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‘Sky’s the Limit’: Julian Love Cautiously Excited About Seattle Seahawks’ Potential

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‘Sky’s the Limit’: Julian Love Cautiously Excited About Seattle Seahawks’ Potential


RENTON, Wash. – Now in his second season with the franchise with a new contract in tow, Julian Love believes the Seattle Seahawks’ defense has all of the ingredients in place at all three levels to become one of the NFL’s best this season.

But no word can equally create initial optimism or eventual disappointment quite like potential. As the sixth-year safety noted prior to Thursday’s practice leading up to Sunday’s season opener versus Denver, though he thinks Seattle’s upside is “extremely high” with a fun blend of experienced veterans and talented youngsters, Love cautioned against the carriage racing out ahead of the horse with all of the buzz surrounding new coach Mike Macdonald’s scheme.

The main message in the locker room? The Seahawks can’t think they have already arrived when they still have much to prove between the lines after finishing 25th in scoring a year ago with many of the same players on the roster, including Love himself.

“That’s usually the hardest part of developing a team, which is having that high-end potential, but potential doesn’t mean anything unless you execute and you get it done,” Love remarked. “And we had similar guys in the room last year, and I don’t think we achieved much of what we could’ve. And so that potential, it’s great that we can do it, but it takes weeks in, weeks out of being locked in, just being sound, especially in the secondary, stopping the run all year. And so, I think the sky’s the limit, but we have to work to get there.”

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As evidenced by Seattle’s defensive struggles a year ago, talent only goes so far in the NFL, as all 11 players have to function as a cohesive unit executing their assignments and communicating with teammates and their coaches must put them in position to succeed. Ranking near the bottom of the NFL in passing defense and rushing defense, the presence of Love, defensive tackle Leonard Williams, pass rusher Boye Mafe, cornerback Devon Witherspoon, and others ultimately didn’t yield expected results.

With Macdonald now steering the ship as the successor for legendary coach Pete Carroll, however, the excitement and exuberance radiating from the VMAC couldn’t have been more palpable this summer. A renewed emphasis on fundamentals and physicality stood out during training camp practices and players could be heard barking out signals every play, exemplifying the stress on communication in a complex system renowned for pre and post-snap disguises.

On paper, the Seahawks should have all the pieces necessary to make dramatic improvements on defense, starting with a further reinforced defensive line. Along with Williams returning on a new three-year deal alongside fellow veteran Jarran Reed and newcomer Johnathan Hankins, the team invested a first-round pick in athletic defensive tackle Byron Murphy II, who should immediately play extensive snaps at multiple positions. Off the edge, Derick Hall looks ready to pop in his sophomore season rotating behind Dre’Mont Jones, Uchenna Nwosu, and Boye Mafe in a deep group.

If Seattle has a question mark, after losing Bobby Wagner and Jordyn Brooks in free agency, linebacker still jumps out as a possible red flag. And yet, at the same time, Macdonald and the coaching staff have been complementary of newcomers Tyrel Dodson and Jerome Baker, expecting both to play well when the real bullets start flying this weekend, while rookie Tyrice Knight waits in the wings coming off an impressive first preseason.

As for the secondary, Love will benefit from playing next to two of the league’s most promising cornerbacks in Witherspoon and Riq Woolen, who each enjoyed strong training camps and have the goods to push for All-Pro consideration this season. At the other safety spot, Rayshawn Jenkins provides yet another savvy veteran with positional multiplicity, capable of playing single-high safety or in the box like an extra linebacker, while K’Von Wallace has similar flexibility playing in the slot.

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With all of that talent around him and a number of young players in the defensive backfield, Love admitted that he feels a bit more pressure to shoulder the leadership load, but he isn’t letting that responsibility be a burden. He’s going to play within himself and control what he can control, including ensuring that both he and his teammates maximize their preparation opportunities with the goal of winning on Sundays.

“Going into last year, I started that game in week one, and I just have a similar confidence, just kind of play my game, my style being me, just try to be as perfect as I can in practice and just continue to be me,” Love said. “And so, I think that translates no matter what is going on externally with my role on this team. From a leadership perspective, though, I think it’s a little heightened. I got to be more aware of the feeling in my room. DBs, talking to my corners, my nickels, and other safeties. I’m just making sure we’re all in the same accord, and we can go out there and win a game.”

