Ohio weekly news recap: Columbus Dispatch’s top headlines Here are some stories you may have missed on Dispatch.com and in the Columbus Dispatch print edition. Where...
Exercising is the key to boosting health and longevity, but it can be challenging to fit into our busy schedules. As a fitness trainer, I see...
Starting at age 30, your muscle mass starts to deteriorate. But there are steps you can take to help fend off the negative effects. As a...
18 years ago, Jack Eckenrode entered in his first National Senior Games at age 77; now, at 95, he’s taking yet another spin at the biennial...
Workout routines to assist enhance your stability Power coaching is an efficient method to fight a decline in your stability and assist add years to your...
