Sports
How Nikola Jokić channeled Larry Bird to become even more dominant
Nikola Jokić’s dramatic leap as a shooter this season isn’t directly linked to the Denver Nuggets’ playoffs semifinal loss to the Minnesota Timberwolves last spring. But when one goes 2 for 14 from 3-point range over Games 6 and 7 as Jokić did, it certainly can be looked at as a turning point.
Jokić didn’t shoot the ball well enough. He knew it, and privately, it ate at him.
So one day during the offseason, Jokić went to his player development coach, Nuggets assistant Ogi Stojaković, and said almost every shot feels different to him. Did that lead Jokić to shoot 23 percent from 3-point range against Minnesota in that playoff series? Maybe, maybe not.
But Jokić is a perfectionist, a creature of routine. He felt something was obviously wrong with his shooting mechanics. And he wanted to fix it.
“I think it helps you so much when you are able to shoot the ball at a high level,” Jokić told The Athletic. “It helps you build. It gives you another thing that defenses have to respect on your game. If you can shoot the ball, teams are going to have to guard you differently, and that helps. It helps yourself, and it helps the team.”
Ultimately, Jokić wanted to become more difficult to guard, to keep adding to his game as all the great ones over the course of NBA history have. With Jokić now less than two months from his 30th birthday, longevity has become a focal point to him and those close to him.
“Once he came to me before the season, we talked about his shot and what we could do with it,” Stojaković told The Athletic. “We decided to try and put the ball closer to his body and eliminate negative motions. He tried it and felt good about that, and that’s helped a lot. From there, it was about general reps. What we want is for him to be more fresh for the playoffs, and what we are aiming for is longevity.”
Jokić has won three league MVP awards, spearheaded an NBA title run and established himself as the best passing center in history. But somehow, this season arguably has been the best version of Jokić we have seen. He’s averaging 30.7 points, 13 rebounds and 9.7 assists per game. And even with those numbers, the shooting numbers have metaphorically left Earth.
Jokić is shooting 49.2 percent from 3-point range this season. That would represent a career-high by leaps and bounds — his previous high was 39.6 percent in 2017-18 and he shot just 36 percent from 3-point range last year.
He’s always been a good shooter from distance, particularly for a big man. But this season, on volume, he’s become arguably the best shooter in the league. He and Stojaković did this with preseason repetition. Instead of using the time between the Olympics and the season to rest, Jokić came to Denver roughly a month before he normally would. And then, the two got into the gym daily and worked.
Jokić’s shot used to start lower, which means he had to put his legs more into the shot. The issue with that is Jokić takes so much contact during a game wrestling with opponents in the paint that the legs can go during the course of a game. By the end of a night, a lot of those 3-point attempts end up short and clang off the front of the rim.
Jokić now is starting his shooting motion higher, which means he uses less leg and more arm to get the shot off. The hitch that had been there previously is now gone. It looks a little like how all-time great Larry Bird used to shoot.
Nikola Jokić rebuilt his shot by starting his shooting motion higher up, relying more on arm strength. (Patrick Smith / Getty Images)
It’s worked. Jokić has been a more willing 3-point shooter this season. His volume — 4.6 attempts per game — is, by far, the highest of his career. If the numbers hold anywhere close to where they currently are, it could represent one of the greatest achievements of his career.
“What we like is that he’s taking less energy to shoot the ball,” Stojaković said. “He’s shooting the ball closer to his body. After the Olympic games, we realized that we needed to clean up his mechanics. He shoots it better now. It’s a cleaner shot, and it’s more confident.”
Jokić’s shot has become a bridge for what he’s done the entire season. Even as a good shooter in past seasons, opponents could at least hold out hope of not having to guard him the entire three levels of the floor. And ultimately, going back to the Minnesota series, that’s one of the things that allowed the Timberwolves to be somewhat successful in keeping him relatively in check.
But this season, there hasn’t been any recourse for opponents. He’s been as close to unguardable as any player in NBA history, and because of this, the Nuggets have been one of the best teams in the league offensively (fourth in offensive rating, 117.4).
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“I think there are a lot of factors into what he has been this season,” Stojaković said. “He played for the national team, and that was almost like playing an extra playoff series for him. Every possession and every game mattered, so there was good transfer for him. He came into the season in great shape, and he has continued that.
“But we have continually tried to keep adding things to his game. I think he’s been the best player in the world for the past five to seven years. What we want is to keep him happy and healthy. Every period of his career has had certain challenges. He’s a tactically better player than he has been, and now we are aiming to extend his longevity.”
If there is a negative to this, it’s that the Nuggets are relying on Jokić too heavily. He’s playing 36.9 minutes per game, which would be a career high by far (he’s twice logged 34.6 minutes per game over a season, including last year). It also could result in why his defensive performance hasn’t been as good.
