Cardiorespiratory fitness refers to how well your body does while performing a physical task. A healthy diet, weight control and interval training are great ways to...
When we gain weight, we see the effects of sedentary lifestyle and unhealthy foods on different parts of our body. Our face, thighs, abdomen and arms...
Menopause is often linked to hot flashes, no periods, and vaginal dryness. Women who enter the menopause period also have to deal with weight gain. Whether...
As we age, going to the gym or doing exercises at home doesn’t appeal to many seniors. A morning or evening walk works just fine. But...
For many of us, abdominal training is very important. When it comes to the exercise selection for abdominal muscles, people tend to go for crunches. But...
You can run every day or spend hours in the gym. But all this can sometimes feel monotonous, especially if you have a sporty side. Swimming...
Celebrities like Alia Bhatt, Eva Longoria and Goldie Hawn have shown us how jumping on a trampoline can be fun and also an effective exercise. Jump...
We are always told to exercise and eat right to be healthy. Some of us take this advice seriously, others don’t. In general, exercising can not...
You’ll find cardio exercises in almost everything you do – whether it is walking your dog, doing Zumba or running. Of course, the intensity varies from...
Weight reduction isn’t solely about trying good or becoming into your favorite gown. It’s related to your well being too. In line with Nationwide Library of...
