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The evolution of Katie Ledecky: As Olympics near, U.S. swimming star comes full circle

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The evolution of Katie Ledecky: As Olympics near, U.S. swimming star comes full circle

Follow our Olympics coverage in the lead-up to the Paris Games.


In April, Bruce Gemmell received a phone call from someone who had changed his life more than a decade ago. They text frequently, so it wasn’t strange to hear from her. But what she asked of him made him laugh.

Katie Ledecky’s first question was quintessential Katie: Hey, I’m coming home to Maryland for a few days in May. Can I train with you?

An easy yes from her old swim coach.

Then: Oh, by the way, when I’m home, I’m going to the White House to get the Presidential Medal of Freedom. I’m hoping you’d be free to come as my guest. I don’t want to impose or anything.

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“She really said it that way,” Gemmell said, chuckling. “I said, ‘Yes, of course, I would love to go.’”

Heading into the day, he figured the coolest part would be meeting President Joe Biden; Gemmell is a Delaware native, and his wife had interned for then-Senator Biden at one point. It’d be a nice little full-circle moment.

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But Gemmell’s main takeaway was something different, something far more significant to the man who had trained the most dominant female swimmer in the sport’s history during her most dominant stretch, starting after the London Olympics and running through the Rio Games. He started working with her when she was 15, very quiet and even more shy.

And he watched 27-year-old Katie Ledecky work the room, taking photos with those who asked and speaking with people from all walks of life.

“She was the star of the show as far as I’m concerned — maybe sharing it with Nancy Pelosi,” Gemmell said. “It was absolutely a sign of growth from that somewhat awkward, not-socially-competent 15-year-old who burst on the scene in London to win an Olympic gold medal.

“Watching her evolution from 15 to 27, being in complete control of a room with all these powerful, rich politicians and dignitaries, it’s just heartwarming to see that with her. And during that same period of time, my daughter has gone from a little child, toddler type of thing to somebody who is now powering around the world to swim meets with Katie Ledecky.”

Gemmell’s daughter, Erin, who was 7 when Ledecky began training with her father, is on the U.S. Olympic team alongside her. The little girl who once dressed up as Katie Ledecky for Halloween qualified to be part of the women’s 4×200-meter freestyle relay with her. Erin, now 19, punched her ticket by finishing fourth in the 200-meter freestyle event in Indianapolis — the top four finishers automatically qualify — and as she looked up at the video board to confirm she’d just made her first Olympic team, Ledecky swam across two lanes with a big smile to hug her.

Now that is a full-circle moment.

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Katie Ledecky and Erin Gemmell

Katie Ledecky, right, embraces Erin Gemmell after the 200-meter freestyle at the U.S. Olympic trials. Gemmell has long looked up to Ledecky, who was once coached by Gemmell’s dad. (Sarah Stier / Getty Images)

“She’s been such a big influence,” Erin said. “I don’t think I would really be here if it weren’t for her. It’s really special to be able to be that close to someone who is so inspirational, getting to see the day-to-day work that they put in. It makes it seem more achievable in a way, being so close. It makes them seem a lot more human.”

When Erin met Ledecky, she was “terrified” of her. Erin also characterizes herself as “definitely an annoying child,” so she can’t believe how kind and welcoming Ledecky was to her. And though her older brother, Andrew, has Olympic experience as a swimmer and her dad has plenty of it as a coach, Erin can’t believe how lucky she is to experience Paris and the lead-up alongside Ledecky.

Her father can’t believe his luck, either. Erin isn’t one to send photos or updates from training camp — Team USA trained in North Carolina and later in Croatia — but Ledecky will send selfies of the two. Ledecky is not just Erin’s role model; she’s basically her older sister. She’s in charge of parent updates, and Erin is in charge of nail painting.

“Katie is (in) the top very small number of swimmers, probably the best female ever,” Bruce Gemmell said. “But her qualities as an individual are at another level. I say that fondly … with tears in my eyes.”

Ledecky herself has always understood her power and influence. It’s part of the reason she was quiet and shy for so long; that’s who she is, but it’s also how she wanted to come across to the world. She’s a serious woman with big goals she has spent her entire career working toward. And she’s not anywhere near the finish line yet. She has said she plans to compete at age 31 in the Los Angeles Olympics, which would be her fifth Games.

