Atlanta, GA
Good Day Atlanta viewer information: May 31, 2022
Atlanta-based creator Mary Kay Andrews pairs homicide and romance in new novel
New York Instances best-selling creator Mary Kay Andrews provides a sneak peek into her new novel ”The Homewreckers,” that she says pairs romance with homicide.
ATLANTA – Writer Mary Kay Andrews talks about her newest seaside learn “The Homewreckers”: For extra info on Mary Kay Andrews or her new e-book click on right here.
Melanoma survivor Maja Mcilravy and Dr. Okay discuss pores and skin most cancers and preventions
Maja Mcilravy, a stage 2 melanoma survivor, and Dr. Nicole Kounalakis give an perception on pores and skin most cancers, remedy, and methods to place you much less in danger. Maja shares her journey about battling pores and skin most cancers and Dr. Okay weighs in on what you are able to do to stop it.
Pores and skin most cancers survivor Maja Mcilravy and Dr. Nicole Kounalakis from Northside Melanoma and Sarcoma Specialists talk about pores and skin most cancers and solar security suggestions: For extra info on the press on the American Most cancers Society’s web site.
Rufus and Jenny Triplett make meals that is good for the physique and soul
In Rufus and Jenny Triplett’s new cookbook ‘Ship Me That Recipe,’ the couple serves up 33 meals sprinkled with love. One of the best-selling authors and marriage consultants cook dinner up a pepper steak and rice dish with Alyse Eady on the Good Day patio.
Rufus and Jenny Triplett share a scrumptious recipe for marriage: The Tripletts are the authors of “Surviving Marriage Within the twenty first Century: Ship Me That Recipe: 33 Meals Rediscovered and Sprinkled with Love” and a podcast. At this time they be a part of us to cook dinner up a recipe for pepper steak and rice. For extra info click on right here.
Pepper Steak with Rice
Elements:
- 1 pound beef prime spherical steak, reduce into 1/4-inch x 2-inch strips
- 1 tablespoon paprika
- 2 tablespoons butter
- 1 tsp beef base
- 2 garlic cloves sliced
- 1 medium inexperienced pepper reduce into strips
- 1 medium crimson pepper reduce into strips
- 1 medium thinly sliced onion 1 cup chilly water
- 1 small can tomato sauce
- 2 tablespoons cornstarch
- 2 tbsp water
- 2 tablespoons soy sauce
- Your alternative cooked rice.
Directions:
1. Carry grill to medium warmth (if cooking on range convey giant pan to medium warmth and pour 1 teaspoon of olive oil)
2. Add the peppers to grill and cook dinner for 5-6 minutes on the grill or stovetop or till tender
3. Season the steak with salt and pepper to style.
4. Pour steak into giant pan
5. Add all different components besides corn starch and soy sauce to the pan and cowl cook dinner for 15 to twenty minutes.
5. Combine cornstarch with tablespoon of water and soy sauce add to thicken sauce.
6. Serve over cooked rice.
Substitutions, additions and alternate options
- You’ll be able to used a plant based mostly meat
- Eat with bread of alternative
- Your alternative of rice, quinoa or couscous
Pet of the Day from Humane Society of Cobb County
Meet Oliver, a curious and playful cat who typically will get a case of the zoomies. Oliver could be greatest in a house with no kids or canine.