North Carolina
North Carolina women’s soccer beats Wake Forest to win record 23rd national championship
The most decorated program in women’s college soccer history has added another piece of hardware to its already sizable trophy case.
Behind a goal in the 61st minute from Olivia Thomas, North Carolina defeated Wake Forest, 1-0, Monday night in nearby Cary, North Carolina, to win the Division I national championship.
It’s the Tar Heels’ 23rd national title in their distinguished history. The next-closest program, Florida State, has only four.
The championship came under an interim head coach, Damon Nahas, who succeeded Anson Dorrance after the legendary coach retired in August after leading his alma mater for the previous 45 seasons. Under Nahas, the Tar Heels went 22-5 and rebounded after a late slide in which they lost three of their final four regular-season matches.
Despite its storied history, the title is North Carolina’s first since 2012. The Tar Heels had made the national championship game three times since, most recently in 2022, but lost each time.
With the game in a scoreless deadlock with 28 minutes remaining, Thomas struck a free kick from just outside the 18-yard box that curled around the Wake Forest wall and into the side netting.
Monday’s victory capped off a dominant defensive run for North Carolina during the postseason. In six NCAA tournament games, the Tar Heels allowed just one goal, which came in a 2-1 overtime victory against Penn State in the national quarterfinals.
North Carolina was part of an all-ACC College Cup, which also included Duke and Stanford. The Tar Heels rolled past the archrival Blue Devils, the nation’s top-ranked team, 3-0 in the semifinals to earn a date with Wake Forest, which was appearing in the program’s first-ever national title game.
The North Carolina Tar Heels will be a young program across the board next season, with well over two dozen freshmen and numerous additions from the transfer portal this offseason. Expectations for the 2026 season are lowered dramatically after a disastrous first season for head coach Bill Belichick, though those expectations could help the Tar Heels fly under the radar.
As the Tar Heels approach the end of spring ball, it is time to look at the veterans of the team—the ones who have the experience to lead, especially on the defensive side of the ball. Let’s look at three underrated seniors for the 2026 football season.
Ade Willie, Cornerback
Willie joins the Tar Heels program after four years with Michigan State, as the former 4-star player in the 2022 recruiting class gets an opportunity to not only provide depth to the secondary, but potentially start Week 0 against TCU.
Willie played in over 30 games with the Spartans and brings experience in the secondary at cornerback and safety, along with quality length and closing speed to the football. For a defense that needs players to step up, the redshirt senior from IMG Academy will be asked to do so.
Isaiah Johnson, Defensive Lineman
The defensive line is beginning to look like one of the Tar Heels’ strengths for the 2026 season. Johnson, a former transfer from Arizona, enters his redshirt senior year looking to add another year of production after 40 tackles and two sacks this past season.
North Carolina has an impressive group of starters with Malkart Abou-Jaoude, Leroy Jackson, and incoming transfer Jaylen Harvey. Johnson adds value to the group as a run defender with the ability to penetrate the pocket. While not discussed as a key player, Johnson’s name will be used plenty during the regular season as a potential standout for the program’s defensive front.
Coleman Bryson, Safety
Bryson was a reserve player for the Tar Heels’ secondary last season as a big nickel defender in the rotation. Heading into his redshirt senior year, the former Minnesota Gopher is looking to become a full-time starter in the secondary.
It wasn’t long ago when Bryson was making plays as the 2022 Pinstripe Bowl Defensive MVP. His special teams abilities were valuable for North Carolina last season, and he flashed at times in coverage against tight ends, including a pass breakup in the season-opener against TCU. The Waynesville, North Carolina, native could be a key defender on the back-seven in 2026.
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Friends and family members gathered in Washington state on Saturday, remembering former Miss North Carolina Carrie Everett, who died on Easter Sunday. Another memorial service is planned in North Carolina next month.
Web Editor : Sydney Ross
Posted
Virginia 3, North Carolina 0 | First Quarter
Virginia 3, North Carolina 0 | Q1 8:19
After a faceoff win by Henry Metz, Brendan Millon finds Truitt Sunderland to give the Hoos a 3-0 lead. Timeout North Carolina.
Virginia 2, North Carolina 0 | Q1 9:00
Brendan Millon gets the scoring started for the Cavaliers with a question mark style goal. On the defensive end, Jake Marek opens the game with three early saves with his third save setting up a transition goal by Tommy Snyder.
Virginia vs North Carolina pregame notes
UVA owns a 59-33 advantage since the series began in 1938.
The 59 wins are UVA’s most against any opponent in program history (followed by 51 against Duke).
In Chapel Hill last year, the Tar Heels defeated the Cavaliers 18-9, snapping UVA’s six-game series win streak.
UVA has won nine of the last 11 meetings, dating back to 2018.
The Hoos have won the last two meetings with Carolina at Klöckner Stadium, 11-4 in 2022 and 14-6 in 2024.
The Tar Heels’ four goals in 2022 marked the fewest goals in a game under Joe Breschi, who was named UNC’s head coach in 2006.
The last time the Tar Heels knocked off the Cavaliers at Klöckner was a 16-13 decision during the first of three games between the two teams in 2021.
Later that year, UVA claimed back-to-back meetings against the Heels, including in the NCAA semifinals on the way to capturing the 2021 national title over Maryland.
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