Uncategorized
The Mental Health Mixtape for Black Men: Holistic Workbook and Journal With Activities To Improve Wellness and Alleviate Depression and Anxiety for Black Men Who Want To Do the Work

Price: $14.99 - $12.99
(as of Feb 03, 2025 07:46:42 UTC – Details)
Are you a Black man struggling with anxiety, depression or low mood? Are you ready to do the work? Then the Mental Health Mixtape is for you.
Created specifically for Black men, this workbook uses a mix of psychological therapies including cognitive behavioral therapy, dialectical behaviour therapy and mindfulness to teach you how to process and express your emotions. Develop coping skills for when you’re going through it, and self care tips to keep your mental health on track.
With a variety of guided journaling and thought record exercises, you’ll learn to identify, tackle, and challenge unhelpful thinking and practice how to affirm yourself using the self help strategies in this book. Goal setting, activity scheduling and behavior activation principles are also used to help you establish good habits and provide ample opportunity to put what you’ve learned into practice.
For those looking for a deeper understanding of themselves, and to get to the heart of their issues, this book’s got you covered.The workbook starts with you understanding yourself and getting to know who you are as a person, what drives you, and identifying areas that might be causing you to feel the way you doYou’ll then go onto developing healthy coping skills and unlearning the unhealthy onesThe final part of the workbook will give you practical skills you can implement straight awayAt the back of the book you’ll find resources for Black men that are available across the US, along with several templates so you can continue your mental health journey in the long term
Pick up this book for the Brother’s in your life that need to do the work!

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The God Who Stays: Life Looks Different with Him by Your Side

Price: $18.99 - $13.99
(as of Feb 13, 2025 19:32:22 UTC – Details)
Have you ever felt adrift and alone after losing a job, a dream, a loved one, or your sense of purpose in life? In The God Who Stays, Matthew West uses stories and Scripture to encourage you that wherever you are and whatever you’re going through, God is right by your side—and nothing can separate you from His love and grace.
Through the dramatic events of 2020 and the ensuing uncertainty and anxiety ever since, people’s lives and illusions of security have been turned upside down. Whenever our plans, hopes, and dreams are put on hold—or worse, lost forever—we feel discouraged, lost, and isolated, and desperately praying, “God, where are You?”
Matthew West’s newest book, The God Who Stays, is an engaging and thoughtful exploration, balanced with his trademark wit and humor, that helps us reconnect to the biblical truth of Immanuel—“God with us”—a personal Savior who never leaves our side and who always answers when we cry out for help.
The God Who Stays contains:
An exploration of the character of the God who faithfully travels with us through every season of our lifeEncouragement in a time of isolation and anxiety that many have been experiencingPersonal stories, experiences, and discoveries from Matthew’s own faith journey
In his most personal book yet, join Matthew on a spiritual journey of rediscovery and revival inspired by the words of his hit song “The God Who Stays.” Renew your faith and find rest and healing through biblical truth.
From the Publisher
ASIN : B09N8YCDH9
Publisher : Thomas Nelson (September 6, 2022)
Publication date : September 6, 2022
Language : English
File size : 2294 KB
Simultaneous device usage : Up to 5 simultaneous devices, per publisher limits
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 224 pages
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Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry

Price: $14.98
(as of Feb 04, 2025 13:41:40 UTC – Details)
Tackle anxiety and take control of your life with practical strategies for men
Discover how you can better cope with and manage your stress and anxiety with this workbook written just for men. You’ll find key insights into the unique ways anxiety manifests in men, along with the support you need to overcome the challenges men face―whether it’s at home, work, or with friends and family. This workbook provides proven exercises to help you better understand your anxiety, identify its triggers, and find ways to deal with it.
This guy-focused workbook features:
Advice for men―Get guidance that takes into account the specific ways men cope with anxiety and the societal pressures they face when encountering it.Evidence-based tools―Learn simple, proven techniques for mitigating anxiety through exercises based on mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy.Anxiety-busting tips―Find new ways to confront both chronic and moment-to-moment anxiety through journaling, exploratory quizzes, charting, and various thought exercises.
This understanding workbook gives you the resources to build your anxiety-management toolbox.
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Beyond Order: 12 More Rules for Life

Price: $29.00 - $15.95
(as of Feb 03, 2025 22:49:03 UTC – Details)
The companion volume to 12 Rules for Life offers further guidance on the perilous path of modern life.
In 12 Rules for Life, clinical psychologist and celebrated professor at Harvard and the University of Toronto Dr. Jordan B. Peterson helped millions of readers impose order on the chaos of their lives. Now, in this bold sequel, Peterson delivers twelve more lifesaving principles for resisting the exhausting toll that our desire to order the world inevitably takes.
In a time when the human will increasingly imposes itself over every sphere of life—from our social structures to our emotional states—Peterson warns that too much security is dangerous. What’s more, he offers strategies for overcoming the cultural, scientific, and psychological forces causing us to tend toward tyranny, and teaches us how to rely instead on our instinct to find meaning and purpose, even—and especially—when we find ourselves powerless.
While chaos, in excess, threatens us with instability and anxiety, unchecked order can petrify us into submission. Beyond Order provides a call to balance these two fundamental principles of reality itself, and guides us along the straight and narrow path that divides them.
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