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Why the NFL is so obsessed with the Wing T offense

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Why the NFL is so obsessed with the Wing T offense

No run, no fun. In 2024, the best offenses in the league run the ball. This statement might sound like it’s coming from the ’90s, but with how defenses are prioritizing stopping explosive pass plays, living through the air is a hard way to live. However, the best offenses aren’t just lining up in an I-formation and calling iso and power over and over again. To be a good running team, you have to be creative and deceptive. Offensive coaches are looking for ideas anywhere, and multiple teams have turned to one of the original offensive systems: the Wing T.

The Wing T is a three-back offense. The original formation has two backs in the backfield and a wing lined up outside and behind the tight end. The wing serves as a third back who goes in motion to receive handoffs or fake like he’s getting a handoff. Though the formation and plays can vary from iteration to iteration, the core principles are deception, sleight of hand and speed. The goal is to displace linebackers with motions and fakes and quickly hit the defense with runs away from the fake.

The Arizona Cardinals are bludgeoning defenses with an offense that resembles a single-wing offense, which is the original offense the Wing T evolved from. Mike McDaniels’ Miami Dolphins offense ranked first in yards per carry (5.1) last season by integrating Wing T principles, ideas and plays. Matt LaFleur won games with his starting quarterback hurt by transforming the Green Bay Packers offense into a modern Wing T offense. Some of the league’s top play callers — Andy Reid, Sean McVay, Ben Johnson, and Kyle Shanahan — have sprinkled Wing T concepts into their play sheets for years. Today, we’re seeing Wing T plays all over the league.

Why is the Wing T making its way into the NFL?

The prominence of the jet sweep — in which a receiver goes into a motion and gets a direct handoff running to the perimeter — comes directly from the Wing T. During Jim Harbaugh’s first stint as the head coach for the San Francisco 49ers, he started running wide receivers fly sweeps for Ted Ginn Jr. Harbaugh credited Sacred Heart Prep’s Pete Lavorato with teaching him the fly sweep after Harbaugh attended a clinic on Lavorato’s offense, a version of the Wing T.

Now, every team has the jet sweep in its offense. The play keeps defensive ends honest. Faking the jet sweep to receivers, then handing off the ball or tossing it to running backs displaces linebackers. The misdirection gets them looking and leaning the wrong way, which is one of the core features of every Wing T offense.

Wide receivers as runners and run game diversity

Dan Casey built his reputation by posting interesting plays on social media. He now consults for NFL teams, helping them add new ideas to their playbooks.

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“There’s just a greater need for run game diversity and being able to get multiple guys touches,” Casey explained. “I think the days of being able to just line up in single back and run wide zone are over. Defenses just gobble that up.”

Casey talked about what Liam Coen is doing with their two-back sets, using Rachaad White and Bucky Irving at the same time. Neither back specializes in lead blocking, so you can’t just have one of them block for the other one. You have to find ways to stress defenses to create an advantage for whoever the ball carrier is. Wing T plays help you do that.

Shanahan started using Deebo Samuel as a runner years ago in the 49ers’ Deadpool package. That has stressed defenses because they have to treat him as a wide receiver and trot out their nickel (five defensive backs) personnel when Samuel is part of a three-receiver set, but San Francisco can still run two-back plays when he’s on the field.

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“You just switch some guys up, and whatever runs look good versus fronts you are going against,” Shanahan explained.

“In just the conversations I’ve had with a lot of NFL guys … obviously, you have your running back, and then every team wants a receiver that they can hand the ball off to. Not just on sweeps, but on inside handoffs as well,” Casey said.

In the above clip, the Detroit Lions are running a direct rip-off out of the Wing T playbook: a staple concept called a “Sally” variant. On the play, there needs to be an outside-run-fake element with a handoff to a player in front of the quarterback, typically with pulling linemen either trap blocking or lead blocking. The Lions ran it with Jared Goff faking a pitch to the running back before handing it off to receiver Amon-Ra St. Brown in front of him, with the center and tackle lead blocking for him. Sally is the most prominent Wing T play you’ll see across the NFL on Sundays.

