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Cowboys' All-Pro offensive lineman Zack Martin retires after 11 seasons

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Cowboys' All-Pro offensive lineman Zack Martin retires after 11 seasons

Dallas Cowboys star offensive lineman Zack Martin is retiring after 11 seasons.

Martin, 34, informed Cowboys owner and general manager Jerry Jones of his decision on Thursday, according to the Associated Press.

Martin started 162 games over the course of his 11-year career and was a foundational piece of the Cowboys offensive line.

Dallas Cowboys guard Zack Martin (70) lines up for the snap during the first quarter against the Detroit Lions at AT&T Stadium.  (Andrew Dieb-Imagn Images)

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Martin made the Pro Bowl nine times and was named an All-Pro seven times. Throughout his illustrious career, Martin only had seven accepted holding penalties, equaling his number of All-Pro selections. 

Since being drafted 16th overall in the 2014 NFL Draft out of Notre Dame, Martin became an anchor for the Cowboys offensive line. The only two years Martin did not make the Pro Bowl were the only seasons in which he played fewer than 14 games.

Only Bob Lilly (11), Larry Allen (10), Mel Renfro (10), and Jason Witten (11) made the Pro Bowl more times than Martin in Cowboys history. 

Lilly, Allen, and Renfro are Pro Football Hall of Famers, while Witten is eligible for the first time this season. 

CHIEFS’ PATRICK MAHOMES ON A ‘REVENGE TOUR’ AFTER LOSING SUPER BOWL LIX, TEAMMATE SAYS

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Zack Martin and his wife Morgan Martin on the red carpet before Super Bowl LIX NFL Honors at Saenger Theatre.  (Kirby Lee-Imagn Images)

The only player with more first-team All-Pro selections since Martin entered the league in 2014 is Aaron Donald, who has eight and will be a first-ballot Hall of Famer once eligible. 

Martin considered retiring in the preseason of 2023, when he was holding out for a new contract, but then agreed to a reworked contract that was essentially a two-year deal. 

With Martin, Travis Frederick and Tyron Smith, the Cowboys had one of the best offensive lines in the NFL. Smith was the stalwart left tackle who made eight Pro Bowls, with Frederick as the center and Martin at right guard. 

Smith departed for the New York Jets in free agency prior to last season. 

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Dallas Cowboys guard Zack Martin (70) blocks during the fourth quarter against the Baltimore Ravens at AT&T Stadium. (Andrew Dieb-Imagn Images)

Frederick surprisingly retired after his sixth season in 2019. He was sidelined all for of 2018 by Guillain-Barré syndrome, an autoimmune disorder that affects the nervous system. Frederick decided after returning for one more season that he couldn’t perform to his expectations.

Smith, Martin and Frederick were the Cowboys’ first-round picks in 2011, 2014 and 2013, and they hit on all of them. Now all of them are gone, and the Cowboys are looking to rebuild their offensive line. 

Brock Hoffman started in Martin’s place late last season and figures to continue in that role, as the Cowboys look to get back to the playoffs after going 7-10 last season. 

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The Associated Press contributed to this report. 

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Charles Barkley scolds sports fans for getting wrapped up in Olympic hockey frenzy

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Charles Barkley scolds sports fans for getting wrapped up in Olympic hockey frenzy

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Basketball Hall of Famer Charles Barkley sounded off on the frenzied reactions to the U.S. men’s hockey team getting invited to the White House by President Donald Trump.

Trump talked to the Olympic gold medal-winning team immediately after they defeated Canada in overtime last weekend. He said they would be invited to his State of the Union address and added that he needed to invite the women’s team as well or he would be “impeached.”

Charles Barkley sits courtside against the Minnesota Timberwolves during an NBA Cup game at Mortgage Matchup Center on Nov. 21, 2025. (Mark J. Rebilas/Imagn Images)

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Trump critics took the joke as a shot at the women’s team, which sparked questions from NHL and Professional Women’s Hockey League reporters as the players returned to their respective club teams.

“I’m proud of the United States men. I’m proud of the United States women. You should have invited both of them to the White House, but it shouldn’t have been disrespect, misogyny,” Barkley said on the “Steam Room” podcast. “Like, yo, man, why do y’all have to mess everything up? Everything isn’t Democrat, Republican, conservative, liberal. That’s why we got this divided, screwed up country. Stop it man. Because, you know, the public, they’re idiots. They’re fools. They can’t think for themselves. I know y’all say stuff to trigger them. Y’all say stuff and y’all know they’re going to be fools.”

Barkley lamented that the average person would get riled up over the supposed controversy.