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But even now, with the Paris Games just days away, she knows she is already a veteran on the national team. On the women’s side alone are two 17-year-olds (Alex Shackell, Claire Weinstein), an 18-year-old (Katie Grimes, who qualified in the 400- and 1,500-meter freestyle and the open-water event) and Erin. The average age of the women’s team is 22.1 years old.

Ledecky is also one of the most accomplished female Olympians, with seven gold medals. In Paris, she could break the record held by gymnast Larisa Latynina, who won nine gold medals for the Soviet Union in the 1950s and ’60s. Ledecky is the favorite in the 800- and 1,500-meter freestyle events, so to break the record she would need only an upset win in either the 4×200-meter freestyle relay (Australia will be the favorite) or the 400-meter freestyle (Aussie Ariarne Titmus and Canadian phenom Summer McIntosh are the top contenders).

Katie Ledecky

Katie Ledecky shows off her gold medal from the 800-meter freestyle at the Tokyo Olympics in 2021. She’ll be favored in that and the 1,500-meter again in Paris. (Oli Scarff / AFP via Getty Images)

At Ledecky’s peak in Rio de Janeiro, she won gold in events as short as the 200 free. Recovery looked different at age 19, too. But Ledecky doesn’t see medals that aren’t silver or gold as a failure. She finds value in the work itself — and in her own consistency.

“I pride myself on that consistency,” Ledecky said. “I challenge myself to stay consistent. Yeah, I mean, sometimes it can be tough feeling like you’re not having a breakthrough. But to be really consistent is something I’m really happy with. I’ve learned to just really enjoy each day of training and take in every moment and just appreciate the fact that I’ve been able to have this long of a career, stay injury-free, stay pretty healthy, be able to do this for this many years.”

She has also embraced her role as an elder statesman of the sport. She’s the one who darts over to find the Erins of the world to celebrate with them. She said her favorite message to her first-time Olympian teammates is the one she received from her first coach, Yuri Suguiyama, ahead of London in 2012. He told her she deserved to be on that team, she earned it and she belonged. That’s been Ledecky’s message to her younger teammates: You belong.

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Ledecky remembers what it was like to be young and in love with swimming, not knowing where it could take you. She knows what that amazement feels like; she knows some of her teammates might even be intimidated by being on a roster alongside her. But she keeps perspective. She paints her nails red, white and blue. She sends selfies, commemorating the little and the big moments. That’s how she got here, at the precipice of even more history.

“I never dreamed of that as a young kid, to make an Olympics,” Ledecky said. “So, after London … I wanted to get back to that level to prove that I wasn’t just a one-hit wonder. But at the same time, I reminded myself that anything more than that was like icing on the cake, cherry on top, whatever. Because, again, I just never thought I’d make it to that one Olympics.

“That’s the perspective that I think I’ve been able to maintain, that keeps me focused and keeps me enjoying the sport so much while enjoying the teammates and the people that are around me.”

go-deeper

GO DEEPER

Behind Caeleb Dressel’s Olympic return, ‘a work in progress’ to rekindle his love for swimming

(Top illustration: Eamonn Dalton / The Athletic; photo of Katie Ledecky: Al Bello / Getty Images)

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Indiana coach Cignetti sends message to star transfer with pre-practice dress code lesson

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Indiana coach Cignetti sends message to star transfer with pre-practice dress code lesson

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In just his second season at the helm, Curt Cignetti led Indiana to its first national championship.

During the Hoosiers’ title run, Cignetti became known for his demanding coaching style. Indiana opened spring practice Thursday, and incoming transfer wide receiver Nick Marsh got a crash course in what it means to play for Cignetti.

Marsh, who transferred from Michigan State, arrived at practice in gold cleats. After noting Marsh’s productive two-year stint in East Lansing, Cignetti pivoted to the wideout’s footwear.

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Nick Marsh (6) of the Michigan State Spartans runs the ball up the field during the first quarter of a game against the Maryland Terrapins at Ford Field Nov. 29, 2025, in Detroit.  (Mike Mulholland/Getty Images)

“I didn’t love those gold shoes he came out in today,” Cignetti said. “He learned what getting your a– ripped is all about. I don’t know if that happened to him very often at Michigan State. That was before practice started.”