Giving defenses new looks and adding layers to plays

“Defenses have gotten really good at fitting this, the basic version of run plays,” Casey said. “So you do have to change the math or change the fit somehow. The nice thing about these Wing T concepts is there’s not a paradigm for defenses fitting it. It’s not like they’re seeing it every day in practice. So when I talk to NFL guys, a lot of times they’re like, ‘I just kind of need something that people haven’t really seen much of because once they see it and rep it, they can kind of squash it.’”

Of course, running a basic inside zone play will still work if you block it right, but defenses have seen it so many times that they can instinctually play it and get to the right places. Whether they can hold their ground, shed blocks and make tackles is a different story, but just getting defenses to second-guess where they need to be or where their run fit is gives the offense an advantage. That’s where these Wing T backfield actions come into play.

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In this clip, the Kansas City Chiefs are simply running an inside zone play. Still, before Patrick Mahomes handed off the ball to the running back, he turned his back to the defense to fake a reverse to a wide receiver before completing his spin and getting back in position to hand off the ball to the running back. The Chiefs also added another layer of deception because typically teams run inside zone away from the side that the back is offset to. So if the back is lined up to the quarterback’s left, they’d run zone right. In the clip, the running back was lined up to Mahomes’ left but ran inside zone left.

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Another core tenant of the Wing T is the quarterback turning his back to the defense to execute fakes. Many Wing T playbooks have a whole series of plays called “spinner,” which involve the quarterback spinning to hide the ball from the defense. With the increase in shotgun formations across the league, quarterbacks will usually hand off the ball with the ball carrier coming in front of them. By integrating spinner concepts into the shotgun, they get the element of deception back even from the gun.

Taking it to the next level

The greatest lesson to take from Wing T offense isn’t the play but the sequencing. With every play, there’s a counter and another counter. If a defense overplays the outside, it can fake an outside play and hit you inside, or vice versa. McVay took the league by storm when he was first hired by the Los Angeles Rams, building his playbook with this philosophy in mind. With the Dolphins, McDaniel has taken the deception and layering element to another level. The footwork and sleight-of-hand ball fakes Tua Tagovailoa is executing are an elevation of the techniques the Wing T has established.

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On this play, Tagovailoa first faked an inside handoff to the running back to his left before tossing the ball to receiver Malik Washington on a reverse. The ingenious part of this play is having the center and guard fake like they are down-blocking before leaking out to the perimeter to block for Washington.

Tagovailoa reversed out to fake counter to the left. The right guard and tight end also false-pulled to the left to get the linebackers to step in that direction. Tagovailoa hid the ball after his pivot before tossing the ball to Washington. He did a good job of barely moving his body while facing the sideline so the defense wouldn’t suspect he had the ball and made as little movement toward Washington as possible.

This play is directly from a Wing T playbook but with some tweaks.

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The quarterback turning his back to the defense and all the fake possibilities adds more layers of deception when teams want to pass the ball, leading to better play action.

Here, the Packers’ Malik Willis turned his back to the defense to fake an outside handoff before throwing a screen.

In today’s age of easy access to information, offenses are looking everywhere for inspiration and ways to throw defenses off. Naturally, they’ve returned to football’s origins for inspiration because the principles of the offense never go out of vogue. Deception and sequencing with speed are a lethal combination. Wing T offenses weaponized those elements near perfection decades ago. Modern offenses are taking notes and adding their own spin to them.

(Top photo of Tua Tagovailoa: Bryan Bennett / Getty Images)

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Dolphins’ Tua Tagovailoa open to fresh start elsewhere after disappointing season: ‘That would be dope’

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Dolphins’ Tua Tagovailoa open to fresh start elsewhere after disappointing season: ‘That would be dope’

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Tua Tagovailoa appears to be ready to move on from the Miami Dolphins – a feeling that seems mutual between the two sides. 

Tagovailoa was benched for the final three games of the season due to poor performance. A day after the Dolphins’ season ended with a 38-10 loss to division rival New England, the sixth-year signal-caller appeared open to the idea of a “fresh start.” 

