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Addiction Recovery Skills to Rewire the Brain: A Mindful Workbook to Understand Addiction, Stop Unhealthy Behaviors, Manage Cravings, and Prevent Relapse to Start Living a Mentally Healthy Life

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Addiction Recovery Skills to Rewire the Brain: A Mindful Workbook to Understand Addiction, Stop Unhealthy Behaviors, Manage Cravings, and Prevent Relapse to Start Living a Mentally Healthy Life


Price: $30.00 - $14.99
(as of Feb 02, 2025 02:08:41 UTC – Details)


Wish you could break the cycle of negative, self-destructive behavior in a way that really worked for the long term?

Do you want to dive deeper into who you really are and understand how and why your cravings sometimes get the better of you?

Addiction is a funny thing in that it can feel completely in control one day, and completely out of control the next. While it’s something that some never seem to have to face, you’re not one of the lucky ones. But that’s not the right way to look at it…

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If you can see yourself as someone who now has the chance to dive deeper into who you really are, and get to know yourself on a more meaningful level, you’ll get the most out of the journey. It’s all about being true and authentic to who you are while also taking the time to lay the foundations for a healthy, happy way of life. All you have to do is believe that the journey is out there, and that you can complete it, and you’ll already be halfway to your destination.

How can I be so sure when it seems like such a distant, lofty goal right now? I literally just finished reading an entire book on it…

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“Addiction Recovery Skills to Rewire the Brain” is for anyone who wants to follow the same path I’m on and find a new way to go from A to B without giving in to temptation. It’s really going to change your life!

Inside Addiction Recovery Skills to Rewire the Brain, you’re going to learn about:

How addiction alters brain chemistryCriteria for addictionThe possible root causes of addictionThe stages of change modelStrategies for quitting The brain’s neuroplasticity and its role in recoveryHow to strengthen the brain’s neuroplasticityIdentify and troubleshoot triggers and cravingsWhat to do if you relapseSelf-care tipsHow to stay motivated in recoveryAnd a whole lot more!

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Take action and get your copy right NOW!

As soon as you do, you’ll see that you’ve been fighting in the dark against your addictive tendencies for all these years. Shine a light on them with a little help from the experts and everything will slide right into place. I know you can do this!

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Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry

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Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry


Price: $14.98
(as of Feb 04, 2025 13:41:40 UTC – Details)


Tackle anxiety and take control of your life with practical strategies for men

Discover how you can better cope with and manage your stress and anxiety with this workbook written just for men. You’ll find key insights into the unique ways anxiety manifests in men, along with the support you need to overcome the challenges men face―whether it’s at home, work, or with friends and family. This workbook provides proven exercises to help you better understand your anxiety, identify its triggers, and find ways to deal with it.

This guy-focused workbook features:

Advice for men―Get guidance that takes into account the specific ways men cope with anxiety and the societal pressures they face when encountering it.Evidence-based tools―Learn simple, proven techniques for mitigating anxiety through exercises based on mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy.Anxiety-busting tips―Find new ways to confront both chronic and moment-to-moment anxiety through journaling, exploratory quizzes, charting, and various thought exercises.

This understanding workbook gives you the resources to build your anxiety-management toolbox.

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Beyond Order: 12 More Rules for Life

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Beyond Order: 12 More Rules for Life


Price: $29.00 - $15.95
(as of Feb 03, 2025 22:49:03 UTC – Details)



The companion volume to 12 Rules for Life offers further guidance on the perilous path of modern life. 
 
In 12 Rules for Life, clinical psychologist and celebrated professor at Harvard and the University of Toronto Dr. Jordan B. Peterson helped millions of readers impose order on the chaos of their lives. Now, in this bold sequel, Peterson delivers twelve more lifesaving principles for resisting the exhausting toll that our desire to order the world inevitably takes.
 
In a time when the human will increasingly imposes itself over every sphere of life—from our social structures to our emotional states—Peterson warns that too much security is dangerous. What’s more, he offers strategies for overcoming the cultural, scientific, and psychological forces causing us to tend toward tyranny, and teaches us how to rely instead on our instinct to find meaning and purpose, even—and especially—when we find ourselves powerless.
 
While chaos, in excess, threatens us with instability and anxiety, unchecked order can petrify us into submission. Beyond Order provides a call to balance these two fundamental principles of reality itself, and guides us along the straight and narrow path that divides them.
 

 

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The Mental Health Mixtape for Black Men: Holistic Workbook and Journal With Activities To Improve Wellness and Alleviate Depression and Anxiety for Black Men Who Want To Do the Work

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The Mental Health Mixtape for Black Men: Holistic Workbook and Journal With Activities To Improve Wellness and Alleviate Depression and Anxiety for Black Men Who Want To Do the Work


Price: $14.99 - $12.99
(as of Feb 03, 2025 07:46:42 UTC – Details)



Are you a Black man struggling with anxiety, depression or low mood? Are you ready to do the work? Then the Mental Health Mixtape is for you.

Created specifically for Black men, this workbook uses a mix of psychological therapies including cognitive behavioral therapy, dialectical behaviour therapy and mindfulness to teach you how to process and express your emotions. Develop coping skills for when you’re going through it, and self care tips to keep your mental health on track.

With a variety of guided journaling and thought record exercises, you’ll learn to identify, tackle, and challenge unhelpful thinking and practice how to affirm yourself using the self help strategies in this book. Goal setting, activity scheduling and behavior activation principles are also used to help you establish good habits and provide ample opportunity to put what you’ve learned into practice.

For those looking for a deeper understanding of themselves, and to get to the heart of their issues, this book’s got you covered.The workbook starts with you understanding yourself and getting to know who you are as a person, what drives you, and identifying areas that might be causing you to feel the way you doYou’ll then go onto developing healthy coping skills and unlearning the unhealthy onesThe final part of the workbook will give you practical skills you can implement straight awayAt the back of the book you’ll find resources for Black men that are available across the US, along with several templates so you can continue your mental health journey in the long term
Pick up this book for the Brother’s in your life that need to do the work!

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