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Why the Seahawks should pick up the fifth year option of Charles Cross

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Why the Seahawks should pick up the fifth year option of Charles Cross


With another season in the books, fans of the Seattle Seahawks can look back and once again complain about the poor play of the offensive line. It’s been a common theme for more than a decade, persevering through changes to the coaching staff, scheme and personnel.

The Seahawks have experienced various levels of success during that time period, from hoisting a Lombardi Trophy after dismantling the Denver Broncos in Super Bowl XLVIII, to stumbling into last place with an injured Russell Wilson at the helm in 2021. However, through it all one fact remains true, and that is that as the twenty year anniversary of Walter Jones inking a seven-year, $52.5M contract with Seattle on February 16, 2005, that remains the single largest contract the Hawks have given to an offensive lineman in franchise history.

So minimal has spending on the offensive line for the Seahawks been over the past decade and a half that two of the largest single season cap hits for Seattle offensive linemen in franchise history are from contracts that were signed prior to the adoption of the previous CBA in 2011. For those curious, here are the top twelve largest single season cap hits for offensive linemen in franchise history, and, yes, the list was expanded from ten to twelve for a specific reason.

  • 1: Duane Brown (2020: $12.75M)
  • 2: Russell Okung (2014: $11.24M)
  • 3: Duane Brown (2019: $10.85M)
  • 4: Duane Brown (2021: $9.85M)
  • 5: Walter Jones (2009: $9.8M)
  • 6: Russell Okung (2013: $9.54M)
  • 7: Russell Okung (2014: $8.96M)
  • 8: Russell Okung (2011: $8.8M)
  • 9T: Walter Jones (2007: $8.6M)
  • 9T: Walter Jones (2008: $8.6M)
  • 11: Justin Britt (2019: $7.92M)
  • 12: Luke Joeckel (2017: $7.69M)

The reason this is brought up is because between now and early May the Seahawks front office will need to make a decision on the fifth year option of 2022 first round pick left tackle Charles Cross. As Field Gulls Managing Editor Mookie Alexander noted earlier in January, the fifth year option for Cross is projected to be $18.424M, which would instantly take over the top spot as the largest single season cap hit for a Seahawks offensive lineman in franchise history in pure dollar amounts.

In any case, regardless of where the fifth year option would fall for Cross relative to historic cap hits for Seattle offensive linemen, the reality is that his performance on the field has shown him to be a young up and comer, and with youth on his side an ability to continue to develop. Specifically, the Seahawks left Cross alone on an island at an unusually high rate during the 2024 season, and he outperformed expectations relative to the pass rushers he was tasked with blocking when left without help from a guard, tight end or running back.

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So, for those who have questioned what Cross has done to warrant having the fifth year option exercised or to be signed to a large extension, the answer is right here. His on field performance puts him on par with guys like Dion Dawkins, Trent Williams, Kolton Miller, Orlando Brown, Spencer Brown and other high performing, but not quite elite, tackles, and Cross is doing that while having just turned 24 in late November.

In short, he’s performing at a high level, and he’s doing it at a very young age. That’s the type of player that teams more often than not opt to extend, so here is what some of the players who fall in the area around Cross on that chart are earning on non-rookie contracts.

  • Dion Dawkins: 3-years, $60.2M
  • Kolton Miller: 3-years, $54.01M
  • Orlando Brown: 4-years, $64.1M
  • Spencer Brown: 4-years, $72M
  • Trent Williams: 3-years, $82M

Those numbers, combined with the $18.424M projection for the fifth year option, provide the base level for where the conversation about any extension Cross might sign starts. Now it’s a matter of waiting to see whether John Schneider remains true to past form and opts to let Cross walk, or whether he takes over as the highest paid offensive lineman in franchise history.

It should be a no brainer. But then again, decisions that felt like no brainers in the past haven’t always been made the way fans thought they should have been made.

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Photo by Andy Lewis/Icon Sportswire via Getty Images

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Seattle, WA

Study finds dangerous chemicals in the breast milk of Seattle moms

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Study finds dangerous chemicals in the breast milk of Seattle moms


Breast milk samples from moms in the Seattle area contained chemicals linked to health problems, new research has found.

The chemicals are often used in beverage can liners, receipt paper, and other products, and they’ve been linked to reproductive problems, cancer, and immune problems like asthma.

Ryan Babadi is the science director at the nonprofit Toxic Free Future, which co-authored the research. He said breast milk is still the best food for most babies.

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“The problem is not breast milk,” he said. “The problem is that we have chemical policies that are allowing these contaminants to end up in women and breastmilk and result in exposure to infants during a very sensitive time period of development.”

Researchers collected breast milk from 50 women and tested it for various chemicals. They found that the majority of the samples contained BPA and the related chemical BPS, triclosan, and melamine. All three of these chemical groups are known as “endocrine disruptors” because they can mimic, block, or alter human hormones and thus affect a large number of systems. BPA, for example, has been linked to diabetes, the early onset of puberty, and a number of cancers. Triclosan interferes with thyroid function and could increase cancer risk. And melamine has been linked to kidney problems.

