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I left Denver for island life in Honduras. My lifestyle has completely changed, but I love it here.

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I left Denver for island life in Honduras. My lifestyle has completely changed, but I love it here.


This as-told-to essay is based on a conversation with Sarah Johnson Harmacek, the 33-year-old beverage director at Kimpton Grand Roatán Resort and Spa in Honduras. It’s been edited for length and clarity.

I’m the beverage director at Kimpton Grand Roatán Resort and Spa in Roatán, Bay Islands, Honduras. I moved here from Denver in 2023.

I worked in hospitality in downtown Denver for over 10 years. Restaurant work provided the flexibility in my schedule that I needed to work through my two degrees. I’m also a certified sommelier.

After four years in various front-of-house restaurant positions, I applied at the then-Kimpton Hotel Born. I worked there for five years, with three as the beverage manager for the entire hotel property.

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Denver is my hometown

I grew up in a suburb just west of the city and moved to the downtown area when I was 19. Denver has professional sports, a world-class performing arts center, a dynamic restaurant scene, and diverse cultural festivals, but the culture is still extremely connected to the natural wonders of the state. People who live in Colorado love being outdoors.

However, the secret is out. In the last 10 years, the influx of people moving to Denver has impacted traffic, the cost of living, and the sustainability of urban growth.

In November 2022, I attended one of Kimpton’s internal conferences

One night, during a social event, I sat with one of our corporate directors of restaurant openings. As I was telling him about my travel background, my fluency in Spanish, and my willingness to move, he just asked me out of nowhere, “Would you be willing to go to Roatán?” Without hesitation, I said, “Yes!”

One month later, we discussed the details of the property and the job, which offered a comparable salary to my Denver position. I would receive a relocation package, onboarding support, and work visa assistance. In February 2023, I made plans to pack up and move.

I was excited but also nervous about moving across the world, sight unseen, by myself. I was sad to be moving away from my hometown and my friends, family, and professional community. Still, I was happy and proud for taking a leap of faith.

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I got rid of everything in my small apartment

What I could, I sold, gave away, or donated, and I stored the rest at my best friend’s dad’s house. I brought two suitcases and a backpack with me here.

Once I arrived, I stayed on the property for a few months, which gave me a nice landing pad and time to figure out permanent housing and transportation. The property market is geared toward vacation homes and short-term rentals, but with the help of my local coworkers and diligent prowling of Facebook groups and ads, I found something decent.

Rent in Roatán is cheaper than in Denver, but it varies. I live in a two-bedroom apartment on a quiet hill above one of the main towns, 15 minutes from work, with plenty of space for friends and family to come visit. My rent is $1,200 a month, and cable, hot water, a parking space, and a washer/dryer are included. I also bought a car.

In Roatán, life is completely different


a hotel on a turquoise beach

Kimpton Grand Roatán Resort and Spa.

Kimpton Grand Roatán Resort and Spa

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In Denver, I would pack my days with a morning trail run, errands, a matinée at the theater, and dinner with a friend at a new restaurant. Driving 100 miles daily from one small adventure to the next wouldn’t be uncommon.

Here, the island itself is only 35 miles long. There’s no movie theater, bowling alley, or mall, but only a few discotecas and a handful of decent restaurants. My leisure time has become more slowly paced and centers on scuba diving, reading a book by the pool, or a sunset cruise on the water.

I had never been comfortable in the ocean and didn’t like seafood much before moving. I’ve overcome my fear of the water and its creatures and became someone who now compulsively jumps off boats.

When I first arrived, I struggled with loneliness and boredom

I spent many days and nights feeling alone, questioning what I was doing with my life and why I was putting myself through this. However, I have no problems sitting at a bar alone watching sports or chatting with my neighbor. Although it took longer, I’ve made some good friends outside work.

What I love most about Roatán is the people. Their innate warmth and hospitality, love for visitors and each other, and a genuine sense of community and mutual care make me want to never leave.

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I still get island fever, but making regular trips to get off the island has helped. La Ceiba is just a quick flight or ferry across the channel. Miami is also an easy direct flight away and fills my city needs with a little nightlife and shopping. I’ve also visited San Pedro Sula on Honduras’ mainland for work and events, and the culinary scene there is bustling.

Moving abroad is hard

There have been many cultural differences to navigate: communication styles differ, time is perceived much more relatively, and language and how people relate to one another are more personal. But for me, the most shocking change was environmental: going from high altitude to being at sea level, from snow to beach.

The bug bites were terrible initially, but my body has adjusted, and they don’t bother me as much anymore. Regulating my body temperature was hard at first, too, but over time, I got used to sweating and drinking more water. After a while, you get used to sand being everywhere.

The girl who spent every Sunday at the theater is now eating fried chicken on the side of the road in a faraway village, listening to punta music, and watching the sun dip far away into the horizon. My ability to adapt, grow, and change continues to surprise me.