The U.S. team poses for a group photo after defeating Canada in the men’s ice hockey gold medal game at the 2026 Winter Olympics. Milan, Italy, on Feb. 22, 2026. (Luca Bruno/AP Photo)

“We don’t have to fall for stupidity. But we do – that’s my point. These people out here are stupid. They need something to trigger them. Just because they want us to be stupid. We don’t have to be stupid. He should have invited both teams to the White House. Simple as that. Guys who didn’t want to go shouldn’t have to explain why they didn’t go.”

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The former Philadelphia 76ers, Houston Rockets and Phoenix Suns star made clear he would go to the White House regardless of whether Trump was in office.

“I’ve said this before, I’m not a Trump guy. But if I got invited to the White House, I would go. I’m not a Trump guy – I want to make that clear. But I respect the office,” Barkley said. “He’s the president of the United States. But if guys don’t want to go, I understand that too. It doesn’t have to be a talking point. It doesn’t have to be un-American.

Megan Keller (5) celebrates with a flag alongside Cayla Barnes (3) of Team United States after scoring the game-winning goal in overtime during the women’s gold medal match against Canada on Day 13 of the Milan Cortina 2026 Winter Olympic Games at Milan Santagiulia Ice Hockey Arena in Milan, Italy, on Feb. 19, 2026. (Sarah Stier/Getty Images)

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“I just wish y’all would stop falling for the stupidity.”

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Prep talk: Birmingham’s Slava Shahbazyan celebrates winning state wrestling title

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Prep talk: Birmingham’s Slava Shahbazyan celebrates winning state wrestling title

Three years ago, as a 14-year-old freshman, Slava Shahbazyan made it to Bakersfield for the state wrestling championships.

“It was good to get experience that young,” he said.

Then came Saturday night when he had a breakthrough moment, winning the state 165-pound championship as a 17-year-old senior for Birmingham High.

“It means everything to me,” he said. “It took four years.”

Shahbazyan, who transferred from Chaminade after his sophomore year, is set to attend Stanford and still in the hunt to be valedictorian at Birmingham. Coach Jimmy Medeiros said he was close to winning last season before finishing fourth.

“He got a lot better,” Medeiros said.

Shahbazyan has been wrestling since he was 8. “My father loves wrestling,” he said.

Two St. John Bosco wrestlers, Jesse Grajeda at 144 pounds and Michael Romero at 150 pounds, also won state titles.

Here’s the link to complete results.

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This is a daily look at the positive happenings in high school sports. To submit any news, please email eric.sondheimer@latimes.com.

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Deion Sanders mourns loss of Colorado quarterback Dominiq Ponder: ‘One of my favorites’

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Deion Sanders mourns loss of Colorado quarterback Dominiq Ponder: ‘One of my favorites’

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Colorado Buffaloes quarterback Dominiq Ponder died this weekend, the team’s head coach Deion Sanders confirmed on Sunday with a social media post. 

“God please comfort the Ponder family, friends and loved ones,” Sanders wrote on social media. “Dom was one of my favorites! He was Loved, Respected & a Born Leader. Let’s pray for all that knew him & had the opportunity to be in his presence. Lord you’re receiving a good 1. Comfort us Lord Comfort us.”

Ponder was 23 years old. 

Details of Ponder’s death are not yet known. 

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Colorado head coach Deion Sanders watches his team warm up before an NCAA college football game against TCU Saturday, Oct. 4, 2025, in Fort Worth, Texas. (Tony Gutierrez/AP Photo)

Ponder, a 6-foot-5, 200-pound signal caller, joined the Buffaloes and “Coach Prime’s” program in 2024 after spending time at Bethune-Cookman before making his way to Boulder. 

Last season, Ponder played just two games for the Buffaloes while serving in his backup role. He recorded two rush attempts and one pass attempt. 

The Opa Locka, Fla., native also received tribute from a fellow quarterback with the Buffaloes, Colton Allen. 

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Bethune-Cookman QB Dominiq Ponder takes a snap during the Wildcats’ spring game Saturday, April 22, 2023, at Daytona Stadium. (IMAGN)

“Dom, you were a blessing to so many people,” Allen wrote on Instagram. “You had a presence about you that just made everything better. You brought so much joy to me and everyone around you. I’m grateful for every lift, every practice, every rep, every conversation we got to share. I’ll carry those with me for the rest of my life.”

Ponder was going to be a part of Colorado’s spring practices, which are set to begin on Monday. It’s unknown if Sanders will postpone the start due to Ponder’s passing. 

Ponder also received a tribute from the University of Central Florida.

Colorado head coach Deion Sanders watches his players warm up before an NCAA college football game against Utah, Saturday, Oct. 25, 2025, in Salt Lake City. (Tyler Tate/AP Photo)

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“Our prayers are with Dominiq and the Ponder family along with all in the Colorado football program,” the university’s football account on X wrote. 

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