“This isn’t a problem that mothers or people in general can shop their way out of,” Babadi said. “We need government decision-makers and policymakers as well as the corporate environment to come up with policy solutions that protect us.”

RELATED: Trump administration actions contradict MAHA rhetoric on toxic chemicals

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Breast milk for the study was collected in 2019. In the years since, Washington state has started regulating some of the chemicals the researchers found.

For example, as of last year, beverage cans in Washington aren’t allowed to contain BPA and related chemicals. And as of January, those chemicals aren’t allowed in receipt paper in the state.

That’s because, under a state law passed in 2019, the ecology department prioritizes harmful chemicals, identifies consumer products that contain those chemicals, and writes new regulations to ban or restrict them.

So far, the state has regulated not only BPA and related chemicals, but also phthalates in personal care products and vinyl flooring, triclosan in cosmetics, and PFAS chemicals in carpets, rugs, and furniture. Those last are known as “forever” chemicals because they do not degrade over time.

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RELATED: 5 ways to reduce everyday exposure to ‘forever chemicals’

The state is now looking at chemicals in cosmetics, jewelry, cookware, paint, and artificial turf, among other products, for possible future regulation.

The state has not looked at banning or restricting melamine, one of the chemicals the researchers found in breast milk.

Babadi said in an email that Washington’s law is the nation’s strongest for regulating toxic chemicals, but he said it needed to be improved “to be able to enact bans in urgent scenarios when, for example, we observe harmful chemicals in breast milk.” The process for restricting new chemicals currently takes at least five years.

Marissa Smith is a toxicologist and the former technical lead for the Safer Products for Washington program. She now works on chemical policies across the ecology department.

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She said the state’s current process of chemical regulation helps build compliance by giving manufacturers and industries plenty of lead time and compliance assistance.

“We generally do see compliance with state laws,” she added. “Most manufacturers want to sell products that are compliant.”

RELATED: Trump cuts demolish agency focused on toxic chemicals and workplace hazards

Smith emphasized that state-level chemical regulations like those in Washington and California can have an effect across the country, as manufacturers switch over to safer alternatives for their entire supply chain.

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And Smith sees other reasons for hope.

“ Products are getting safer over time,” she said. “ There were some toxic flame retardants that were used in kids’ pajamas and other products, and we banned those, and we actually saw concentrations in our bodies and in our environment go down.”

For another example, Smith pointed to the dramatic decline in how much lead was in children’s blood after the U.S. banned leaded gasoline in 1996.

“ There’s just a lot of examples where we have actually regulated products and we’ve seen reductions in people’s exposure,” Smith said.

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14-year-old dies in Seattle e-bike crash at Colonnade Park after losing control on steep stairs – MyNorthwest.com

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14-year-old dies in Seattle e-bike crash at Colonnade Park after losing control on steep stairs – MyNorthwest.com


A 14-year-old boy was killed Monday evening after crashing a motorized electric bicycle while riding down a steep staircase at Seattle’s Colonnade Park, according to the Seattle Police Department (SPD).

Investigators said the teenager was riding an e-bike on a staircase inside the park, located beneath I-5 near the Ship Canal Bridge, when he lost control. He suffered severe head and body injuries.

Seattle Fire Department (SFD) medics attempted life-saving measures, but the teen died at the scene, according to police.

The crash happened at Colonnade Park, a popular mountain biking destination known for its technical trails and riding features. Police said the investigation determined the teen lost control while attempting to ride down the steep stairs. Because of the victim’s age, SPD’s Homicide Unit responded to conduct the investigation, though authorities said the death appears to have been a tragic accident.

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The fatal crash comes as electric bicycles continue to grow in popularity among teenagers and young adults across Washington and the country.

Research published by the American College of Surgeons has found that riders injured on electric bicycles are more likely to suffer serious trauma than riders on traditional bicycles. The study found e-bike riders faced a 17% risk of internal injuries compared with 7.5% for riders on conventional bicycles, a difference researchers attributed in part to the heavier weight and higher speeds of electric bikes.

Under Washington law, electric bicycles capable of producing more than 750 watts of power or traveling faster than 28 mph while powered by a motor are not classified as e-bikes and may instead be regulated as motor-driven cycles or motorcycles.

The Seattle tragedy follows several recent serious crashes involving young e-bike riders. Earlier this year, a child was critically injured in Kirkland after an e-bike collided with a vehicle, while other fatal e-bike crashes involving teenagers have been reported in Illinois and Missouri.

SPD will continue to investigate the circumstances surrounding the crash.

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Follow Luke Duecy on X. Read more of his stories here. Submit news tips here.






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14-year-old dies in electric motorcycle crash at Seattle bike park

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14-year-old dies in electric motorcycle crash at Seattle bike park


Seattle police responded Tuesday evening to a fatal motorcycle crash at I-5 Colonnade Park in Seattle’s Eastlake neighborhood.

According to police, dispatchers received a call just after 6 p.m. reporting that a 14-year-old boy had been injured while riding an electric motorcycle down a flight of stairs in the park.

When medics arrived, they found the teen with severe head and body injuries.

Despite life-saving efforts, he died at the scene.

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Seattle police said the teen was wearing a bicycle helmet at the time of the crash.



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