Hawaii
IRONMAN Kona 2024: Gustav Iden hopes of Hawaii repeat dented by LITTERING penalty
Gustav Iden, who won the IRONMAN World Championship two years ago when it was last held in Kona, saw his chances of a repeat impacted by a penalty for littering on the bike today (Saturday).
Penalties had looked likely in the first half of the 112-mile bike section as there was a near 20-man chase group trying to keep tabs on leaders Sam Laidlow and Magnus Ditlev.
But with RaceRanger draft-detection technology being used for the first time for the men’s race in Hawaii, drafting penalties had looked the most likely source.
However Iden was shown a yellow card for “unintentional littering”. That meant he had to spend 60 seconds in the penalty tent to add to an already hefty deficit.
Iden had lost 3:31 in the swim after losing touch with the front group and – despite a much discussed new aero position on the bike – that only went out.
At the 31-mile point he was 6:53 behind Laidlow and at the 50-mile mark it was over nine minutes.
And unfortunately that trend continued – he was 20 minutes behind by T2 and would exit the race before the halfway point on the run.
Iden has had a challenging two years – both on a professional and personal level – and had suggested in the build-up that a victory on his Kona return would likely be beyond him.
Double trouble for Team Norway
And the sanction came at around the same time that things were going wrong for Iden’s fellow Norwegian and great friend Kristian Blummenfelt.
Big Blu had moved up to third but a shocking bout of vomiting saw him lose what must have been pretty much all of his nutrition.
That’s something he’s fought back from before but such was the extent of it – and the time lost as he dropped down the field – that he would never get back in the mix.
However he battled all the way to the finish line as he came home in 35th place behind impressive winner Patrick Lange who claimed a third Kona title.
Hawaii
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Hawaii
Healthier Hawaii: How to protect your hearing; head and neck warning signs you shouldn’t ignore
HONOLULU (HawaiiNewsNow) – You may have received new earbuds or headphones during the holidays. But there are a few things you keep in mind when it comes to protecting your hearing.
Dr. Ross Shockley, an otolaryngologist with Wilcox Medical Center and Kaua‘i Medical Clinic, offers the following tips for hearing, as well as head and neck health.
Head and neck cancers
Many people are not familiar with head or neck cancers. What causes it and when should someone see a doctor?
- Traditionally, head and neck cancers were mostly associated with longtime smokers and drinkers. Now, more cases are tied to human papillomavirus (HPV), even in nonsmokers and drinkers. HPV is the same virus that can lead to cervical cancer in women. It is common and can have no symptoms.
- If you have throat pain, pain when swallowing that doesn’t go away, or a mass in your neck that feels firm and isn’t moving, don’t wait. See your doctor.
- Head and neck cancers can be treated, no matter the cause, if caught early.
How to prevent hearing loss
More young adults, in their early 20s, are experiencing hearing loss. Can hearing loss be reversed?
- Hearing loss can’t be reversed. Once ringing in ears starts, that can be permanent.
- Wear appropriate hearing protection when using power tools or firing weapons.
- You can find ear protection that blocks out sound for about $15. Protection that covers the whole ear are better than earplugs.
How do you know if music or movies are too loud?
- Don’t turn anything up to the maximum.
- You want the volume to be at the lowest level where you can still hear and understand.
- If there is background noise, don’t crank up the volume all the way to fight it. Use noise-cancelling headphones or go somewhere quieter.
Dangers of cleaning your ears
You may feel the urge to clean your ears. Shockley says do less, or even nothing at all.
- Our ears clean themselves. As new skin grows, it takes wax with it out of your ear.
- When you clean your ears, you’re interrupting that natural cleaning process.
- You can also put yourself at risk for external ear infections – or make your ears itch more.
Copyright 2026 Hawaii News Now. All rights reserved.
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