Led by a team of expert instructors and designed to assist in developing and maintaining mindful resilience, mental fitness and relaxation, this series will take place from noon to 1 p.m. every Thursday from Sept. 12 to Oct. 17 on Zoom.
Faculty, staff and students are invited to attend up to six one-hour sessions that will offer a variety of simple yet practical tools to be mindful in daily living.
Recordings of each session will be available on the Mindful Steps YouTube Channel.
Register to attend.