INDIANA’S CURT CIGNETTI SHUTS DOWN NFL COACHING SPECULATION: ‘I’VE ALWAYS BEEN MORE OF A COLLEGE FOOTBALL GUY’

Marsh totaled 1,311 receiving yards and nine touchdowns at Michigan State. TCU quarterback Josh Hoover also headlines Indiana’s transfer additions.

An Indiana Hoosiers helmet during a game against the Ball State Cardinals at Lucas Oil Stadium Aug. 31, 2019, in Indianapolis. (Michael Hickey/Getty Images)

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Cignetti added that the coaching staff has “more work to do with this group than the first two teams,” noting the group is still learning more about players the team will likely rely on next season.

Indiana Hoosiers head coach Curt Cignetti during the second quarter against the Miami Hurricanes in the 2026 College Football Playoff national championship at Hard Rock Stadium Jan. 19, 2026, in Miami Gardens, Fla. (Alex Slitz/Getty Images)

Indiana went 16-0 en route to a thrilling win over Miami in the College Football Playoff national championship in January.

Cignetti framed his callout of Marsh’s cleats as an early message about expectations.

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“That was a wake-up call,” Cignetti said of the receiver’s pre-practice cleats. “But he’s really worked hard, done a great job for us.”

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Prep sports roundup: Redondo Union takes down No. 1 Mira Costa in boys volleyball

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Prep sports roundup: Redondo Union takes down No. 1 Mira Costa in boys volleyball

Redondo Union didn’t care that Mira Costa’s volleyball team was ranked No. 1 in California. This was their South Bay rival coming to their gym Thursday night, and anything can happen when a team digs deep and doesn’t fear losing.

The Sea Hawks (14-2) were aggressive from the outset and came away with a 27-25, 21-25, 25-22, 21-25, 15-13 victory.

“Chemistry,” setter Tommy Spalding said about the Sea Hawks’ triumph. He’s one of three players headed to MIT, and all three had big matches.

At one point on back-to-back plays, Carter Mirabal had a block and Vaughan Flaherty followed with a kill off an assist from Spalding. Chemistry.

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JR Boice, a Long Beach State commit, was delivering kills, and Cash Essert’s serving and all-around play kept Mira Costa’s Mateo Fuerbringer looking frustrated. The Sea Hawks’ focus was on Fuerbringer, who came alive in the fifth set with six kills, but Redondo was able to come back from an 11-9 deficit.

It was only Mira Costa’s second loss in 25 matches. Redondo Union took over first place in the Bay League.

Baseball

Orange Lutheran 3, Jacksonville (Fla.) Trinity Christian 2: The Lancers advanced to the semifinals of the National High School Invitational in Cary, N.C., behind a walk-off single in the eighth inning by Andrew Felizzari. Brady Murrietta had tied the score with a squeeze bunt in the bottom of the seventh. CJ Weinstein had two doubles for the Lancers.

Venice (Fla.) 12, Harvard-Westlake 0: The Wolverines were limited to three hits at the National High School Invitational in Cary, N.C.

Casteel (Queen Creek, Ariz.) 3, St. John Bosco 2: The Braves suffered their first defeat in North Carolina. Jack Champlin threw five innings and also had two RBIs.

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Chatsworth 6, Taft 3: Tony Del Rio Nava threw six innings and had two RBIs in the West Valley League win.

Granada Hills 4, El Camino Real 3: A two-run single by Nicholas Penaranda in the seventh inning keyed a three-run inning for the Highlanders in their West Valley League upset. JJ Saffie had three hits for ECR.

Cleveland 4, Birmingham 3: The Cavaliers pushed across a run in the top of the 10th inning to break a 3-3 tie in the West Valley League win. Joshua Pearlstein finished with three hits, including a home run.

Sun Valley Poly 4, San Fernando 2: Fabian Bravo gave up four hits in 6 2/3 innings for the Parrots, who are tied with Sylmar for first place in the Valley Mission League. Ray Pelayo struck out eight for San Fernando.