Mike McDaniel speaks with Miami Dolphins quarterback Tua Tagovailoa (1) in the fourth quarter of a game against the Buffalo Bills at Hard Rock Stadium on Sept. 25, 2022, in Miami Gardens, Florida.  (Megan Briggs/Getty Images)

“That would be dope. I would be good with it,” Tagovailoa said Monday, according to The Palm Beach Post, when asked specifically if he was “hoping for a fresh start.” 

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When asked by another reporter if he understood “fresh start” as playing “elsewhere,” Tagovailoa reportedly confirmed it.

The remarks came the same day that head coach Mike McDaniel confirmed that the team would be approaching the 2025-2026 season with a competitive mindset for the position. 

“In 2026, I think there will be competition for our starting quarterback. What that is and how that looks, there’s a lot that remains to be seen. It’s the most important position on the football field, and you have to make sure you do everything possible to get the best person out there on the field.”

Miami Dolphins quarterback Tua Tagovailoa runs off the field during the first half of an NFL football game against the New England Patriots in Foxborough, Massachusetts, on Jan. 4, 2026. (AP Photo/Robert F. Bukaty)

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“Who that is – whether they’re in-house or somewhere else, that’s something that we’ll be extremely diligent on,” he continued. “But I know there will be competition for those reins. That much I do know.”

Tagovailoa threw for 2,660 yards with 20 touchdowns this season, but he struggled with accuracy and mobility, throwing a career-high of 15 interceptions. His poor performance comes just one season after signing a four-year, $212.4 million contract extension in July 2024.

Miami Dolphins quarterback Tua Tagovailoa speaks during a press conference after an NFL football game against the Baltimore Ravens, Thursday, Oct. 30, 2025, in Miami Gardens, Florida. (AP Photo/Rebecca Blackwell)

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The Dolphins face a serious decision regarding Tagovailoa, as releasing him next year would result in a $99 million dead cap charge. If the move is designated as a post-June 1 release, those charges would be split over two years, with $67.4 million allocated to the 2026 cap and $31.8 million in 2027.

The Associated Press contributed to this report. 

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Snoop Dogg hilariously keeps pace with furious Steve Kerr’s ejection-producing rant

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Snoop Dogg hilariously keeps pace with furious Steve Kerr’s ejection-producing rant

In a warm-up for his role in the upcoming Winter Olympics, Snoop Dogg was given a microphone during the second half of the NBA game between the Golden State Warriors and the Clippers on Monday night at the Intuit Dome.

Can’t wait for those Olympics! Snoop hilariously sizzled when Warriors coach Steve Kerr stormed the court in the fourth quarter of the Clippers’ 103-102 victory.

“The Arizona Wildcat done came out of him. Look at him!” Snoop said, alluding to Kerr’s college team. “Aw, Rawwwr, rawwwr, rawwwr!”

Kerr was hit with two technical fouls in less than a minute. He nearly got one with 8:44 to play when Warriors guard Stephen Curry made a shot that appeared to be a continuation after a foul, but the officials nullified the basket.

Less than a minute later, Kerr found a new level of vehemence after the Clippers’ John Collins wasn’t called for goaltending on a shot by Gary Payton II. The four-time NBA championship coach flew into a rage, aggressively gesturing at officials and screaming.

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Kerr picked up the two technicals — his first in nearly four seasons — and was held back by Payton and assistant coaches before exiting to the locker room.

Snoop Dogg, who had joined regular Peacock/NBC announcers Reggie Miller and Terry Gannon for the second half, rose to the occasion, his commentary keeping pace with Kerr’s antics.

“Oh, Steve gonna get thrown out! Get him out of there. Get him out of there! Back him up!” Snoop barked.

All Miller and Gannon could do was laugh as Snoop continued, referencing the location of the Intuit Dome and Kerr’s Southern California ties: “Steve back in Inglewood right now. Inglewooood!!! Get him, Steve! You in Inglewood, Steve!”

Snoop will join NBC Olympics host Mike Tirico in Italy in February, riffing on stories that unfold at the Winter Games the way he did at the 2024 Paris Summer Olympics. The NBA game was an indication he’ll again be up to the task.

