Hawaii
IRONMAN Kona 2024: Gustav Iden hopes of Hawaii repeat dented by LITTERING penalty
Gustav Iden, who won the IRONMAN World Championship two years ago when it was last held in Kona, saw his chances of a repeat impacted by a penalty for littering on the bike today (Saturday).
Penalties had looked likely in the first half of the 112-mile bike section as there was a near 20-man chase group trying to keep tabs on leaders Sam Laidlow and Magnus Ditlev.
But with RaceRanger draft-detection technology being used for the first time for the men’s race in Hawaii, drafting penalties had looked the most likely source.
However Iden was shown a yellow card for “unintentional littering”. That meant he had to spend 60 seconds in the penalty tent to add to an already hefty deficit.
Iden had lost 3:31 in the swim after losing touch with the front group and – despite a much discussed new aero position on the bike – that only went out.
At the 31-mile point he was 6:53 behind Laidlow and at the 50-mile mark it was over nine minutes.
And unfortunately that trend continued – he was 20 minutes behind by T2 and would exit the race before the halfway point on the run.
Iden has had a challenging two years – both on a professional and personal level – and had suggested in the build-up that a victory on his Kona return would likely be beyond him.
Double trouble for Team Norway
And the sanction came at around the same time that things were going wrong for Iden’s fellow Norwegian and great friend Kristian Blummenfelt.
Big Blu had moved up to third but a shocking bout of vomiting saw him lose what must have been pretty much all of his nutrition.
That’s something he’s fought back from before but such was the extent of it – and the time lost as he dropped down the field – that he would never get back in the mix.
However he battled all the way to the finish line as he came home in 35th place behind impressive winner Patrick Lange who claimed a third Kona title.
Hawaii
Hawaii County Surf Forecast for March 04, 2026 | Big Island Now
Forecast for Big Island Windward and Southeast
| Shores | Tonight | Wednesday | ||
|---|---|---|---|---|
| Surf | Surf | |||
| PM | AM | AM | PM | |
| North Facing | 2-4 | 2-4 | 2-4 | 2-4 |
| East Facing | 3-5 | 4-6 | 4-6 | 5-7 |
| South Facing | 1-3 | 1-3 | 1-3 | 1-3 |
| Weather | Mostly cloudy. Numerous showers. | ||||||
|---|---|---|---|---|---|---|---|
| Low Temperature | In the upper 60s. | ||||||
| Winds | East winds 5 to 10 mph. | ||||||
|
|||||||
| Weather | Partly sunny. Numerous showers. | |||||
|---|---|---|---|---|---|---|
| High Temperature | In the upper 70s. | |||||
| Winds | East winds 10 to 15 mph. | |||||
|
||||||
| Sunrise | 6:37 AM HST. | |||||
| Sunset | 6:27 PM HST. | |||||
Forecast for Big Island Leeward
| Shores | Tonight | Wednesday | ||
|---|---|---|---|---|
| Surf | Surf | |||
| PM | AM | AM | PM | |
| West Facing | 2-4 | 2-4 | 2-4 | 1-3 |
| South Facing | 1-3 | 1-3 | 1-3 | 1-3 |
| Weather | Mostly sunny until 6 PM, then mostly cloudy. Hazy. |
||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Low Temperature | In the upper 60s. | ||||||||||
| Winds | West winds around 5 mph early in the afternoon, becoming light and variable. |
||||||||||
|
|||||||||||
| Weather | Partly sunny. Hazy. | ||||||||
|---|---|---|---|---|---|---|---|---|---|
| High Temperature | In the mid 80s. | ||||||||
| Winds | Light and variable winds, becoming west around 5 mph in the afternoon. |
||||||||
|
|||||||||
| Sunrise | 6:41 AM HST. | ||||||||
| Sunset | 6:31 PM HST. | ||||||||
The current moderate northwest swell will continue a gradual decline through Thursday. A small west-northwest swell will arrive on Friday and hold through the weekend, followed by a small north-northwest swell early next week. Choppy east shore surf will build to near seasonal average by Wednesday as trade winds strengthen over and east of the islands. Little change is expected along east facing shores through the weekend, followed by a possible decline early next week if winds veer southerly. Surf along south facing shores will remain small to tiny through the weekend, and some islands may an increase in choppy surf if southerly winds develop early next week.
NORTH EAST
am
pm
Surf: Minimal (ankle high or less) surf.
Conditions: Semi choppy with ESE winds 5-10mph in the morning increasing to 10-15mph in the afternoon.
NORTH WEST
am
pm
Surf: Minimal (ankle high or less) surf.
Conditions: Clean in the early morning with ESE winds less than 5mph. Bumpy/semi bumpy conditions move in during the morning hours with the winds shifting W 5-10mph.
WEST
am
pm
Surf: Minimal (ankle high or less) surf.
Conditions: Semi glassy in the morning with N winds less than 5mph. Bumpy/semi bumpy conditions for the afternoon with the winds shifting WNW 5-10mph.
SOUTH EAST
am
pm
Surf: Minimal (ankle high or less) surf.
Conditions: Light sideshore texture in the morning with NE winds 10-15mph. This becomes Sideshore texture/chop for the afternoon.
Data Courtesy of NOAA.gov and SwellInfo.com
Hawaii
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