Sports
Mike Pereira on the pain of his lost season: ‘I almost gave up on life as I knew it’
At his darkest moment, when the worst thoughts flooded his soul, Mike Pereira wondered whether it was time to give up. Nothing alleviated his back pain — not yoga, not pilates, not any of the various methods of pain management his doctors recommended. Something we take for granted, stepping out of bed each morning, became too excruciating to endure.
Pereira had spent 14 years as an NFL sideline judge and vice president for league officiating before transitioning into a broadcasting pioneer — the first rules analyst for NFL broadcasts when Fox Sports hired him in 2010. But last year, at age 73 and in deep agony, his mind wandered to a dark place. He said he had suicidal thoughts.
“I had never experienced anything like the pain I had,” Pereira said. “I almost gave up. I mean, I almost gave up on life as I knew it. I became such a burden to anybody around me and in so much pain that I laid in my bed saying, ‘Is it really worth this?’ I never thought of myself as someone who would contemplate that. When you’re in that much pain and it slips into your mind one time, it keeps going around your mind. You have to fight it.”
Now, after missing the entire 2023 NFL season, Pereira is back on television for Fox, working a full schedule of college football and NFL games. That’s the result of successful spinal surgery in November at a San Francisco hospital, an 8 1/2-hour procedure that involved fusing seven levels of Pereira’s spinal vertebrae. Pereira was hospital-bound for a week after the surgery, followed by another in-patient week at a rehab facility in Sacramento, Calif.
He was told the surgery was successful, but it didn’t feel that way as he lay helpless in his hospital bed in November. He couldn’t sleep, he could barely move, and his blood pressure would crash anytime he attempted to get out of bed. Finally, he was able to get into a wheelchair, then he moved up to navigating a walker.
“I felt a sense of accomplishment over the simplest things,” he said. “When you’ve been that low and then you feel the accomplishment of being able to achieve something that you couldn’t do before, your attitude changes.”
The healing continued, and Pereira was strong enough to travel to the NFC Championship Game in San Francisco in January. He surprised Fox’s top NFL crew during a production meeting at their hotel and was overwhelmed by his colleagues leaping out of their chairs to greet him.
“The sincere and genuine love that I felt at that moment was overwhelming,” Pereira said. “That moment convinced me I was coming back to work.”
I’m back and well in Cleveland. I’m so thankful! pic.twitter.com/N7bggnmRo4
— Mike Pereira (@MikePereira) September 8, 2024
Pereira said his top bosses at Fox Sports — CEO Eric Shanks and executive producer Brad Zager — asked him prior to the season how much travel he wanted to do, and he has opted for eight or nine regular-season games on the road (he switches off with fellow rules analyst Dean Blandino) and the rest working from Fox’s Century City studios. (When Pereira and Blandino work from the studio, they watch games from what Fox Sports employees call the “Sky Box,” which is where the pregame show is done.) His road trips so far have included Cleveland for Week 1 and Dallas last week. This week, Pereira will work from Los Angeles — one college game Friday night, nine college games Saturday and four NFL games Sunday.
“I’m now almost 10 1/2 months from the surgery, and I can walk 2 miles a day,” he said. “I can do just about everything that I could before with the exception of I can’t put shoes on by myself. I’ve been after Howie Long to give me some Skechers, but he’s not come through yet (laughs). But I don’t care about any of the small issues because I have my life back. I mean, it was gone and now I have it back.”
We now take for granted rules analysts working on sports television and streaming, but Pereira was a genuine game-changer when Fox created the role for him in 2010. Viewers had longed for broadcasters to provide accurate explanations from the NFL’s Byzantine rule book, and Pereira took the burden off the announcers. Joe Buck once told me he considered Pereira the best hire in Fox Sports history. Pereira said he could have never seen his hiring in 2010 as a precursor for the many rules analysts we now see on television across sports.
Mike Pereira before the Week 1 game between the Dallas Cowboys and Cleveland Browns. He missed the 2023 season due to his injury. (Nick Cammett / Diamond Images via Getty Images)
“It’s wonderment because I never in my mind saw this job coming,” Pereira said. “I never thought when it was my time to retire from the NFL, I would have something like this available. I’m not only proud of the fact of what it has meant to us as former football officials and the role of trying to educate the fans, but I also take pride in the fact that I watch a soccer game, there’s a rules analyst. Same with the NBA. I now see networks with golf rules analysts. Fox started it, but at least I was decent enough at it that everybody felt it was a good idea. I take pride in that. I really do.”
Talking to Pereira these days, it’s hard not to come away with some perspective on mortality. He said he feels like a new person and has such little pain that he no longer has to take Tylenol or any kind of pain reliever. There was even an unexpected result from the surgery: He measures 2 inches taller in height.
