A QUIRKY new sofa-based fitness routine has been created – to inspire those who followed the action-packed Summer of Sport on TV to do more exercise....
FOUR in 10 Brits have shunned traditional exercise methods – to get their fitness in weird and wonderful ways. Of the 2,000 adults polled, one in...
MORE than half of women ‘drop out’ of exercise – because of a lack of time, low self-confidence, not feeling sporty enough and the cost of...