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The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth
Price: $13.46
(as of Dec 02, 2024 15:15:51 UTC – Details)
The creator of National Geographic’s popular Blue Zones—now a documentary on Netflix—brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest—including lessons learned, top longevity foods, and the behaviors to help you live to 100—plus a surprising new blue zone.
National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the blue zones: places around the world where higher percentages of people enjoy remarkably long, full lives.
In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica’s Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new blue zone—the first man-made blue zone yet explored.
Throughout his two decades of research, Buettner has worked with some of National Geographic’s top photographers—including David McLain and Gianluca Cola—to document the healthy habits of the world’s longest living communities. In this informative collection, their work punctuates Buettner’s lively text, offering a beautiful tour of the blue zones.
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Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss
Price: $5.39
(as of Dec 02, 2024 06:06:44 UTC – Details)
The bestselling beginner’s guide to dropping pounds, not nutrients.
Losing weight is not just about looking good—it’s about feeling good, too. Juicing for Beginners is the go-to guide to lose weight and enrich your body with essential vitamins and minerals.
Learn the ins and outs of detoxes, cleanses, and how to start juicing. With fresh new recipes and profiles on the revitalizing properties of key fruits and veggies, this book invites you to drink in good health.
Juicing for Beginners includes:
Juicing 101—Learn why juicing is good for you, the health benefits of fruits and vegetables, plus practical tips on choosing a juicer.100 Restorative Recipes—Take a sip of delicious fruit, vegetable, and green-based juices, and so much more.Diet RIGHT—Get smart about which juicing plan works best for your lifestyle and weight loss goals.
Wake up with Green Good Morning Juice or treat yourself to Cool Cilantro Coconut Juice just because. Whatever your juicing style is, this book helps you get lean and feel good.
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Rich Dad Poor Dad: What the Rich Teach Their Kids About Money – That the Poor and Middle Class Do Not!
Price: $0.99
(as of Dec 01, 2024 18:29:07 UTC – Details)
Rich Dad Poor Dad is the #1 personal finance book of all time. Listen today to set yourself up for a wealthy, happy future.
Robert Kiyosaki’s easy tips and straight talk will…
Explode the myth that you need to earn a high income to become richChallenge the belief that your house is an assetDefine once and for all an asset and a liabilityShow parents why they can’t rely on the school system to educate kids about moneyClearly lay out what to teach kids about money for their future financial success
With an incredible number of 5-star reviews, Rich Dad Poor Dad has challenged and changed the way tens of millions of people around the world think about money. With perspectives that often contradict conventional wisdom, Kiyosaki has earned a reputation for irreverence and courage. He is regarded worldwide as a passionate advocate for financial education. His easy-to-understand audiobook empowers you to make changes now – and enjoy the results for years to come.
“The main reason people struggle financially is because they have spent years in school but learned nothing about money. The result is that people learn to work for money… but never learn to have money work for them.”
–Robert Kiyosaki Rich Dad Poor Dad – The #1 Personal Finance Book of All Time!
“Rich Dad Poor Dad is a starting point for anyone looking to gain control of their financial future.”
–USA Today
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The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently (Health and Wellness Workbooks for Teens)
Price: $17.99 - $10.89
(as of Dec 01, 2024 07:00:00 UTC – Details)
Take on the world with confidence and positivity―a guide to self esteem for teens
Sometimes, feeling self-confident and secure seems impossible, especially if you’re dealing with school, friends, family, and other challenges that can affect how you see yourself. This self esteem workbook for teens helps you build up your self esteem and confidence with creative activities and advice that show you how to think positively, release self-doubt, and start loving who you are.
One of the best mental health books for teens, this teen self help book includes all kinds of friendly guidance to help you move past anxiety and nerves and feel ready to take on any challenge.
This supportive self esteem workbook includes:
More than 50 different exercises―Get to know yourself with quizzes, journal prompts, checklists, and more that help you set goals, work through insecurities, and find out what makes you feel strong.
True stories from other teens―This self esteem workbook for kids and teens was created to help you feel less alone when you read real-life anecdotes from your peers, along with a Q&A section full of bonus advice.
The power to change―Self esteem is like a muscle, and practicing with this self esteem book will help you build your confidence, stay resilient, and focus on the future.
Strengthen your self esteem and overpower insecurity with the exercises in this ultimate self confidence book for kids and teens!
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