Sean McCawley Submitted photo “I’m not sure I should come in for my training session today. I might have lifted something the wrong way when I...
Sean McCawley Submitted photo Relatively simple movements one would think we should be able to do every day without even thinking about it include squatting down...
GAINESVILLE, Fla. (WCJB) – If you’re not partaking in the MURPH Monday, you can still get your workout on. In this week’s Your Fitness, Adam from...
IT’S SAFE TO say that building big arms is a primary fitness goal for a lot of guys. Contrary to the popular belief, though, strengthening your...
/cloudfront-us-east-1.images.arcpublishing.com/tgam/6QYKUNJKNBA4PPM25B4UAYJ474.JPG "As a personal trainer, I always avoid these two common exercises")
At its deepest level, exercising is a form of personal expression. Specific training methods, the level of intensity, the tools used – each of these variables...
CROWN POINT — An Indianapolis girl was wished Friday on expenses she shot one other girl earlier this week in Gary out of jealousy. Carlita C....
