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Different pairings, changes in timing keep Tyler Herro adjusting in Heat’s new rotation

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Different pairings, changes in timing keep Tyler Herro adjusting in Heat’s new rotation


MIAMI — Perhaps the writing was on the wall even before the Miami Heat arrived at Thursday’s NBA trading deadline — the determination that they were going to make this work with Terry Rozier and Tyler Herro, that it wasn’t a case of Rozier arriving so Herro could possibly leave.

In restructuring his team’s rotation in the two games prior to the trade deadline, coach Erik Spoelstra had played Rozier and Herro together as much as any Heat duo, for 53 of the available 96 minutes.

Where there initially was the outside thought of staggering, the staging these past two games has told a different story.

Too small? Ball dominant? Defensively deficient?

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To Spoelstra, a pairing only in need of time, minutes that have been in abundance this week.

“I think you’re going to see Tyler and Terry build an even better connection with more minutes, games, the shootaround, the film sessions and the few practices that we’ll have the opportunity to partake in,” Spoelstra said, with one of those practices coming Friday at Kaseya Center, amid this three-day break before the Super Bowl Sunday nationally televised game against the visiting Boston Celtics.

“But you see the speed, quickness and skill that they each have. And the two-man actions, or drive and kicks, slip screens, or the screens, any of these kinds of actions I think are tough to guard, particularly when they do it with a motor and burst, and doing things with a pace.”

Initially, the minutes had been staggered, Herro leaving early, then returning to run the second unit. Now Jimmy Butler returns from a quick early break to serve as playmaker, while Herro and Rozier wait together for their second act.

For Herro, an extended early run followed by an extended break has required an adjustment, leaving him less than a fan.

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“Not really,” he said of this new rotation cycle. “I prefer the other one, but I’ve got to make it work.”

So far, in a very limited sample size, it has worked, with the Heat having won four of their past five, after losing seven in a row amid the onboarding of Rozier after his Jan. 23 acquisition from the Charlotte Hornets for Kyle Lowry and a protected first-round pick.

“I think that they can give us a lot of firepower and a boost,” Spoelstra said, “and in the middle of different rotations.”

For Herro, now spared further trade speculation since the trade deadline passed, it is a case of both something old and something new.

In addition to the increased minutes alongside Rozier,  the team’s third-most minutes in a two-man pairing the past two games has been Herro alongside center Bam Adebayo. In Wednesday night’s victory over the San Antonio Spurs, that led to Herro  ssisting on five Adebayo baskets, for the fourth game in Herro’s career.

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“You have to have a lot of versatility, a lot of different actions you can get to,” Spoelstra said of Herro-to-Adebayo. “You need firepower in this league to score against the best defenses. They’ve really worked intentionally in building that collaboration between the two of them for the last two or three years. And then now, when they have to anchor some units together, they know they have to lean on each other.

“It can’t be just them taking turns. They have to read the defense, read the scheme and help each other generate the best shot for the team. And that comes with a maturity, comes with an experience, it comes with learning how to really impact winning. I really just commend them for working at it.”

Unlike with Rozier, where the learning curve is ongoing, the chemistry with Adebayo has proven easily recreated.

“I think that we got away from it for a little bit. And that’s not smart, I don’t think,” Herro said. “So just getting back to it the last couple of weeks or so, I think is good for us. We need to keep getting to that more and more.”

Adebayo said it is a payoff from work together behind the scenes.

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“Watching film,” he said, “and also diving into that and repetition.”

To Herro, it is these couples nights out that can prove ultimately rewarding.

“Every night,” he said, “it might be a different guy.”



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Miami, FL

3 hurt in fire on Lincoln Road that started underground

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3 hurt in fire on Lincoln Road that started underground


Three people were hurt after a building caught fire on Lincoln Road on Sunday, according to authorities.

The Miami Beach Fire Department said it was working a fire near 230 Lincoln Road.

The flames had spread from a fire in a manhole that “ignited an FPL vault of an adjacent building,” officials said.

Three people were taken to Mount Sinai Medical Center with minor injuries.

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The building was evacuated, and FPL has shut off power to the surrounding area, the fire department said.

Drivers were asked to avoid the area of Collins Avenue between 16th and 17th streets while crews worked the scene.



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“Love & Hip Hop: Atlanta” star Tommie Lee among 6 arrested during World Cup match in Miami, sheriff says

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“Love & Hip Hop: Atlanta” star Tommie Lee among 6 arrested during World Cup match in Miami, sheriff says


Reality television personality Tommie Lee — whose real name is Atasha Jefferson — best known for her appearances on “Love & Hip Hop: Atlanta,” was among six people arrested during the England vs. Norway FIFA World Cup match in Miami on Saturday, according to the Miami-Dade Sheriff’s Office.  

The sheriff’s office said 60,024 fans attended the match. Deputies also reported 19 ejections from the stadium, adding that all incidents were isolated and handled quickly.  