Rolling into the Week 1 opener, Love expects the Seahawks will go through their share of growing pains, as is the case for any defense at the start of a new season. This is especially true for a team learning a new defense, as limited preseason reps and a pair of joint practices doesn’t provide much of an opportunity going against other competition in August, leaving plenty of questions in regard to how the team will perform in real time.

At the end of the day, with being bought into the scheme being only half the battle, Seattle’s path to success or failure with Macdonald on the sidelines will rest on the team’s continued improvement by week. Starting with a home date with Denver this weekend, Love hopes to see the group start building towards playing to its full potential right off the bat with the mission of becoming a finely tuned machine by January heading full steam ahead into the postseason.

“I think it should be an ongoing thing. The best teams and best defenses each year they build on each week. Say they see a look, or something doesn’t go their way one week. They improve on it. They correct it, and they move forward. And so that’s what we have to be. We have to be fluid, and we have to be adaptable on defense, everybody. And I think that’s how we can get to that top potential.”

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Mike Macdonald Calls Seahawks Offensive Coordinator Gig ‘Best Job Out There’

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Mike Macdonald Calls Seahawks Offensive Coordinator Gig ‘Best Job Out There’


RENTON, Wash. – Since taking over as coach of the Seattle Seahawks, Mike Macdonald hasn’t stood pat when he identified an area of improvement that needed to be addressed with urgency, continuing that trend on Monday by dismissing offensive coordinator Ryan Grubb after just one season on staff.

According to Macdonald, Seattle made the decision to part ways with Grubb due to a difference in philosophy and vision for how they wanted the offense to operate, citing the need to play complementary football and do a better job of getting the ball to playmakers in space among the criteria for a potential replacement. Finishing 19th in scoring, 29th in rushing, and 28th in goal to go efficiency rate, he felt the underwhelming production didn’t match the talent level on that side of the ball, necessitating a change.

Speaking with reporters in his end of season press conference on Tuesday, when asked what makes the Seahawks’ coordinator vacancy stand out compared to other openings, Macdonald delivered his pitch to potential candidates with great confidence, calling it the “best job out there” with the expectation it will be as coveted of a position as any in this offseason’s coaching carousel.

“I think this is a heck of a job,” Macdonald responded. “I mean it starts with the organization. I mean all the reasons why I felt like this is such a great place to, has been backed up tenfold. So that starts there and then our players are really the next best. I mean, shoot, we got great players. We’ve got a great young core and shoot, I think it’s a heck of a job.”

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With the offseason only being a few days old, no reports have surfaced yet regarding potential successors for Grubb. But without dropping any names, Macdonald did indicate the team had already submitted two requests for interviews, and that list will only grow in coming days.

Once the interviews begin later this month, Macdonald and general manager John Schneider will have plenty of star power to sell to a prospective play caller to spark interest, starting with the trio of DK Metcalf, Jaxon Smith-Njigba, and Ken Walker III.

Injuries dogged Walker in his third NFL season, as he missed a total of five games with oblique, calf, and ankle ailments, resulting in a career-low 573 rushing yards and 3.7 yards per carry. But he’s only two years removed from an 1,100 yard season and per Pro Football Focus, he ranked eighth among running backs with 61 missed tackles forced, demonstrating his ability to make defenders miss and compensate for poor blocking in front of him.

Primarily doing his damage from the slot, Smith-Njigba tied Tyler Lockett for Seattle’s single-season receiving record with 100 catches and eclipsed the 1,000-yard mark for the first time at just 22 years of age, enjoying a breakout season while still scratching the surface of his immense potential. Metcalf came up eight yards short of a fourth 1,000-yard campaign while playing through a knee injury, but based on what Macdonald said on Tuesday, an argument can be made that those numbers played a part in Grubb being let go as well.

“I felt like we felt DK’s [Metcalf] presence consistently throughout the year and there were some explosives that he really tilted the game in our favor and that’s really the vision we have for him,” Macdonald said. “We just wish we could have done it more consistently. Early in the season, going into the Atlanta game before he got his knee banged up, he was tops in the league probably dang near every category and we wish we could have kept that going when he got back. So those are the things we’re looking to build off with DK, he’s such a force out there.

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“It’s not just good enough to get the coverage tilted for him. We got to figure out more ways to give him the ball consistently and let it impact the game with the ball on his hands rather than just moving coverage that way.”

