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All posts tagged "weightlifting"

Fitness1 week ago

Enter 2026 stronger than ever with these expert-approved fitness tips

How to exercise at home for beginners You don’t need a gym to exercise. Here’s how to work out at home. ProblemSolved, USA TODAY Whether you’re...
$I was doing a popular exercise for a bigger butt when I fractured my hip — don’t make my mistake$ $I was doing a popular exercise for a bigger butt when I fractured my hip — don’t make my mistake$

Fitness11 months ago

I was doing a popular exercise for a bigger butt when I fractured my hip — don’t make my mistake

A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her hospitalized — when...

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