“There are things I can’t do, but I’m living my absolute best life at home and at work,” Pereira said. “Some people might say that, but because of the appreciation of where I’ve been, I really believe I’m living my best life today.”
If you or someone you know is having thoughts of suicide, call or text 988 for the Suicide and Crisis Lifeline, or contact the Crisis Text Line by texting TALK to 741741.
(Top photo of Mike Pereira on the field before last week’s Baltimore Ravens-Dallas Cowboys game: Sam Hodde / Getty Images)
Sports
Indiana coach Cignetti sends message to star transfer with pre-practice dress code lesson
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In just his second season at the helm, Curt Cignetti led Indiana to its first national championship.
During the Hoosiers’ title run, Cignetti became known for his demanding coaching style. Indiana opened spring practice Thursday, and incoming transfer wide receiver Nick Marsh got a crash course in what it means to play for Cignetti.
Marsh, who transferred from Michigan State, arrived at practice in gold cleats. After noting Marsh’s productive two-year stint in East Lansing, Cignetti pivoted to the wideout’s footwear.
Nick Marsh (6) of the Michigan State Spartans runs the ball up the field during the first quarter of a game against the Maryland Terrapins at Ford Field Nov. 29, 2025, in Detroit. (Mike Mulholland/Getty Images)
“I didn’t love those gold shoes he came out in today,” Cignetti said. “He learned what getting your a– ripped is all about. I don’t know if that happened to him very often at Michigan State. That was before practice started.”
INDIANA’S CURT CIGNETTI SHUTS DOWN NFL COACHING SPECULATION: ‘I’VE ALWAYS BEEN MORE OF A COLLEGE FOOTBALL GUY’
Marsh totaled 1,311 receiving yards and nine touchdowns at Michigan State. TCU quarterback Josh Hoover also headlines Indiana’s transfer additions.
An Indiana Hoosiers helmet during a game against the Ball State Cardinals at Lucas Oil Stadium Aug. 31, 2019, in Indianapolis. (Michael Hickey/Getty Images)
Cignetti added that the coaching staff has “more work to do with this group than the first two teams,” noting the group is still learning more about players the team will likely rely on next season.
Indiana Hoosiers head coach Curt Cignetti during the second quarter against the Miami Hurricanes in the 2026 College Football Playoff national championship at Hard Rock Stadium Jan. 19, 2026, in Miami Gardens, Fla. (Alex Slitz/Getty Images)
Indiana went 16-0 en route to a thrilling win over Miami in the College Football Playoff national championship in January.
Cignetti framed his callout of Marsh’s cleats as an early message about expectations.
“That was a wake-up call,” Cignetti said of the receiver’s pre-practice cleats. “But he’s really worked hard, done a great job for us.”
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Sports
Prep sports roundup: Redondo Union takes down No. 1 Mira Costa in boys volleyball
Redondo Union didn’t care that Mira Costa’s volleyball team was ranked No. 1 in California. This was their South Bay rival coming to their gym Thursday night, and anything can happen when a team digs deep and doesn’t fear losing.
The Sea Hawks (14-2) were aggressive from the outset and came away with a 27-25, 21-25, 25-22, 21-25, 15-13 victory.
“Chemistry,” setter Tommy Spalding said about the Sea Hawks’ triumph. He’s one of three players headed to MIT, and all three had big matches.
At one point on back-to-back plays, Carter Mirabal had a block and Vaughan Flaherty followed with a kill off an assist from Spalding. Chemistry.
JR Boice, a Long Beach State commit, was delivering kills, and Cash Essert’s serving and all-around play kept Mira Costa’s Mateo Fuerbringer looking frustrated. The Sea Hawks’ focus was on Fuerbringer, who came alive in the fifth set with six kills, but Redondo was able to come back from an 11-9 deficit.
It was only Mira Costa’s second loss in 25 matches. Redondo Union took over first place in the Bay League.
Baseball
Orange Lutheran 3, Jacksonville (Fla.) Trinity Christian 2: The Lancers advanced to the semifinals of the National High School Invitational in Cary, N.C., behind a walk-off single in the eighth inning by Andrew Felizzari. Brady Murrietta had tied the score with a squeeze bunt in the bottom of the seventh. CJ Weinstein had two doubles for the Lancers.
Venice (Fla.) 12, Harvard-Westlake 0: The Wolverines were limited to three hits at the National High School Invitational in Cary, N.C.
Casteel (Queen Creek, Ariz.) 3, St. John Bosco 2: The Braves suffered their first defeat in North Carolina. Jack Champlin threw five innings and also had two RBIs.
Chatsworth 6, Taft 3: Tony Del Rio Nava threw six innings and had two RBIs in the West Valley League win.
Granada Hills 4, El Camino Real 3: A two-run single by Nicholas Penaranda in the seventh inning keyed a three-run inning for the Highlanders in their West Valley League upset. JJ Saffie had three hits for ECR.
