plank | News Pub

One in three Australians has pain. Building muscle can help — and you don't need to leave home to do it

Muscles are getting plenty of positive press lately and for good reason. Increasingly, we are understanding that lifting weights or doing resistance exercises are not just...

A pickleball star offers tips for improving your game. The 22-year-old pro athlete says the sport isn’t just for old people.

Fitness1 year ago

A pickleball star offers tips for improving your game. The 22-year-old pro athlete says the sport isn’t just for old people.

Pickleball is a great all-ages sport that can be athletic and competitive, too. To up your pickleball performance, practice footwork and hitting drills before you play. ...

5 exercises to get rid of flabby arm fat | The Times of India

Fitness1 year ago

5 exercises to get rid of flabby arm fat | The Times of India

To get rid of flabby arm fat, incorporate these exercises into your routine: three-point push-ups, kneeling triceps press, plank arm circles, single-arm plank up/downs, and plank...

5 workouts for a toned back | The Times of India

Fitness2 years ago

5 workouts for a toned back | The Times of India

Comments () Sort: NewestUpVotedOldestDiscussedDown Voted closecomments Count: 3000 SIGN IN WITH FacebookGoogleEmail X Refrain from posting comments that are obscene, defamatory or inflammatory, and do not...

Fitness3 years ago

Celebrity trainer’s ‘no equipment’ 10 minute guide to upper body workout – Times of India

Does not matter if you’re a newbie or an intermediate or are a professional at exercises, superstar coach Yasmin Karachiwala has the right 10 minute exercise...

‘Get going’: Katrina Kaif’s trainer demonstrates upper body workout routine

Fitness3 years ago

‘Get going’: Katrina Kaif’s trainer demonstrates upper body workout routine

Higher physique exercises are extraordinarily helpful for the well being. It helps in bettering the posture and strengthening the muscle of the higher physique. It additionally...

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All posts tagged "plank"

One in three Australians has pain. Building muscle can help — and you don't need to leave home to do it

A pickleball star offers tips for improving your game. The 22-year-old pro athlete says the sport isn’t just for old people.

5 exercises to get rid of flabby arm fat | The Times of India

5 workouts for a toned back | The Times of India

Celebrity trainer’s ‘no equipment’ 10 minute guide to upper body workout – Times of India

‘Get going’: Katrina Kaif’s trainer demonstrates upper body workout routine

Does exercise sharpen your memory? How long do the benefits last? New research

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