As for who will be throwing the ball to Smith-Njigba and Metcalf, Geno Smith will most likely be back for a fourth season as the Seahawks starting quarterback. While he struggled with turnovers this past season by throwing 15 interceptions, he also finished in the top five in the NFL in passing yards, completion percentage, and game-winning drives, and coordinator candidates may not have a better option to be paired with in this coaching cycle for immediate success than the accurate vet.

Of course, while Macdonald made it clear he wants the veteran signal caller back in 2025, some candidates may have a different plan in mind at quarterback than the 34-year old Smith, and for as much skill player talent as Seattle has, there’s a bigger catch. For whoever accepts the coordinator vacancy, i revolves around the major question marks along the offensive line.

On the plus side, the Seahawks do have a pair of quality young tackles in Charles Cross and Abraham Lucas, who remain the foundation for a young unit and could both be part of the franchise’s long-term blueprint up front. Cross took a positive step forward starting all 17 games in his third season, while Lucas finally appears to be past the injury issues that dogged him over the past two seasons and will get to enjoy a normal offseason for the first time since his rookie year.

But a new offensive coordinator will inherit an interior offensive line that struggled mightily in 2024 with multiple starters at center and right guard and a looming change at left guard with starter Laken Tomlinson heading to free agency.

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With Smith being pressured on 38.5 percent of his drop backs in 2024, right guard was the biggest problem for Seattle, as the quarterback took 24.5 percent of his pressures from that position, the second-highest rate behind Buffalo’s Josh Allen. Anthony Bradford allowed seven sacks – tied for the second-most among guards in the NFL this season – before an ankle injury ended his season and rookie Sataoa Laumea replaced him for the last six games, giving up 23 pressures and two sacks.

While the 33-year old Tomlinson might not be back on the left side, Bradford and Laumea will return next season along with returning second-year guard Christian Haynes, who failed to capitalize on multiple opportunities to carve out a starting role during a disappointing rookie season but remains part of the Seahawks future plans. Those three players could vie for two starting jobs next summer with the strong likelihood of adding to the group in free agency and/or the draft this spring.

At center, Seattle lost starter Connor Williams in Week 10 to an abrupt retirement, forcing Olu Oluwatimi into the starting lineup for the final eight games. The second-year pivot man allowed eight pressures and no sacks, and as Macdonald noted, if there’s a silver lining, his progress coupled with Lucas returning healthy and Laumea steadily improving in a second half audition provides at least a sliver of optimism for the future in the trenches.

“You look at the guys who were playing towards the end of the season, Abe coming off the injury, Olu really taking the center spot. Jalen Sundell had some good reps. Sataoa, I thought he played some really good football for us, so he’s got a great future,” Macdonald said. “I think there’s a lot of bright spots moving forward up front.”

Even with the chronic offensive line questions, assuming Smith and Metcalf both return to go with Smith-Njigba and Walker, the Seahawks have an exciting nucleus that should offer as much intrigue as any offensive coordinator opening in this cycle. Other teams such as the Browns, Jaguars, Patriots, and Raiders won’t have near as many weapons to sell a candidate and unlike those four teams, the organization offers far better stability right now as well.

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From that standpoint, Macdonald’s proclamation that Seattle has the “best job out there” carries some weight, and as evidenced changing linebackers in the middle of the season, he’s already proven he can make swift, effective changes to personnel and the coaching staff when things don’t pan out as expected. In terms of upside, it’s tough to argue that any other current offensive coordinator openings have the pieces in place to match.

With that said, the position comes with an important caveat that could be seen as an asterisk to some candidates, as the new hire will need some support from Schneider to continue retooling the trenches to create an optimum opportunity to maximize on the Seahawks immense skill talent. If that doesn’t happen, however, the new coordinator may have a difficult time doing much better than Grubb did with clear personnel limitations.

Despite No Playoffs, Seahawks Prove Mettle as Road Warriors

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Mike Macdonald: Geno Smith Returning to Seahawks ‘Best For Team’ in 2025

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After Solid Rookie Year, Seahawks’ AJ Barner Played His Way Into TE1 Conversation

Examining 9 Candidates For Seahawks Offensive Coordinator Vacancy



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Video: Who Is The #Seahawks BEST Running Back Going Forward? | Seattle Sports – Seattle Sports

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Video: Who Is The #Seahawks BEST Running Back Going Forward? | Seattle Sports – Seattle Sports