But one reason the Nuggets have expressed strong interest in the trade market is that they want to find someone to help alleviate offensive pressure off Jokić. Denver’s goal is to be the last team standing, and that will always be the goal for the Nuggets as long as Jokić is playing at this level.
Currently, he’s playing at maybe his highest level ever, and it’s on Denver as an organization to maximize just how good a player he is. As for Jokić, he will keep fine-tuning to level up.
“His work ethic is through the roof,” Stojaković said. “That’s the reason he is who he is.”
(Photo illustration: Meech Robinson/The Athletic; photos: Patrick Smith/Getty Images; Kenny Giarla/NBAE via Getty Images; Dustin Bradford/Getty Images)
Sports
Deion Sanders mourns loss of Colorado quarterback Dominiq Ponder: ‘One of my favorites’
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Colorado Buffaloes quarterback Dominiq Ponder died this weekend, the team’s head coach Deion Sanders confirmed on Sunday with a social media post.
“God please comfort the Ponder family, friends and loved ones,” Sanders wrote on social media. “Dom was one of my favorites! He was Loved, Respected & a Born Leader. Let’s pray for all that knew him & had the opportunity to be in his presence. Lord you’re receiving a good 1. Comfort us Lord Comfort us.”
Ponder was 23 years old.
Details of Ponder’s death are not yet known.
Colorado head coach Deion Sanders watches his team warm up before an NCAA college football game against TCU Saturday, Oct. 4, 2025, in Fort Worth, Texas. (Tony Gutierrez/AP Photo)
Ponder, a 6-foot-5, 200-pound signal caller, joined the Buffaloes and “Coach Prime’s” program in 2024 after spending time at Bethune-Cookman before making his way to Boulder.
Last season, Ponder played just two games for the Buffaloes while serving in his backup role. He recorded two rush attempts and one pass attempt.
The Opa Locka, Fla., native also received tribute from a fellow quarterback with the Buffaloes, Colton Allen.
Bethune-Cookman QB Dominiq Ponder takes a snap during the Wildcats’ spring game Saturday, April 22, 2023, at Daytona Stadium. (IMAGN)
“Dom, you were a blessing to so many people,” Allen wrote on Instagram. “You had a presence about you that just made everything better. You brought so much joy to me and everyone around you. I’m grateful for every lift, every practice, every rep, every conversation we got to share. I’ll carry those with me for the rest of my life.”
Ponder was going to be a part of Colorado’s spring practices, which are set to begin on Monday. It’s unknown if Sanders will postpone the start due to Ponder’s passing.
Ponder also received a tribute from the University of Central Florida.
Colorado head coach Deion Sanders watches his players warm up before an NCAA college football game against Utah, Saturday, Oct. 25, 2025, in Salt Lake City. (Tyler Tate/AP Photo)
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“Our prayers are with Dominiq and the Ponder family along with all in the Colorado football program,” the university’s football account on X wrote.
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Sports
No. 2 UCLA women dominate rival USC to finish Big Ten play undefeated
Sunday was “Senior Night” for the USC women’s basketball team at Galen Center, but it was the other team’s seniors who stole the show.
Gabriela Jaquez scored 14 points, Kiki Rice had 11 points and four assists and Lauren Betts had 15 rebounds and five assists as UCLA wrapped up the regular season with a 73-50 victory over its rival and finished undefeated in conference play for the first time since going 18-0 in the Pac-10 in 1998-99 under Kathy Olivier.
Having already clinched the regular-season title, UCLA became the first team to navigate the Big Ten schedule without a loss since Maryland in 2014-15.
“These are two elite programs, we knew it would be different tonight, we knew they’d come with fire,” said UCLA coach Cori Close, who improved to 9-4 against the Trojans since counterpart Lindsay Gottlieb started at USC in 2021. “We knew we’d have to do it with our defense, our rebounding and by taking care of the ball.”
It was the Bruins’ 22nd consecutive win, one shy of the record they set last season. Since their lone loss to then-No. 4 Texas on Nov. 26 in Las Vegas, they have won by 20 or more points 17 times.
Ranked second in the nation in both the Associated Press and coaches’ polls behind defending national champion Connecticut (30-0), the Bruins earned the No. 1 seed for the conference tournament in Indianapolis and got a bye into Friday’s quarterfinals.
Charlisse Leger-Walker, nicknamed “X-ray vision” by teammates, equaled her season high with 20 points for the Bruins (28-1, 18-0) while Gianna Kneepkens added 14 points and five assists.
“Anytime we play together we know we can win,” Leger-Walker said. “We did a good job looking into the scout. Every game we just think about going 1-0. People scouting us know that all five players on the court can score the ball.”
UCLA center Lauren Betts, left, controls the ball in front of USC forward Vivian Iwuchukwu during the first half Sunday.