Cleveland 4, Birmingham 3: The Cavaliers pushed across a run in the top of the 10th inning to break a 3-3 tie in the West Valley League win. Joshua Pearlstein finished with three hits, including a home run.
Sun Valley Poly 4, San Fernando 2: Fabian Bravo gave up four hits in 6 2/3 innings for the Parrots, who are tied with Sylmar for first place in the Valley Mission League. Ray Pelayo struck out eight for San Fernando.
Verdugo Hills 15, Kennedy 1: Cutlor Fannon had two doubles and four RBIs in the five-inning win. Anthony Velasquez added two singles and four RBIs.
Westlake 9, Agoura 4: Jaxson Neckien hit a three-run home run to power the Warriors.
Thousand Oaks 7, Calabasas 5: Gavin Berigan, Jeff Adams and Cru Hopkins each had two hits for the Lancers.
Oaks Christian 11, Newbury Park 2: Dane Disney contributed three hits in the Marmonte League win. Carson Sheffer had two doubles and three RBIs.
Santa Monica 12, Simi Valley 4: Ryan Breslo and Johnny Recendez had two RBIs and a triple for Santa Monica. Ravi Chernack had three RBIs.
Dana Hills 7, Corona Santiago 0: Gavin Giese finished with eight strikeouts over six innings and gave up one hit for Dana Hills.
Softball
Sherman Oaks Notre Dame 10, Sierra Canyon 0: Kelsey Luderer contributed three hits and two RBIs while freshman Ainsley Jenkins threw five scoreless innings.
Chaminade 15, Louisville 2: Norah Pettersen had two hits and four RBIs.
Carson 10, San Pedro 0: Atiana Rodriguez finished with three hits, including a double and triple, and three RBIs.
Huntington Beach 6, El Modena 2: Willow Kellen had three hits for the Oilers.
Murrieta Mesa 15, Chaparral 0: It’s a 16-0 start for the Rams. Tatum Wolff hit two home runs.
Sports
NHL star’s fiancée makes emotional return after undergoing harrowing heart transplant ordeal
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The fiancée of Buffalo Sabres star Rasmus Dahlin received a roaring welcome home in her first appearance of the season Wednesday night, months after undergoing a lifesaving transplant after she suffered heart failure during a vacation in France.
Carolina Matovac, 25, was shown on the jumbotron during Wednesday’s game against the Boston Bruins. Fans cheered as she waved, and Dahlin, who was also shown on the screen in a split, cracked a smile at the crowd’s reaction.
Carolina Matovac and Rasmus Dahlin of the Buffalo Sabres pose on the red carpet at the Metro Toronto Convention Centre in Toronto, Ontario, Canada, Feb. 1, 2024. (Nicole Osborne/NHLI via Getty Images)
“Welcome home to Carolina Matovac, the fiancée of our captain Rasmus Dahlin,” the arena announcer said. “She is back with us, attending her first game of the season. The Sabrehood loves you, Carolina.”
In an open letter to fans in September, Dahlin shared that Matovac had been feeling ill for several days during their trip, which led to her experiencing “major heart failure.”
“Fortunately, she received CPR on multiple occasions, and up to a couple of hours at a time to keep her alive, which ultimately saved her life. Without her receiving lifesaving CPR, the result would have been unimaginable. It is hard to even think about the worst-case scenario,” he wrote at the time.
Rasmus Dahlin (of the Buffalo Sabres prepares for a faceoff during a game against the New York Rangers at KeyBank Center in Buffalo, N.Y., Oct. 9, 2025. (Bill Wippert/NHLI via Getty Images)
Matovac remained on life support for weeks before receiving the transplant in France.
JACOB WINTERTON, FORMER OHL PLAYER AND BROTHER OF NHL’S RYAN WINTERTON, DEAD AT 25 AFTER CANCER BATTLE
In January, Matovac revealed she was pregnant when her heart failed, adding that her unborn child was the reason she went to the hospital initially.
“You will always hold a special place in our hearts as our first baby, even though we never had the chance to meet. Our love for you is endless,” she wrote in a post on Instagram on what was supposed to be her due date.
“Though you didn’t get to experience this world, you played a vital role in ensuring that I could continue to be a part of it.”
Buffalo Sabres defenseman Rasmus Dahlin follows the puck in the first period against the Ottawa Senators at the Canadian Tire Centre in Ottawa, Ontario, Canada, on April 1, 2025. (Marc DesRosiers/Imagn Images)
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Despite taking some time to be with Matovac as she recovered in their native Sweden, Dahlin is second on the team with 65 points, and the Sabres are on the cusp of ending an NHL-record 14-season playoff drought.
The Associated Press contributed to this report.
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