Today’s Tip Fit this workout into your day! By6abc Digital Staff Thursday, December 26, 2024 12:34PM Shoshana shows us how running heel taps can quickly bring...
GAINESVILLE, Fla. (WCJB) – Running is the preferred workout for many people. Trainer Adam from Gainesville Health and Fitness tells us about the perfect form in...
Today’s Tip Fit this workout into your day! By6abc Digital Staff Friday, October 4, 2024 8:52AM Shoshana gets us to move our body with a reverse...
GAINESVILLE, Fla. (WCJB) – The Gators are back in the swamp, and some are disappointed with their performance from over the weekend. TV20′s Kristin Chase teamed...
Today’s Tip Fit this workout into your day! By6abc Digital Staff Thursday, August 15, 2024 11:58AM Shoshana shows us an exercise that will get your heart...
Want to lift weights at home? Dying to clock up some steps in between video calls? Or do you want to add some extra tension to...
“Should I work out on my period?” is a question that fitness coach Beverley Cheng hears a lot. So, it wasn’t particularly surprising when her time...
According to a recent study published in The Lancet Global Health journal, 57% of women in India were found to be insufficiently physically active, compared to...
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GAINESVILLE, Fla. (WCJB) – If you’re not partaking in the MURPH Monday, you can still get your workout on. In this week’s Your Fitness, Adam from...
