometown of Seattle and communities across Washington,” said Starbucks Senior Vice President of Global Marketing Erin Silvoy. “At Starbucks, we believe sports are a powerful force for connection, that brings people together through shared rituals and moments of joy. By helping more youth experience soccer first-hand, we hope to inspire the next generation while supporting the athletes, coaches and families who make our communities stronger.”

Founded in 1961, Washington Youth Soccer is one of the region’s leading youth sports organizations, helping shape generations of players and families through recreational and competitive opportunities across the state for more than 60 years. Affiliated with U.S. Youth Soccer, U.S. Soccer and FIFA, Washington Youth Soccer works alongside nearly 200 member clubs and local associations to help grow and strengthen the game at every level, creating accessible pathways and enriching experiences for youth athletes and their families throughout Washington.

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”We see this partnership as a catalyst to inspire the next generation of youth soccer players,” said Washington Youth Soccer Executive Director Roger Levesque. “There is something unique about attending a Sounders match at Lumen Field – the sights, sounds and world-class soccer all contribute to a goose bump-inducing experience. But the true inspiration comes from living the highs and lows of a match together, alongside family, friends and thousands of fans, who for 90 minutes, are all on the same team. We are grateful for the opportunity to work with Sounders FC and Starbucks to bring this experience and the joy of soccer to the Washington Youth Soccer community.”

MLS is currently amid an extended break from play for the FIFA World Cup 2026™, with Seattle returning to action on Thursday, July 16 against the Portland Timbers on the Emerald Queen Casino Pitch at Lumen Field (7:30 p.m. PT / Apple TV, iHeartMedia Seattle, El Rey 1360 AM).

ABOUT SEATTLE SOUNDERS FC

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Born in 1974 and a member of Major League Soccer since 2009, Seattle Sounders FC is one of North America’s leading professional soccer organizations. The club has captured nine major trophies since its inaugural MLS season, and following its Leagues Cup victory in 2025, Seattle became the first team in U.S. soccer history to win every major competition (Concacaf Champions Cup, MLS Cup, Supporters’ Shield, U.S. Open Cup, Leagues Cup). Since the club’s MLS debut, Sounders fans have set the standard for soccer support in North America, leading the league in attendance for eight-consecutive seasons (2009-2016), routinely ranking in the global top 30 among all professional clubs and never finishing outside of MLS’ top three.

Since 1971, Starbucks Coffee Company has been committed to responsibly sourcing and roasting hi-quality arabica coffee. Today, with a global footprint of more than 41,000 company-operated and licensed coffeehouses and a growing presence in consumer-packaged goods, we are the world’s premier purveyor of specialty coffee. Through our unwavering commitment to excellence and our guiding principles, we bring the unique Starbucks Experience to life for every customer through every cup. To share in the experience, please visit us in our stores or online at about.starbucks.com or www.starbucks.com.

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ABOUT WASHINGTON YOUTH SOCCER

Washington Youth Soccer (WYS) is the largest youth sports organization in Washington State, serving more than 90,000 players through a network of over 200 member associations and clubs statewide. WYS is committed to fostering the physical, mental, and emotional growth of youth through the game of soccer by creating opportunities for players of all backgrounds and ability levels to learn, compete, and thrive. Through leagues, tournaments, player development programs, coaching education, community partnerships, and initiatives supported by the Washington Youth Soccer Foundation, WYS works to grow the game and create meaningful experiences for young athletes across Washington.

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