(Eric Thayer / Los Angeles Times)
UCLA held USC to 27% shooting in the teams’ first meeting — a 34-point Bruins victory at Pauley Pavilion on Jan. 3 behind Betts’ 18 points. It was USC’s most lopsided loss under coach Lindsay Gottlieb. On Sunday, USC shot 39% and was only three for 19 from three-point range.
“Going undefeated [in conference] is a great step in the right direction towards what we want to accomplish,” said Jaquez, who appreciated the flowers she received before the game from USC. “I love this rivalry. It’s super fun to play against them and it was nice that they honored us too.”
UCLA jumped out to a 14-4 lead in the first five minutes and carried a 19-11 advantage into the second quarter. The Bruins widened the gap to 18 points by halftime, holding the Trojans scoreless for the last 3:08.
USC (17-12, 9-9) opened the second half on an 11-2 run but gave up 14 second-chance points and allowed 22 offensive rebounds.
UCLA guard Kiki Rice, front, and forward Angela Dugalic celebrate as USC guard Kennedy Smith walks away during the first half Sunday.
(Eric Thayer / Los Angeles Times)
“If we get more possessions than our opponent we’re most likely going to win,” Close said. “We didn’t allow one basket on an out-of-bounds play and they lead the conference in that.”
Freshman guard Jazzy Davidson, USC’s leading scorer, got into early foul trouble but still finished with 12 points. She was held to 10 points on four-for-15 shooting in the first meeting.
“It was a great crowd, we were in the fight but we didn’t rebound or shoot well enough,” Gottlieb said. “We wanted to keep them out of our paint. We swarmed Betts, double-teamed her and got it out of her hands but other people scored.”
Londynn Jones, who spent three seasons in Westwood (playing in 108 straight games) before transferring to USC for her senior year, was held to six points in the team’s first meeting and nine points (on four-of-10 shooting) in the rematch. The Trojans’ other senior, Kara Dunn, was held scoreless in the first half and finished with eight points.
“I love Londynn,” Close said. “We think she looks better in blue, but we love her and I told her that. I appreciate all she gave to our programs.”
Asked if this is the best team she has ever coached, Close had a one-word answer.
“Yes.”
Sports
Israeli national gymnastics team suspends all activities after Iranian counter-attack
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Israel’s national gymnastics team has suspended all training and team activities amid the recent Iranian counter-attack on the country following the U.S.-assisted strikes on Iran.
The Israel Gymnastics Federation (IGF) provided a statement to Fox News Digital announcing the violence has caused “unavoidable disruptions.”
“The current security situation in our region has resulted in unavoidable disruptions to our regular training schedule and has created significant uncertainty regarding the national teams’ professional plans, particularly as we are at the outset of the international season,” the statement read.
“At this time, all training activities have been temporarily suspended, pending approval from the relevant authorities to safely resume operations. Naturally, the suspension of training and the closure of airspace are causing considerable stress and concern. However, the safety and well-being of our gymnasts and professional staff remain our highest priority. We sincerely hope for safer and calmer days ahead, when we can focus solely on sport.”
A source within the team told Fox News Digital on Saturday that the gymnasts have been moving between bomb shelters since Iran’s counterstrikes began.
Israel’s gymnastics team is considered one of nation’s strongest Olympic programs alongside its Judo and sailing teams. The team is only a week removed from a successful trip at the Artistic Gymnastics World Cup in Germany, where the country’s star Artem Dolgopyat won the gold medal in floor gymnastics.
Now, the team will have to seek safety until the attacks are over.
The U.S. Embassy in Jerusalem has directed all U.S. government employees and their family members to continue to shelter in place either in or near their residences as Iran continues to fire missiles at Israel.
Additionally, the embassy announced that due to the security situation, it would be closed on March 2, and did not give an estimate on when it would be reopening. The closure includes consular sections in Jerusalem and Tel Aviv.
The embassy also said it is “not in a position at this time to evacuate or directly assist Americans in departing Israel.” It noted that Ben Gurion Airport remains closed and there there are neither commercial nor charter flights operating from the airport.
On Friday, ahead of the launch of Operation Epic Fury, the embassy gave all non-essential workers permission to leave Israel, with reports that U.S. Ambassador to Israel Mike Huckabee urged those looking to leave to do so as soon as possible.
Iranian airstrikes killed at least eight Israelis on Sunday as Tehran’s latest missile barrage landed just miles from Jerusalem.
The strikes landed in the Israeli city of Beit Shemesh. Initial reports said four people were killed when missiles landed in a residential area on Sunday, but that death toll rose to eight, according to Israel’s national emergency service.
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Iran’s military has carried out counterattacks against Israel and U.S. bases in the Middle East after a joint U.S.-Israeli strike killed Supreme Leader Ayatollah Ali Khamenei on Saturday.
The strikes also killed several other top Iranian leaders, including the head of the Iranian Revolutionary Guard Corps.
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