CHARLESTON, W.Va. (WBOY) — The West Virginia Emergency Management Division (WVEMD) is urging people to learn and practice heat safety as the first heat wave of the summer approaches.

While heat and heat-related illnesses can impact anyone, some groups such as infants, children and the elderly may need extra attention. WVEMD Director G.E. McCabe expressed the importance of paying attention and staying connected.

“West Virginia is facing a significant heat wave for this time of year,” said WVEMD Director G.E. McCabe. “It’s very important that we all take precautions to protect ourselves, our loved ones, and our pets. Stay hydrated, stay cool, and check on your neighbors.”

Follow these tips from the WVEMD to stay healthy and cool:

• Stay Hydrated—Make sure to drink plenty of water, even if you don’t feel thirsty, and avoid drinks that have sugar, caffeine or alcohol. Sports drinks are also good to consume if you’re active and they replace salts and minerals.
• Keep Cool—Spend time in air-conditioned places. If you do not have air conditioning, use fans and take cool baths or showers. When outdoors, wear light-colored clothing, a wide-brimmed hat and sunglasses. Pets, children and incapacitated adults should never be left in a parked car. If you observe this, call 911 immediately.
• Limit Time Outdoors—Try to schedule your outdoor time during the coolest parts of the day. In West Virginia, that usually means before 9 a.m. and after 9 p.m. During the hottest part of the day (between 1 p.m. and 7 p.m.) sidewalks and playground equipment can become hot enough to burn children or pets.
• Recognize Heat-Related Illnesses—Symptoms of heat exhaustion include heavy sweating, weakness, nausea, dizziness and thirst. Heat stroke may involve a throbbing headache, confusion and reduced or absent sweating. Muscle pain and cramping are usually the symptoms that present themselves first. You should seek medical health if cramps last longer than one hour, and seek help immediately if you experience symptoms of heat exhaustion or stroke.
• Plan Ahead—You can stay prepared by creating an emergency kit that includes water and medications, and by monitoring local weather alerts and news updates.

The CDC offers a HeatRisk Dashboard which allows users to enter their zip code and receive information about the heat risk and air quality for the week in their area, in addition to tips to help you plan ahead. If you need help finding a cooling center, contact your county or local emergency management agency.

Further information can be found on the Ready WV website.