Los Angeles, Ca
Los Angeles students gather to participate in SRLA Endurance Run
The weather on Sunday morning was perfect as hundreds descended upon Woodley Park in the San Fernando Valley for the SRLA Endurance Run.
SRLA (Students Run L.A.) is a program that creates opportunities for students at 190 Greater L.A. area schools to train – and eventually run in – the Los Angeles Marathon.
600 volunteer teachers help more than 3,200 students of all backgrounds and abilities to train, SRLA says on its website.
Sunday’s Endurance Run – which raised money for students hoping to compete in the marathon – consisted of a 9.3-mile 15K run as well as a 5K fun run. A virtual run for those who couldn’t attend in person was also available.
KTLA 5’s Erin Myers spoke to a student, a senior at Nathaniel Narbonne High School in Harbor City named Gabriella, who has already participated in two marathons and enjoys her experience with SRLA for multiple reasons.
“It’s really a unique experience, especially as a high school student, since you don’t really think high schoolers would be out running marathons,” she said. “But I think it’s really interesting…it’s something new and it really motivates you to go step-by-step into the next day, trying to be better than you were.”
Not only that, but Gabriella says SRLA helps with her focus in school and her drive to succeed at the next level.
“It really helps inside the classrooms with my focus in school, but also outside [the classroom] since it really helps with goal setting and confidence over time. At the end of the day, it’s all something that I like to do.”
For those who are interested in partaking in the next SRLA event, another “Friendship Run” will be held on Feb. 16 at the Hansen Dam.
The Friendship Run takes place exactly one month before the L.A. Marathon.
Looking for something sooner? SRLA is also hosting a Holiday Half Marathon on Dec. 15 at the Pomona Fairplex.
For more information on SRLA – including ways to donate – click here.
Los Angeles, Ca
Ditch typing and note-taking – try these apps
The future of voice to text is here.
I’ve been testing a variety of tools that make taking notes, transcribing audio, and even voice typing faster and easier than ever.
If you have a smartphone, you’re already halfway there!
Google’s Pixel Recorder app is free and built into their smartphone. It’s excellent for transcribing meetings, lectures, and conversations – all in real time.
Apple’s Voice Memos App recently added transcriptions if you’re upgraded to iOS 18.
Samsung’s Voice recorder app now offers transcripts too – as long as you’re on their latest One UI 7 software. (Check Settings > About Phone > Software Information)
Got an older phone? Try Otter.AI. It works great for transcriptions across devices and you get 300 minutes a month free.
Don’t want to tie up your phone?
I’ve been testing AI-powered digital audio recorders from a startup named Plaud.
The Plaud Note is thin, records for hours, and can even clip to the back of your phone to record calls. Just make sure you know your local laws before using that feature.
The Plaud Pin can be clipped to your shirt or worn on your wrist for hands-free recording.
Both devices sync audio to a companion app that auto transcribes and summarizes.
You get five hours of transcription a month included, with options to pay for more.
Pricing for each gadget starts around $160 dollars.
Want to transcribe audio files on your computer?
My favorite Mac app is MacWhisper. You can even get it completely free – although paid versions are avaialble with more features and options.
On Windows, check out Vibe Transcribe, also free.
And for a web-based option, Whisper Web gets the job done.
Finally, if you want to type less and talk more… there’s an excellent AI voice-to-text app called Wispr Flow. It was previously Mac only but just became avaialble for Windows, too.
One you install it, you pick a hotkey. Then, instead of typing just press and hold down that key and dictate what you want to write.
Since it uses the power of AI, you can even stumble or ramble and it will clean up your words and get the punctionation right.
It’s a gamechanger for responding to emails fast! You get 2,000 words free each week with options to pay for more.
Enjoy your newfound time!
Los Angeles, Ca
Prison officer survives alleged attack by inmate transferred from L.A. County
An alleged attack on a state prison officer by a 43-year-old inmate transferred from Los Angeles County is being investigated as attempted homicide, California Department of Corrections and Rehabilitation officials announced Tuesday.
The March 18 incident at Salinas Valley State Prison in Soledad reportedly unfolded just before 9 a.m. on what authorities describe as a “dayroom floor.”
The inmate, Anthony G. Ramirez, is believed to have pulled an improvised weapon from his waistband before attempting to attack custody staff member, according to a CDCR news release.
“Staff immediately responded, disarming Ramirez and placing him in handcuffs without incident,” the release detailed.
The 43-year-old, who was transferred to SVSP in 2008 after being sentenced to life with the possibility of parole for second-degree murder, with enhancements for the use of a firearm and causing great bodily injury or death, was placed in restrictive housing pending the investigation and possible felony prosecution by the Monterey County District Attorney’s Office.
Both Ramirez and the custody staff member were examined by medical personnel who noted no serious injuries.
Officials said that the California Correctional Peace Officers Association was notified of the incident and prison staff were offered peer support services and employee assistance programs.
Salinas Valley State Prison, opened in 1996, houses more than 2,400 minimum, medium, maximum and high-security inmates. The facility also offers vocational programs and academic classes and employs some 1,800 people.
Los Angeles, Ca
Algal bloom sickening marine mammals off Southern California 'will only get worse'
A toxic algal bloom leaving an increasing number of marine mammals stranded along Southern California beaches shows no signs of subsiding and “will only get worse,” officials said Monday.
“This week, we saw more stranded dolphins (both alive and deceased) than we saw during the major domoic acid (DA) bloom in 2023,” Marine Mammal Care Center (MMCC) Los Angeles posted on Facebook.
Recent tests showed DA-producing algae levels have increased, and officials believe that trend will continue in the coming weeks. “We anticipate that it will only get worse,” the post read.
MMCC asked the public not to approach sick dolphins or sea lions on the beach because they can become aggressive upon awakening from a seizure.
“This is a safety issue for people and their pets as much as it is for the marine mammals,” officials said.
Beachgoers were also urged not to push stranded dolphins back into the water, saying it can reduce their chances of survival.
More information about domoic-acid poisoning can be found at https://marinemammalcare.org/domoic-acid/.
The volume of sick marine mammals has also had a financial impact on the MMCC.
“Our team is working heroically to respond to every call and to rescue every animal they can. Please share this post and give now at marinemammalcare.org/donate to give these marine mammals a second chance at life!” the MMCC stated.
Anyone who encounters a sick or stranded marine mammal can alert the nearest lifeguard and call 1-800-39-WHALE to make a report.
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