Wednesday, August 21, 2024 4:41PM Finding the right equipment at a gym can make a big difference in your exercise routine. FRESNO, Calif. (KFSN) — Finding...
FRESNO, Calif. (KFSN) — A few exercises can really help your core. In this week’s “Workout Wednesday,” fitness trainer Rhonda Murphy shares a couple of ways...
Wednesday, May 8, 2024 2:26PM In this week’s Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to get in the spirit. FRESNO, Calif. (KFSN)...
Wednesday, April 24, 2024 1:22PM In this week’s “Workout Wednesday,” fitness trainer Rhonda Murphy shares a few ways to get the most out of a quick...
Wednesday, February 7, 2024 2:14PM In this week’s “Workout Wednesday,” fitness trainer Rhonda Murphy shows us how an exercise ball can also help do the job....
Friday, November 3, 2023 1:05PM FRESNO, Calif. (KFSN) — When you exercise, you’ve got to get past the gun show. In this week’s Workout Wednesday, fitness...
Wednesday, September 27, 2023 3:03PM FRESNO, Calif. (KFSN) — Staying in form is key to a good workout. As fitness trainer Rhonda Murphy shows us in...
EMBED <>More Videos <iframe width=”476″ height=”267″ src=”https://abc30.com/video/embed/?pid=13381690″ frameborder=”0″ allowfullscreen></iframe> In this week’s Workout Wednesday, fitness trainer Rhonda Murphy shows us how an exercise a day, can...
EMBED <>Extra Movies <iframe width=”476″ top=”267″ src=”https://abc30.com/video/embed/?pid=12622922″ frameborder=”0″ allowfullscreen></iframe> On this week’s Exercise Wednesday, health coach Rhonda Murphy exhibits us a couple of workouts we are...
FRESNO, Calif. (KFSN) — Generally, utilizing a number of strategies of train can do wonders for one specific muscle group. On this week’s “Exercise Wednesday,” health...
