When Luke Gupta started as a performance coach to elite athletes 15 years ago, sleep was typically way down the list of priorities. “Athletes would celebrate...
Free gym memberships are being offered by a leisure centre to people living with Parkinson’s. Bromsgrove Sport and Leisure Centre, run by Everyone Active in partnership...
Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs,...
If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers have discovered that a workout...
Walking 10,000 steps has proven to be a beneficial way of losing weight. While hitting the gym to do rigorous exercise and eating caloric deficit diets...
Kolkata: Fitness enthusiasts who love to sweat it out in the gym or go for long morning jogs have been warned to watch out for the...
As the weather warms up and the days get longer, it’s the perfect time to take your fitness routine outdoors. Spring is here, and with it...
The American Heart Association and the National Football League provide $1,000 financial grants to support physical activity DALLAS, April 8, 2025 — For students to get...
Many evenings during the week, you’ll find our family playing basketball in the driveway — parents vs. kids. Something I started to notice earlier this year,...
You won’t be able to build big arms without training smart. Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls – you’ll...