My contract doesn’t have a set timeframe, so I’ll stay as long as there are opportunities for me to grow in my career and have a good work-life balance so I can enjoy the island life.

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Want to share your relocation story? Email Lauryn Haas @lhaas@businessinsider.com





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Denver, CO

Colorado No Kings protests draw crowds across Denver, state

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Colorado No Kings protests draw crowds across Denver, state


Carol Swan went to her first-ever protest in Denver’s Civic Center on Saturday dressed like Lady Liberty — a tiara of crystals and wire, a teal bedsheet-turned-dress that belonged to her late grandmother and a torch fashioned from aluminum foil.

The 74-year-old Lochbuie resident doesn’t like crowds. She normally protests alone every weekend on a busy street corner in the north metro area.

“But when we face our fears, they become less and less,” she said.

Swan was among tens of thousands of Coloradans who joined demonstrations across the state on Saturday to protest policies carried out by President Donald Trump’s administration as part of the nationwide “No Kings” movement.

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No Kings organizers have criticized the administration’s use of masked federal agents for “terrorizing our communities,” the war in Iran and “attacks on our freedom of speech, our civil rights, our freedom to vote.”

Protesters filled Civic Center and spilled into surrounding streets Saturday as speakers led songs and chants and encouraged attendees to stand up for what they believed in.

Swan’s reason for driving into the city was simple: to be among the voices saying they don’t support the president.

“Trump swore at his inauguration that he would uphold the Constitution, and he’s done anything but that,” she said.

This is the third nationwide No Kings demonstration in less than a year, with previous protests in June and October also drawing tens of thousands of people onto the streets across Colorado. More than 70 protests were scheduled statewide Saturday, from Burlington to Steamboat Springs and Cortez to Fort Collins. No Kings organizers said nearly 4,000 demonstrations were planned nationwide.

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Denver’s No Kings protest began on the steps of the Capitol shortly before noon, with attendees hoisting signs criticizing cuts to foreign aid and sharing expletive-laden messages against Trump. Several woman dressed as suffragettes in floor-length dresses, formal pantsuits and hats and carried signs or wore sashes that demanded “Votes for Women.”

Lifelong Denverite Christina De Luna, 29, was watching the crowd mill around a closed-off Broadway with a Mexican flag tied around her shoulders.

“I come from a family of immigrants, and I feel like this is a way of supporting them and taking a stance on the right side of history,” she said.

De Luna said she thinks the protests make a difference: They raise awareness about what’s going on in the U.S. and remind people to come together as a community.

“What’s going on in the world right now with immigrants and anyone who looks and sounds different, it’s not OK,” she said. “We should all be treated equally, and coming out here is about fighting for equality and basic human rights.”

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A member of Rise and Represent leads people marching downtown on Saturday, March 28, 2026, in Denver. Thousands gathered to march in the No Kings Protest. (Photo by Rebecca Slezak/Special to The Denver Post)

Partners Diane Larson, 67, and Don Hiser, 72, drove from Parker to join the No Kings demonstration in downtown Denver. The couple said they were dismayed by what was happening in the country — that they lived through the Vietnam War and civil rights movement, and things had never been this bad.

“I think this is a start,” Hiser said. “You have to start somewhere, and if you don’t show up, you don’t change anything.”

“We care about what happens to people,” Larson added. “It’s really important to make sure everyone’s voices are heard, because we’re not standing idly by.”

Saturday was also the first time Ajani Brown, 33, attended a protest. Brown came to the park dressed as Captain America to pass out flyers with his union. He shared a hug and fist-bump with a passing Spider-Man.

“It feels like I’m doing something that’s a lot bigger than myself,” he said. “It’s about righteousness. It’s about freedom of expression.”

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Demonstrators began marching through downtown about 1:30 p.m., with the crowds spanning city blocks. A video taken from a high-rise at 19th and Lincoln streets and shared on social media by Christine Piel shows marchers at 19th Avenue and Lincoln Street, with the crowd stretching south down Lincoln and out of view toward Civic Center.

Law enforcement blocks protestors from going onto the interstate on Saturday, March 28, 2026, in Denver. Thousands gathered to march in the No Kings protest. (Photo by Rebecca Slezak/Special to The Denver Post)
Law enforcement blocks protestors from going onto the interstate on Saturday, March 28, 2026, in Denver. Thousands gathered to march in the No Kings protest. (Photo by Rebecca Slezak/Special to The Denver Post)

Although the protest appeared to stay largely peaceful, Denver police officers used smoke cannisters and pepper balls to disperse a “small group of demonstrators” who blocked the road near 20th and Wazee streets, where police were staged to stop people from marching onto Interstate 25, agency officials said.

