Connect with us

Miami, FL

Former Century distance runner has hit it big at Miami University in Ohio, chasing her Olympic dream

Published

on

Former Century distance runner has hit it big at Miami University in Ohio, chasing her Olympic dream


OXFORD, Ohio — The most apt description of Ava Nuttall as a Rochester Century distance runner was that she was “good, not great.”

Now fast forward four years to this, her senior season at Division I Miami University in Oxford, Ohio. Nuttall is still running. But no longer can she be qualified as “good.”

Olympic hopefuls and Division I All-Americans — she is both — can only be given that other adjective.

Yes, Ava Nuttall is truly “great,” and her greatness keeps finding new levels.

Advertisement

“Nothing is impossible,” Nuttall said. “I would love to qualify for the Olympics one day. I will try my very best to make that happen.”

On Jan. 28, Nuttall took her first step in attempting to get there, competing in the Olympic Marathon Trials in Orlando, Fla. She didn’t come close to qualifying, finishing 75th. But that Nuttall made the Trials at all was remarkable. Prior, she’d run just two 26.2-mile races, the first one Grandma’s Marathon in Duluth in June of 2021. The second came this past September, the California International Marathon in Sacramento, Calif. Nuttall’s showing at the latter was inspired, finishing third among all women racers, in 2 hours, 35 minutes. That was 2 minutes faster than the Olympic Trials qualifying time.

So what’s happened? How has Nuttall gone from a “good” runner to this “great” version?

Nuttall cites the individualized coaching she’s received at Miami University as a partial explanation.

“They are very understanding and very knowledgeable,” Nuttall said. “They patiently explain things to me, telling me how to run and what to run. And I’ve learned that running well has a lot to do with taking care of your body — getting enough to eat and sleeping enough.”

Advertisement

It also hasn’t hurt that Nuttall has completely fallen in love with distance running, starring now in both cross country and track and field.

The daily training, the meets — she’s gobbled it all up.

“Running is my happy place,” said Nuttall, who showed up at Miami as a non-scholarship walk-on in track and cross country. “I’m very happy when I’m running. It is something that I truly love and am so excited about. Running just feels easy to me, that it’s (what) I’m meant to (do).”

The marathons also fit that “easy to me” description for Nuttall. She had never run farther than 15 miles before showing up at Grandma’s Marathon two years ago. She had no idea how she’d do and was mostly there just to have fun and try something new.

It went well.

Advertisement

“I definitely wanted to do more (marathons) after that,” Nuttall said. “One minute I’d feel tired and then the next minute I’d feel amazing. The biggest thing is to just stay mentally tough.”

This past fall in Sacramento, things went ever better as Nuttall covered 26.2 miles for the second time in her life.

“My tentative goal had been to qualify for the Trials,” Nuttall said. “I was definitely looking at my watch (as I ran) and was surprised at the pace I was keeping. I just started thinking, ‘This is not over my head.’”

A year ago was Nuttall’s best stretch of running in her life. She was named All-Mid American Conference in cross country, then followed that up in the spring by earning her first berth in the NCAA Division I track and field outdoor meet in Austin, Texas. Nuttall qualified in the 10,000 meters and finished 11th overall (33:51.78), making her an All-American. Weeks before, she’d won the 10,000 race at the MAC Outdoor Championships, which was preceded by her setting the conference record in the 10,000 (33:10.75).

Another secret to Nuttall’s success has been the competitiveness of Miami’s practices. In Nuttall, Carmen Riano and Annie Christie — all three of them close friends and stars — Miami had the top three 5,000 finishers last year in the MAC Outdoor Championships. Riano, Christie and Nuttall are all back for more this season.

Advertisement

“Those 5K girls really push her,” Miami assistant track and field coach Kristin Cupido said. “They are great training partners for Ava. It helps with their motivation, with them all working as hard as they can.”

Cupido has been floored by Nuttall’s college success. She was there when Nuttall showed up as a freshman at Miami, a walk-on without much of a resume.

But gradually, she’s watched her take off. Cupido says Nuttall has earned everything she’s achieved.

“She has made huge strides,” Cupido said. “It’s been amazing. She’s gone from a walk-on to 11th in the nation.”

And with still so much to pursue. Cupido isn’t putting anything past this former unknown. Not anymore.

Advertisement

“She is a great girl with a great personality,” Cupido said. “And she busts her butt to be the best she can be. I am so excited to see what she can achieve.”

Pat has been a Post Bulletin sports reporter since 1994. He covers Rochester John Marshall football, as well as a variety of other southeastern Minnesota football teams. Among my other southeastern Minnesota high school beats are girls basketball, boys and girls tennis, boys and girls track and field, high school and American Legion baseball, volleyball, University of Minnesota sports (on occasion) and the Timberwolves (on occasion). Readers can reach Pat at 507-285-7723 or pruff@postbulletin.com.





