GAINESVILLE, Fla. (WCJB) – Sometimes when working out, the best thing you can do to improve your workout is trying something new. Trainer Adam from Gainesville...
GAINESVILLE, Fla. (WCJB) – Running is the preferred workout for many people. Trainer Adam from Gainesville Health and Fitness tells us about the perfect form in...
GAINESVILLE, Fla. (WCJB) – The University of Florida is preparing to celebrate the homecoming parade and other events on Friday. The parade starts at noon and...
GAINESVILLE, Fla. (WCJB) – As Gator fans head back to the swamp, you may be wanting to brush up on your stadium skills. Fitness trainer Ryan...
GAINESVILLE, Fla. (WCJB) – The Gators are back in the swamp, and some are disappointed with their performance from over the weekend. TV20′s Kristin Chase teamed...
GAINESVILLE, Fla. (WCJB) – A man from Alachua County was arrested after shoplifting at a Walmart out of the state. Police in Valdosta, Georgia arrested Sam...
GAINESVILLE, Fla. (WCJB) – Some cardio workouts don’t just get your heart pounding, they can help strengthen your muscles too. Gainesville Health and Fitness trainer Jonathan...
GAINESVILLE, Fla. (WCJB) – If you’re not partaking in the MURPH Monday, you can still get your workout on. In this week’s Your Fitness, Adam from...
GAINESVILLE, Fla. (WCJB) – If you’ve been following along with us and doing your back exercises, It might be time for some recovery. On this week’s...
GAINESVILLE, Fla. (WCJB) – If you’re looking to work out your back muscles, dumbbell rows could be a great workout for you. On this week’s Gainesville...