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“We are excited to have Snoop bring his unique energy and passion to our NBA coverage,” NBC Sports executive producer Sam Flood said in a statement. “It will be a once in a lifetime opportunity to watch Snoop, Reggie and Terry talk hoops with a side order of fun.”

Snoop said in the release that his debut as an NBA game broadcaster “is a dream come true for me. I can’t wait to bring a fresh vibe to the analysis.”

For the record, official Brian Forte acknowledged after the game that goaltending should have been called against Collins. Curry told reporters that he appreciated his coach’s passion.

“Two crazy calls in a row that you feel like can dictate the momentum of the game, it doesn’t mean a win or a loss, it just dictates the momentum,” Curry said. “I love that fired up Steve, for sure. Somebody had to do it.”

Visiting Los Angeles has been emotional for Kerr since the Pacific Palisades wildfire a year ago destroyed his childhood home, which his family bought in 1969. His mother, 90-year-old Ann Kerr, still lived in the house, located near Rivas Canyon, and was evacuated safely.

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Russell Wilson not thinking about retirement, plans to play in 2026: ‘I know what I’m capable of’

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Russell Wilson not thinking about retirement, plans to play in 2026: ‘I know what I’m capable of’

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Russell Wilson went from starting quarterback of the New York Giants to third string just a few weeks into the 2025 season, leaving many to question if the 10-time Pro Bowler decides to play next season.

Wilson, 37, doesn’t sound like he’s mulling over his decision. He wants to play in 2026.

“I’m not blinking,” Wilson said, per SNY. “I know [what] I’m capable of. I think I showed that in Dallas, and I want to be able to do that again, you know, and just be ready to rock and roll, and be as healthy as possible and be ready to play ball.”

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New York Giants’ Russell Wilson attempts to escape a sack by Dallas Cowboys defensive end James Houston (53) in the first half of an NFL football game Sunday, Sept. 14, 2025, in Arlington, Texas.  (Julio Cortez/AP Photo)

Wilson signed a one-year, veteran minimum deal with the Giants this past offseason worth $10.5 million, which had tons of incentives if he were to play the entire season.

That same offseason, the Giants traded back into the first round to select Jaxson Dart out of Ole Miss, and he proved during training camp to have NFL-ready chops under center.

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Still, then-head coach Brian Daboll was steadfast in his decision to start Wilson despite Dart’s success. But, after just three games, where the Giants went 0-3, a change was made.

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Daboll went with Dart in Week 4 against the Los Angeles Chargers at home, and the rookie defeated Justin Herbert and company to not only get his first career win, but cement himself as the team’s starter moving forward.

Even then, Wilson remained positive, saying in interviews after practice that he understands the direction of the team and wanted to help Dart develop and grow in his new role.

New York Giants’ Russell Wilson, left, and Jaxson Dart, right, talk on the bench in the first half of an NFL football game against the Dallas Cowboys Sunday, Sept. 14, 2025, in Arlington, Texas.  (Julio Cortez/AP Photo)

In his three starts for the Giants, Wilson threw for 831 yards with three touchdowns to three interceptions, though all of those touchdowns came in a Week 2 overtime heartbreaker for New York. Over half of Wilson’s passing yards also came in that game, throwing for 450 in the 40-37 loss.

Wilson also said that he tore his hamstring during that game against the Cowboys.

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“I played that game, you know, I tore my hamstring on Friday in practice – the last play of practice. And I had a Grade 2 (tear). I couldn’t tell anybody. I had to go and play on it just because I knew the circumstance, I had to play on it, no matter what,” Wilson explained.

“I actually ended up going to the Dallas Mavericks’ facility, training. And you know, just kept it quiet, just trying to get treatment on it and just knowing that I probably couldn’t run from the goal line to the 10-yard line if I wanted to, but I feel like… I got to play this game.”

New York Giants quarterback Russell Wilson (3) scans the field at the line against the New York Jets during the first half at MetLife Stadium. (Rich Barnes/Imagn Images)

It will be interesting to see if Wilson will land anywhere, and better yet, if a team is willing to try him out as a starter again.

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