Authorities have not yet released the circumstances surrounding Jefferson’s arrest or any charges she may face.

A social media account that regularly reports celebrity news claimed Sunday that Jefferson was arrested July 11 and released July 12 after posting a $1,000 bond. The post also alleged she is facing a felony charge of interference with a sporting or entertainment event and said she later shared a video on Snapchat appearing to be in good spirits after her release.

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What we don’t know

CBS News has not independently verified those claims, including the reported charge, bond amount or release information, and Miami-Dade Sheriff’s Office has not publicly confirmed those details.

CBS News has also not independently verified what led to the encounter, and the sheriff’s office has not said what prompted deputies to take Jefferson into custody.

CBS News has requested Jefferson’s arrest report, booking information and any charging documents from the Miami-Dade Sheriff’s Office. A request for comment has also been sent to Jefferson’s representatives.

Reality TV star’s legal troubles in South Florida amid World Cup festivities

Jefferson rose to national prominence as one of the breakout personalities on “Love & Hip Hop: Atlanta” before later appearing on several Zeus Network reality series, where she has remained a frequent cast member.

This is not Jefferson’s first legal issue in South Florida. In 2024, she was arrested in Miami Beach on a battery charge following an incident outside LIV Nightclub. Court records from that case alleged she physically confronted another person before officers took her into custody.  

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Saturday’s arrest comes as Miami continues hosting FIFA World Cup matches that have drawn tens of thousands of fans from around the world. Despite the arrests and ejections, the sheriff’s office said the event proceeded safely and described the incidents as isolated.  

This is a developing story. CBS News will update this article as additional information, including the exact circumstances surrounding Jefferson’s arrest and any charges, becomes available.



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Why I’m Not Worried About Giannis in Miami

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Why I’m Not Worried About Giannis in Miami


The reaction to the trade was predictable. The moment Pat Riley landed his whale and the Heat sent most of their young talent and a war chest of draft picks to Milwaukee for Giannis Antetokounmpo, the conversation turned away from how Miami finally landed the star they had been seeking, to calf strains and Giannis not being the superstar player that he once was.

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“He only played 36 games last year.” ”The calf injuries keep coming back.” “He’s 31, turning 32.” “They bet the franchise on a body that’s breaking down.”

Various voices on Giannis Antetokounmpo

I’ve spent Over 15 years working with youth, collegiate and pro athletes on exactly this question, not “is he hurt,” but “what does this injury actually mean for what comes next.” And I’ll say it plainly: I’M NOT WORRIED ABOUT GIANNIS. Not in the way the panic merchants want you to be.

Let me be clear about what I’m NOT claiming. I’m not his trainer. I don’t have his imaging, his force-plate data, or his medical file. And I’m not going to insult you by telling you calf strains are nothing, because in a 31-year-old NBA forward with 13 years in the NBA, they are decidedly something. The fear has a real basis.

The soleus and the gastrocnemius, which are the two muscles of your calf, both funnel down into the Achilles tendon. When a calf is compromised and an athlete returns before it has its full capacity back, the load it can’t absorb has to go somewhere, and the Achilles is next in line. We’ve watched it happen on the biggest stages. Those are the facts and I take it seriously. I just don’t think it’s the story here.

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Here’s why…

He’s one of the most durable superstars of his era

Before we talk about what’s fragile, look at what’s been bulletproof. Strip away the two COVID-compressed seasons that the entire league played short, and strip away last year (where he wa shut down by the team), and across his other ten campaigns Giannis averaged roughly 73 games a season and never once dipped below 63. He cleared 72 games in 7 different seasons. For more than a decade, the single most physically violent player in basketball, a 6’11”, 250+ pound freight train who initiates more contact per possession than almost anyone alive — was, by availability, an iron man.

Tissue tolerance, connective-tissue quality, recovery capacity, and movement efficiency are stable characteristics of an athlete, and Giannis has eleven years of evidence that his are elite. One brutal season doesn’t erase that baseline. When a historically available athlete has one wrecked year, the honest question should be “what was different about that year.” And a lot was.

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The injuries are soft tissue, not structural

Here’s the piece that many are missing, and it’s the heart of my optimism. Call me a fan if you want, but I hate seeing ANYONE get injured. I’m rooting for Giannis to bounce back.

There are two broad categories of injury, and they age completely differently. The first is structural: torn ligaments, ruptured tendons, cartilage and joint degeneration, stress fractures. These leave a permanent mark. A reconstructed ACL is never the original. Cartilage doesn’t grow back. These are the injuries that genuinely shorten careers, because the tissue itself is changed forever and the clock only runs one direction.

The second category is soft-tissue strains or muscle. A calf strain, a groin strain, a hamstring pull. And muscle is the one tissue in the lower body that, when managed properly, heals back to full structural integrity. It is not a cumulative wound. A calf you strained in December and rehabbed correctly is not a weaker calf in March; it’s a healed calf. There’s no scar that compounds the way an arthritic joint compounds. Strains are frustrating, they’re disruptive to a season, and they recur when you rush them, but they are not a countdown timer ticking toward catastrophe.

