The 10,000 steps-a-day regimen, a popular health goal for many, has an interesting origin. This magic number traces back to a 1960s marketing campaign for a...
New research finds that women derive greater benefits when it comes to reducing cardiovascular and all-cause mortality risk from doing the same amount of physical activity...
Coming to her health podcast ‘Take 20,’ the actress sat down to have a conversation with wellness coach and nutritionist Alkesh Sharotri for the very first...
It’s the first of its kind for B.C., and it’s going to help fill a cardiovascular research gap in Canada: a new cardiopulmonary exercise test laboratory...
In recent years, health and fitness have become popular topics. However, a new study has shed light on a fascinating discovery that challenges the conventional one-size-fits-all...
A New Study Sheds Light on Sex-Specific Differences in Exercise Benefits In a major breakthrough, a study published in the Journal of the American College of...
In a groundbreaking revelation, a comprehensive study has unveiled that women experience significantly more health benefits from exercise than men, even with minimal effort. This compelling...
When it comes to women and exercise, less might actually be more. In a recent study from the Journal of the American College of Cardiology, researchers...
In a society grappling with obesity, weight-loss medications such as Wegovy, Zepbound, and Saxenda are becoming increasingly popular. Yet, a recent Danish study has highlighted the...
Physical activity is a vital component of a healthy lifestyle. However, many individuals struggle to incorporate regular exercise into their busy schedules. A recent study now...