Verdugo Hills 15, Kennedy 1: Cutlor Fannon had two doubles and four RBIs in the five-inning win. Anthony Velasquez added two singles and four RBIs.

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Westlake 9, Agoura 4: Jaxson Neckien hit a three-run home run to power the Warriors.

Thousand Oaks 7, Calabasas 5: Gavin Berigan, Jeff Adams and Cru Hopkins each had two hits for the Lancers.

Oaks Christian 11, Newbury Park 2: Dane Disney contributed three hits in the Marmonte League win. Carson Sheffer had two doubles and three RBIs.

Santa Monica 12, Simi Valley 4: Ryan Breslo and Johnny Recendez had two RBIs and a triple for Santa Monica. Ravi Chernack had three RBIs.

Dana Hills 7, Corona Santiago 0: Gavin Giese finished with eight strikeouts over six innings and gave up one hit for Dana Hills.

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Softball

Sherman Oaks Notre Dame 10, Sierra Canyon 0: Kelsey Luderer contributed three hits and two RBIs while freshman Ainsley Jenkins threw five scoreless innings.

Chaminade 15, Louisville 2: Norah Pettersen had two hits and four RBIs.

Carson 10, San Pedro 0: Atiana Rodriguez finished with three hits, including a double and triple, and three RBIs.

Huntington Beach 6, El Modena 2: Willow Kellen had three hits for the Oilers.

Murrieta Mesa 15, Chaparral 0: It’s a 16-0 start for the Rams. Tatum Wolff hit two home runs.

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NHL star’s fiancée makes emotional return after undergoing harrowing heart transplant ordeal

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NHL star’s fiancée makes emotional return after undergoing harrowing heart transplant ordeal

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The fiancée of Buffalo Sabres star Rasmus Dahlin received a roaring welcome home in her first appearance of the season Wednesday night, months after undergoing a lifesaving transplant after she suffered heart failure during a vacation in France.

Carolina Matovac, 25, was shown on the jumbotron during Wednesday’s game against the Boston Bruins. Fans cheered as she waved, and Dahlin, who was also shown on the screen in a split, cracked a smile at the crowd’s reaction.  

Carolina Matovac and Rasmus Dahlin of the Buffalo Sabres pose on the red carpet at the Metro Toronto Convention Centre in Toronto, Ontario, Canada, Feb. 1, 2024. (Nicole Osborne/NHLI via Getty Images)

“Welcome home to Carolina Matovac, the fiancée of our captain Rasmus Dahlin,” the arena announcer said. “She is back with us, attending her first game of the season. The Sabrehood loves you, Carolina.” 

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In an open letter to fans in September, Dahlin shared that Matovac had been feeling ill for several days during their trip, which led to her experiencing “major heart failure.”

“Fortunately, she received CPR on multiple occasions, and up to a couple of hours at a time to keep her alive, which ultimately saved her life. Without her receiving lifesaving CPR, the result would have been unimaginable. It is hard to even think about the worst-case scenario,” he wrote at the time. 

Rasmus Dahlin (of the Buffalo Sabres prepares for a faceoff during a game against the New York Rangers at KeyBank Center in Buffalo, N.Y., Oct. 9, 2025. (Bill Wippert/NHLI via Getty Images)

Matovac remained on life support for weeks before receiving the transplant in France.

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In January, Matovac revealed she was pregnant when her heart failed, adding that her unborn child was the reason she went to the hospital initially. 

“You will always hold a special place in our hearts as our first baby, even though we never had the chance to meet. Our love for you is endless,” she wrote in a post on Instagram on what was supposed to be her due date.

“Though you didn’t get to experience this world, you played a vital role in ensuring that I could continue to be a part of it.” 

Buffalo Sabres defenseman Rasmus Dahlin follows the puck in the first period against the Ottawa Senators at the Canadian Tire Centre in Ottawa, Ontario, Canada, on April 1, 2025. (Marc DesRosiers/Imagn Images)

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Despite taking some time to be with Matovac as she recovered in their native Sweden, Dahlin is second on the team with 65 points, and the Sabres are on the cusp of ending an NHL-record 14-season playoff drought.

The Associated Press contributed to this report. 

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