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Now go down Giannis’s list from last season: a low-grade groin strain. A calf strain. A re-aggravated calf. An ankle sprain. A knee hyperextension with a bone bruise. Look at that honestly. The ankle sprain is acute meaning it’s a one-off mechanical event as opposed to a sign of decay. The knee hyperextension and bone bruise are traumatic. That could be somebody’s leg, a bad landing, a freak gather (no pun intended). A bone bruise heals. None of those four are degenerative. None of them are the kind of injury that feeds the next one.

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Which leaves the calf. The one real recurrence. So let’s talk about the calf specifically, because that’s where the argument is actually won or lost.

What a soleus strain is

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Cleveland Clinic

Your calf is two muscles doing two different jobs. The gastrocnemius is the showy one that crosses both the knee and the ankle, it’s fast-twitch, it’s what fires when you sprint and explode off the floor. The soleus sits underneath it, crosses only the ankle, and it’s the endurance muscle. It’s considered the postural workhorse that absorbs force every time you decelerate, land, and push off, thousands of times a night in the case of many athletes. Giannis’s recurring problem has been the soleus.

Soleus strains are classic high-mileage, fatigue-and-load injuries. They show up in athletes who run an enormous volume on a heavy frame which is the literal job description of a player who logged the third-highest workload on a bad team.

And here’s the critical part: soleus strains are notoriously slow to heal and notoriously easy to re-tweak. The calf is one of hardest lower-leg structures to truly load-test before return. It can pass every clinical check, feel 100 percent walking and even jogging, and still not have the deep capacity to handle a full-speed game’s worth of repeated max-effort decelerations. Return a week early and you’re injuring healed tissue that hadn’t been rebuilt to game-level capacity yet.

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Feb 6, 2024; Phoenix, Arizona, USA; Milwaukee Bucks head coach Doc Rivers talks to forward Giannis Antetokounmpo (34) against the Phoenix Suns at Footprint Center. Mandatory Credit: Mark J. Rebilas-USA TODAY Sports | USA TODAY Sports via Reuters Connect

Last season was the worst possible environment for getting that management right. Consider the context Giannis was actually operating in. Milwaukee went 32-50 and missed the playoffs. The franchise eventually fired its coach.

Giannis spent the entire year as the center of a trade saga that, by every report, had him wanting out for over a year. A declining team with a disgruntled superstar and a front office weighing his trade value against his health is the textbook setup for muddled, hurried, incentive-conflicted return decisions which are exactly the conditions under which a soleus strain becomes two soleus strains.

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Now change the environment as he lands in Miami. Known for being an organization with a near-mythological reputation for conditioning and body management, a culture that has rehabilitated and extended careers other teams gave up on.

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He pairs with Bam Adebayo, which means for the first time in years Giannis doesn’t have to be the entire offensive and defensive engine every single night. As of now the roster isn’t fully complete but they will add to that so that there’s lower usage and a shared load. Real return-to-play standards instead of playoff-desperation math. You take the most fixable injury pattern on his chart and drop it into the best possible setting to fix it.

Feb 13, 2024; Milwaukee, Wisconsin, USA; Milwaukee Bucks forward Giannis Antetokounmpo (34) drives against Miami Heat center Bam Adebayo (13) in the first half at Fiserv Forum. Mandatory Credit: Michael McLoone-USA TODAY Sports | USA TODAY Sports via Reuters Connect
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His game is built to age

There’s a movement argument too. Giannis isn’t a stop-start, pull-up, hard-cut guard whose game is one violent deceleration after another. He’s a downhill, long-stride force athlete. His value comes from length, gather, straight-line pressure, rim protection, and playmaking. Those are skills that lean on size and feel, and they degrade gracefully with age in a way that twitchy, change-of-direction games don’t. The same frame that makes him an injury talking point is the frame that lets him dominate without living on the edge of his physical limits every possession.

What would actually change my mind? If the recurring issue were structural, like a partial Achilles tear, chronic patellar tendon breakdown that imaging showed was degenerating, cartilage loss in the knee, I’d be writing a very different column.

If he came back this season and strained the same calf a third and fourth time despite a clean environment and proper protocols, that would tell me something about the tissue I can’t see. And the Achilles risk that follows calf injuries in some athletes is real enough that it should govern how Miami brings him back: slowly, on capacity-based criteria.

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EVERY great athlete in his thirties requires careful management. That’s just the truth.

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I’m not telling you he’s invincible. But I’m not willing to bet against eleven years of durability and the most fixable problem on the chart if you want. I’ll take the Greek Freak, the new setting, and the science that we’ll all be watching a productive age-32 season with a lot less fear than the headlines are selling you.

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