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Arizona Cardinals have tough choices to make in their running back room for 2024

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Arizona Cardinals have tough choices to make in their running back room for 2024


With the Arizona Cardinals and the rest of the NFL just five weeks away from starting the 2024 NFL training camp schedule we can get into looking at a number of different positions, groups and players on the cutting block.

There are plenty to move through, but today I wanted to look at the running backs and who is on the chopping block heading into 2024.

Here is what we know, from a salary cap and investment concept.

When you look at the room, here is where it stands:

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  • James Conner
  • Trey Benson
  • DeeJay Dallas
  • Michael Carter
  • Emari Demercado
  • Tony Jones

I think we all agree Conner and Benson are safe barring injury.

Based on the investment in Dallas, he seems like a sure thing to make this roster.

That leaves likely one spot for the three players in Michael Carter, Emari Demercado and Tony Jones.

Carter looked like the preferred third down back, but with Dallas on the roster is that spot now gone?

Demercado provided a lift and excitement this year, but is he more than that? Will that be enough to keep him on the roster?

Jones feels like a safe assumption to be gone, but he will get a lot of work along with Demercado and Carter in the preseason.

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If I had to guess right now, the Cardinals four-man running back room in September (barring injury as always):

  • Conner
  • Benson
  • Carter
  • Dallas

Who do you have?



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Where to watch New York Mets vs Arizona Diamondbacks: TV channel, start time, streaming for May 10

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Where to watch New York Mets vs Arizona Diamondbacks: TV channel, start time, streaming for May 10


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Baseball is back and finding what channel your favorite team is playing on has become a little bit more confusing since MLB announced plans to produce and distribute broadcasts for nearly a third of the league.

We’re here to help. Here’s everything you need to know Sunday as the New York Mets visit the Arizona Diamondbacks.

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See USA TODAY’s sortable MLB schedule to filter by team or division.

What time is New York Mets vs Arizona Diamondbacks?

First pitch between the Arizona Diamondbacks and New York Mets is scheduled for 4:10 p.m. (ET) on Sunday, May 10.

How to watch New York Mets vs Arizona Diamondbacks on Sunday

All times Eastern and accurate as of Sunday, May 10, 2026, at 6:33 a.m.

  • Matchup: NYM at ARI
  • Date: Sunday, May 10
  • Time: 4:10 p.m. (ET)
  • Venue: Chase Field
  • Location: Phoenix, Arizona
  • TV: DBACKS.TV and SportsNet New York
  • Streaming: MLB.TV on Fubo

Watch MLB all season long with Fubo

MLB regional blackout restrictions apply

MLB scores, results

MLB scores for May 10 games are available on usatoday.com . Here’s how to access today’s results:

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See scores, results for all of today’s games.



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Drowning happens in seconds, Arizona safety experts warn as triple-digit temperatures arrive this week 

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Drowning happens in seconds, Arizona safety experts warn as triple-digit temperatures arrive this week 


GILBERT, AZ — As temperatures climb across Arizona, safety experts and parents say so does the risk around water.

“You brought them here for a reason, and you want them to keep safe at all times, and it’s the most precious things you have. Why, why would you not pay attention to them?” Ernesto Agüero said.

Agüero’s warning comes as families across the Valley head to pools and splash pads to beat the heat.

Experts say drowning can happen silently and within seconds.

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“Drowning is silent. A lot of times it goes unnoticed, but it just takes seconds,” Jay Arthur, president of the Drowning Prevention Coalition of Arizona, said.

The Drowning Prevention Coalition of Arizona says while child drowning deaths are down compared to recent years, the danger is far from over as summer begins. It comes as the Drowning Prevention Coalition of Arizona (DPCA) hosted its annual “Tapping Into Water Safety” event. The event brought together organizations like the Salt River Project (SRP) and the Phoenix Fire Department.

“You have to watch the kids with your eyes. Eye-to-eye contact is critical. You can’t be on your phone. You can’t be talking to your friend,” Arthur said.

Advocates say one of the biggest misconceptions is thinking you’ll hear someone struggling in the water. Instead, they say prevention starts before a child even gets near the pool.

“Always appoint a water watcher when you have a group of people around water, and that would be an adult that’s responsible for watching the water and they’re not on their phone,” Tanya Hughes, SRP Community Activation Strategist, said.

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Families say the reminders are especially important heading into another Arizona summer.

“You want them to be safe. You want them to know how to behave when they’re in the water,” Agüero said.

Experts say designated water watchers, pool barriers and swim lessons can make the difference. They also warn that distractions like phones or conversations can quickly become dangerous.

“Seconds matter; it is really important because a child can drown in just a matter of seconds,” Arthur said.

With more families potentially spending time in the water this weekend, advocates say now is the time to prepare.

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“We’re telling you, we’re trying to stop this from happening,” Arthur said.





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Where to watch New York Mets vs Arizona Diamondbacks: TV channel, start time, streaming for May 9

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Where to watch New York Mets vs Arizona Diamondbacks: TV channel, start time, streaming for May 10


play

Baseball is back and finding what channel your favorite team is playing on has become a little bit more confusing since MLB announced plans to produce and distribute broadcasts for nearly a third of the league.

We’re here to help. Here’s everything you need to know Saturday as the New York Mets visit the Arizona Diamondbacks.

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See USA TODAY’s sortable MLB schedule to filter by team or division.

What time is New York Mets vs Arizona Diamondbacks?

First pitch between the Arizona Diamondbacks and New York Mets is scheduled for 7:15 p.m. (ET) on Saturday, May 9.

How to watch New York Mets vs Arizona Diamondbacks on Saturday

All times Eastern and accurate as of Saturday, May 9, 2026, at 6:32 a.m.

  • Matchup: NYM at ARI
  • Date: Saturday, May 9
  • Time: 7:15 p.m. (ET)
  • Venue: Chase Field
  • Location: Phoenix, Arizona
  • TV: FOX
  • Streaming: MLB.TV on Fubo

Watch MLB all season long with Fubo

MLB regional blackout restrictions apply

MLB scores, results

MLB scores for May 9 games are available on usatoday.com . Here’s how to access today’s results:

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See scores, results for all of today’s games.



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