A satisfying night’s sleep has long been branded as the cure to all ills, particularly when clearing damaging toxins from the brain. Neuroscientists have long believed...
“Insulin sensitivity is down to an interaction between the hormones. Cortisol and insulin are almost inverse; cortisol breaks down while insulin builds,” explains NHS GP and...
Forget snacking on a banana and quickly downing a coffee, if you’re really hitting it hard at the gym and feel like you could use a...
/cdn.vox-cdn.com/uploads/chorus_asset/file/24435784/tokyostrava.jpg "Strava’s API debacle highlights the messiness of fitness data")