Source link

Advertisement
Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Miami, FL

Fourth of July celebrations planned across South Florida for America’s 250th birthday

Published

on

Fourth of July celebrations planned across South Florida for America’s 250th birthday



South Florida is gearing up for a Fourth of July celebration like no other, as the nation marks its 250th birthday.

Advertisement

On Fort Lauderdale Beach, the city’s annual Fourth of July Spectacular begins at noon. The free event includes a country concert with Walker Hayes at 7:30 p.m., a drone show and a fireworks display.

“Now that there’s a country concert, we’re definitely going to be here,” said Katherine Harrison, from Davie.

cbsmimai-fireworks-1.jpg

4th of July Independence Day is celebrated with fireworks in South Florida on July 04, 2023.

Arturo Jimenez/Anadolu Agency via Getty Images


Advertisement

In downtown Miami, Bayfront Park is hosting a free all-day concert lineup that includes Ja Rule, Ashanti, Shaggy and Willy Chirino. The park’s FIFA World Cup fan zone is expanding for the 250th celebration.

“The World Cup is going on right now, Messi is in town, so I think the family is excited,” said Tito Harris, visiting from Fort Myers.

The Museum of Miami is hosting the Freedom Plane National Tour exhibit, where visitors can view an original engraving of the Declaration of Independence and other historic documents. The museum plaza will also hold a special celebration on the Fourth.

“I really do love our country despite all of its differences and celebrating this year is pretty cool because it’s 250 years,” said Barry Lee, visiting from Charlotte, North Carolina.

For a full list of Fourth of July events across South Florida, click here.

Advertisement



Source link

Advertisement
Continue Reading

Miami, FL

Miami-Dade sheriff urges residents to celebrate Fourth of July safely

Published

on

Miami-Dade sheriff urges residents to celebrate Fourth of July safely


(WPLG)

MIAMI-DADE COUNTY, Fla. — As South Florida prepares for a busy Fourth of July holiday weekend, the Miami-Dade Sheriff’s Office is reminding residents and visitors to celebrate responsibly.

Sheriff Rosie Cordero-Stutz joined local, state and federal public safety partners Wednesday to outline safety efforts and enforcement plans ahead of the Independence Day weekend, which coincides with the nation’s 250th birthday celebration.

Advertisement

During the news conference, Cordero-Stutz urged the public to avoid dangerous behaviors that can quickly turn celebrations into tragedies.

The sheriff reminded drivers not to get behind the wheel after drinking, encouraged boaters to use caution on the water and warned against firing guns into the air, noting that celebratory gunfire can have deadly consequences.

“As millions of Americans gather to mark this milestone, our shared responsibility in Miami-Dade County is to help ensure those celebrations are remembered for all the right reasons,” Cordero-Stutz said.

The sheriff’s office said deputies will be working alongside local, state and federal public safety agencies throughout the holiday weekend to help keep communities safe.

Authorities are encouraging anyone celebrating Independence Day to plan ahead by designating a sober driver, following boating safety guidelines and leaving fireworks and firearms to the professionals.

Advertisement

Copyright 2026 by WPLG Local10.com – All rights reserved.





Source link

Continue Reading

Miami, FL

World Cup-inspired art exhibit transforms Miami’s Wynwood with interactive soccer experience

Published

on

World Cup-inspired art exhibit transforms Miami’s Wynwood with interactive soccer experience


The world’s most popular sport is making its mark in Miami this summer — and not just inside the stadium.

As international soccer fans flock to South Florida for the FIFA Club World Cup, the Museum of Graffiti in Wynwood has unveiled “The Art of Futbol,” an interactive exhibition celebrating the connection between street art and the world’s game.  

For years, Wynwood’s colorful murals have made the neighborhood one of Miami’s most recognizable cultural destinations. This summer, those artistic roots are being paired with soccer through an exhibit that invites visitors to do more than simply admire the artwork.

“You may not realize it at first, but graffiti and fútbol have a lot in common,” said David Harrah, an art consultant for the Museum of Graffiti. “Football is the sport of the world. It’s played all over the world and on the streets, really. Graffiti has that in its DNA as well. To have those two combined and elevate both makes a lot of sense.”  

Advertisement

Harrah said the exhibition was designed to showcase the intersection of art, fashion and sports while creating a welcoming community space for visitors.  

Guests can paint on an interactive mirrored wall, play custom foosball tables created by local Miami artists and even kick a soccer ball toward an interactive mural by local artist Tragic.  

The exhibit has already attracted visitors from around the globe.

William Chavez, who traveled from Honduras for an Argentina match, said the museum became an unexpected highlight of his trip.

“We came from Honduras only visiting for the World Cup,” Chavez said. “I like the part where you kick the ball. Everything looks very good here. I like the place a lot, and the people are very friendly too.”  

Advertisement

The Art of Futbol exhibit will remain on display through July 18, giving soccer fans and art lovers alike another way to experience the excitement surrounding the tournament in Miami.  



Source link

Advertisement
Continue Reading
Advertisement

Trending