Host Dave Wyman and Bob Stelton discuss the Seahawks running back group this season and if Zach Charbonnet or Kenneth Walker should be the lead back going into next season.
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Listen to The Wyman & Bob Show weekdays from 2 p.m. – 7 p.m. live on Seattle Sports 710 AM and the Seattle Sports App, or on-demand wherever you listen to podcasts.
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More info on The Wyman & Bob Show here:
https://sports.mynorthwest.com/category/wyman-and-bob/

More Seattle Seahawks coverage from SeattleSports.com:
https://sports.mynorthwest.com/category/seahawks/

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Why the Seahawks should pick up the fifth year option of Charles Cross

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Why the Seahawks should pick up the fifth year option of Charles Cross


With another season in the books, fans of the Seattle Seahawks can look back and once again complain about the poor play of the offensive line. It’s been a common theme for more than a decade, persevering through changes to the coaching staff, scheme and personnel.

The Seahawks have experienced various levels of success during that time period, from hoisting a Lombardi Trophy after dismantling the Denver Broncos in Super Bowl XLVIII, to stumbling into last place with an injured Russell Wilson at the helm in 2021. However, through it all one fact remains true, and that is that as the twenty year anniversary of Walter Jones inking a seven-year, $52.5M contract with Seattle on February 16, 2005, that remains the single largest contract the Hawks have given to an offensive lineman in franchise history.

So minimal has spending on the offensive line for the Seahawks been over the past decade and a half that two of the largest single season cap hits for Seattle offensive linemen in franchise history are from contracts that were signed prior to the adoption of the previous CBA in 2011. For those curious, here are the top twelve largest single season cap hits for offensive linemen in franchise history, and, yes, the list was expanded from ten to twelve for a specific reason.

  • 1: Duane Brown (2020: $12.75M)
  • 2: Russell Okung (2014: $11.24M)
  • 3: Duane Brown (2019: $10.85M)
  • 4: Duane Brown (2021: $9.85M)
  • 5: Walter Jones (2009: $9.8M)
  • 6: Russell Okung (2013: $9.54M)
  • 7: Russell Okung (2014: $8.96M)
  • 8: Russell Okung (2011: $8.8M)
  • 9T: Walter Jones (2007: $8.6M)
  • 9T: Walter Jones (2008: $8.6M)
  • 11: Justin Britt (2019: $7.92M)
  • 12: Luke Joeckel (2017: $7.69M)

The reason this is brought up is because between now and early May the Seahawks front office will need to make a decision on the fifth year option of 2022 first round pick left tackle Charles Cross. As Field Gulls Managing Editor Mookie Alexander noted earlier in January, the fifth year option for Cross is projected to be $18.424M, which would instantly take over the top spot as the largest single season cap hit for a Seahawks offensive lineman in franchise history in pure dollar amounts.

In any case, regardless of where the fifth year option would fall for Cross relative to historic cap hits for Seattle offensive linemen, the reality is that his performance on the field has shown him to be a young up and comer, and with youth on his side an ability to continue to develop. Specifically, the Seahawks left Cross alone on an island at an unusually high rate during the 2024 season, and he outperformed expectations relative to the pass rushers he was tasked with blocking when left without help from a guard, tight end or running back.

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So, for those who have questioned what Cross has done to warrant having the fifth year option exercised or to be signed to a large extension, the answer is right here. His on field performance puts him on par with guys like Dion Dawkins, Trent Williams, Kolton Miller, Orlando Brown, Spencer Brown and other high performing, but not quite elite, tackles, and Cross is doing that while having just turned 24 in late November.

In short, he’s performing at a high level, and he’s doing it at a very young age. That’s the type of player that teams more often than not opt to extend, so here is what some of the players who fall in the area around Cross on that chart are earning on non-rookie contracts.

  • Dion Dawkins: 3-years, $60.2M
  • Kolton Miller: 3-years, $54.01M
  • Orlando Brown: 4-years, $64.1M
  • Spencer Brown: 4-years, $72M
  • Trent Williams: 3-years, $82M

Those numbers, combined with the $18.424M projection for the fifth year option, provide the base level for where the conversation about any extension Cross might sign starts. Now it’s a matter of waiting to see whether John Schneider remains true to past form and opts to let Cross walk, or whether he takes over as the highest paid offensive lineman in franchise history.

It should be a no brainer. But then again, decisions that felt like no brainers in the past haven’t always been made the way fans thought they should have been made.

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Photo by Andy Lewis/Icon Sportswire via Getty Images

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