David and Gioia Berry aren’t your typical octogenarians. Rather than travelling the world, the 81-year-olds have opted to spend their retirement years breaking world records in...
The Recreation and Physical Activity Center, or RPAC, is located at 337 Annie and John Glenn Ave, next to Ohio Stadium. Credit: Samantha Harden | Arts...
Weights are one of the most important of any gym’s equipment collection as they allow you in indulge in strength training, resistance training and cardio as...
In the pursuit of fitness, we might turn to some great activewear, a pool membership or a daily walk — all good and important stuff. But...
On the other hand, you may want be more thoughtful about the order of your workout if you’re a performance-oriented athlete who is training to get...
Wish to make your exercises a bit tougher? The perfect ankle weights are easy and efficient enhances to your health routine that accomplish simply that. They...
