Mar 27, 2025 01:32 PM IST Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and...
If weight loss is one of your priority commitments this year, it’s important to keep it simple to sustain the process. It’s tempting to include every...
Carrying excess fat in your back and arms can cause health concerns for many. Sorting out this issue is important, not just for how you look,...
Eat whole foods: Fill your plate with whole, minimally processed foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods are nutrient-dense, filling,...