Police declared an unlawful assembly at 2:35 p.m. and used the smoke cannisters, switching to pepper balls when someone threw a cannister back at police. Eight people were arrested, and one person was arrested about two hours later for throwing things.

No Kings protests across the Front Range also saw significant crowds, including at least 3,000 people in Longmont.

Carlos Álvarez-Aranyos, founder of the Boulder-based group American Opposition, criticized Trump’s handling of the war with Iran and the actions of U.S. Immigration and Customs Enforcement.

“If one man can ignore the law, detain people without due process and drag this country into a war without the consent of its people, then we are no longer living in a democracy,” he said. “We are living under a king, and we are here today because we refuse to accept that.”

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More than 1,000 people gathered at Lincoln Park in downtown Greeley, where residents Kyleen and Kathy Gilliland carried a large flag as they marched with the group around the streets near the park.

“Our country is in distress,” Kyleen Gilliland said. “It’s going upside down because the rich are empowered and the little guy is left behind. And that’s not what America stands for.”

Times-Call reporter Dana Cadey and Greeley Tribune reporter Anne Delaney contributed to this report.

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Denver, CO

Purple Row After Dark: Is Denver the best sports town in the US?

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Purple Row After Dark: Is Denver the best sports town in the US?


In case you missed it, the Denver Summit — the Mile High City’s new NWSL team — made quite a debut today:

The game ended on a 0-0 draw, but what a great day for Denver sports.

And that raises an interesting question: Is Denver the best sports town in the United States?

The sooner the Mile High City gets a WNBA team, the better.

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Me, I think you can’t beat Denver for sports. But I’m willing to entertain other perspectives. Let us know in the comments!

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Denver, CO

Every Opening and Closing This Week: Six Spots Debuted

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Every Opening and Closing This Week: Six Spots Debuted


Paperboy has opened its first location outside of Texas.

Paperboy

Denver is a city that loves to brunch and now, one of Austin’s top daytime spots has opened a location in the West Highland neighborhood. Paperboy’s third outpost is its first outside of its home state of Texas. The concept, which founder Rynan Harms started in a food trailer, has taken over the former home of Rooted Craft American Kitchen (and FNG before that).

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“We love this neighborhood because it’s still close to downtown but has its own unique and relaxed vibe,” says Robert Brown, Harms’ longtime business partner, who has lived in Denver for nearly a decade. “People know their neighbors, they show up to community events, they’re invested in this place in a way that feels increasingly rare. That sense of connection is something Paperboy has always tried to foster, and we’re honored to be a part of it here in Denver.”

The menu includes staples such as the chicken and biscuit drizzled with spicy honey; Texas Hash with roasted pork, sweet potato, onion, kale, poached egg and pecan mole; and the Paperboy Pancake, described as “a cake-forward cornmeal pancake that still manages to be impossibly fluffy.”

martini on a table in front of a bar
FiNO’s martini is made with pickled tomato water.

Also now open is FiNO, the restaurant inside the revamped All Inn Hotel on East Colfax. We enjoyed our first meal there; if you’re planning to visit, don’t miss the signature martini, the Medi Nachos and the caper-studded charred cabbage.

On East Sixth Avenue, the powerhouse duo behind the city’s best new barbecue restaurant, Riot BBQ, has debuted Chicken Riot in the former Truffle Cheese Shop space. Meanwhile, the former Whiskey Biscuit in Englewood is now the Barn, a neighborhood eatery from a pair of longtime hospitality pros, including former Brider chef Chase Devitt.

Taqueria Los Gallitos has expanded once again, adding an eighth location in the former Taco John’s near the shuttered Denver Merchandise Mart.

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And just in time for the Rockies home opener on Friday, April 3, McGregor Square has opened its revamped food hall. The former Milepost Zero moniker is out. Now, the space is dubbed McGregor Square Food & Drink and includes six food stalls from local eateries: Anthony’s Pizza & Pasta, C Burger, G-Que BBQ, High Point Creamery, TaCo! and Tora Ramen.

There’s just one closure to report this week: Ballyhoo Table & Stage, which actually shuttered last month after an eviction notice was posted.

In other openings and closings news:

chicken club sandwich
A chicken club is one of the sandwiches on off at the Barn.

Here’s the complete list of restaurants and bars that opened and closed this week*:

Openings

The Barn South Broadway, 3299 South Broadway, Englewood
Chicken Riot, 2906 East Sixth Avenue
FiNO, 3015 East Colfax Avenue
McGregor Square Food & Drink, 1601 19th Street
Paperboy, 3940 West 32nd Avenue
Taqueria Los Gallitos, 5810 Logan Street

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Closures

Ballyhoo Table & Stage, 3300 Tejon Street

*Or earlier and not previously reported.

Know of something we missed? Email cafe@westword.com.



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