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Young Pittsburgh Steelers starter makes big change after position switch

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Young Pittsburgh Steelers starter makes big change after position switch


PITTSBURGH — Pittsburgh Steelers offensive tackle Broderick Jones has made a significant change to himself this offseason. After knowing he would switch from right tackle to left tackle, Jones changed his workout routine and diet, and dropped from 325 pounds to 305 pounds.

“I wanted to come back a little leaner. Because it gives me a chance to gain weight going into training camp and throughout the season. Instead of coming back heavy and then having to lose weight just to gain it back, it’s just a hard process. So I just wanted to focus on coming back at a good enough weight to where I can maintain, but also gain if I have to,” Jones said.

Jones has played 121 snaps at left tackle in his rookie season, but the rest of his games since that moment have been at right tackle.

Jones admits after playing at right tackle so much, it is taking him a bit of time to get his bearings back on the left side, but it is coming back to him quickly. He played most of his games in college at left tackle, though they cross-trained him in practice.

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“At first it did, but when they initially moved me to right tackle and I played it for so long and then they tried to make me like the swing tackle, it was kind of funky,” Jones said. “But I knew I would be going back to left. So this offseason, I just tried to focus on nothing but the left side and just continue to work that way. Just to try and get back the feel of the position… Being back (at LT), I feel like it’s a bigger boost for me just because I’ve been used to playing on the left side.”

General manager Omar Khan wanted to move Jones to left tackle in his second season. The consistent switching has forced Jones to learn a new movement skillset, and he has admitted he is a bit uncomfortable on the right side, even after two years of playing there.

Now, it is about getting his mental reps right, and reinforcing the playbook from the left side.

“It’s just flipping the plays in my head. Because some of our plays, they’re flip-flopped backwards,” Jones said. “So you hear them and they might be going one way, but it may be called the other way. So just staying locked in with the plays and just making sure you know them. And you know the plays, you can play at 110%.”

Jones now gets to play his natural spot and is lighter than he has ever been in his NFL career, which could be the catalyst for him to take a step forward as a player.

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2016 Championship Reunion: Conference Final Lookback | Pittsburgh Penguins

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2016 Championship Reunion: Conference Final Lookback | Pittsburgh Penguins


Ahead of the 2016 Championship Reunion on Jan. 31, we are taking a look back at each playoff round with a player who had a big impact on the series. Today, Bryan Rust talks the Eastern Conference Final against Tampa Bay. To join us for the reunion, click here.

“You’re now a Pittsburgh legend.”

That’s what Nick Bonino said to Bryan Rust on the bench after the Penguins defeated the Lightning in Game 7 of their 2016 Eastern Conference Final matchup.

“And I was like, what are you talking about?” Rust said with a laugh. “But over the years, it’s like, okay – the more and more you think about it, it’s like, wow, that’s something that’s cool.”

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Then 24 years old, Rust put together a performance for the ages.

Game 1 turned out to be Andrei Vasilevskiy’s introduction to the league. Then 21 years old, the 2012 first-round pick – drafted by Tampa at PPG Paints Arena – took over between the pipes after Ben Bishop was carted off the ice and sidelined for the rest of the series. Vasilevskiy helped the Lightning earn a 3-1 victory in Game 1 before the teams went to overtime in Game 2.

And in the first minute, Rust helped the Penguins earn a 3-2 victory after setting up Sidney Crosby for the winner.

“I got off the bench, and what I would guess I was thinking was I was gonna drive the net, and then kind of saw him kind of out of the corner of my eye,” Rust recalled with a laugh. “So, I just pulled up, kind of laid it to him, and he did the rest.”

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New Steelers Coach Mike McCarthy Wants Aaron Rodgers Back in Pittsburgh

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New Steelers Coach Mike McCarthy Wants Aaron Rodgers Back in Pittsburgh


Mike McCarthy is wasting no time in trying to lure Aaron Rodgers back to the Pittsburgh Steelers for another season.

The new Pittsburgh Steelers head coach not only made his pitch for Rodgers to return for the 2026 season, but McCarthy also revealed that he’s been in contact with the quarterback, he shared at his introductory press conference on Tuesday.

“Definitely. I don’t see why you wouldn’t,” McCarthy told reporters. “I have spoken to Aaron, and so that’s really where we are there. I was able to sit back and watch the games. I watched most of the Pittsburgh games on TV, and I thought he was a great asset for the team.”

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Rodgers, 42, hasn’t said yet if he’ll play again in 2026. Shortly after he signed with the Steelers this past offseason, he indicated that the 2025 season would be his last. But he said following the Steelers’ playoff loss to the Houston Texans that he was “not going to make any emotional decisions” regarding his future in that moment.

“I’m disappointed,” he said. “Obviously, it was such a fun year. A lot of adversity but a lot of fun.”

Of course, McCarthy coached Rodgers when he was the head coach of the Packers, working alongside the quarterback for 13 seasons. The duo won a Super Bowl together during that time, with Rodgers emerging as one of the game’s top quarterbacks and winning multiple MVP awards. 

While McCarthy has made it clear he’d like Rodgers to return as the Steelers’ quarterback, he said he’ll also give him the space he needs to make a decision. 

“I think when players are up that stage of their career, they need to step away and decompress,” McCarthy said. “I think that’s very important.

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“The game is so emotional, what these men commit to, and what they put into it. I think that time away is important.”

Rodgers had a respectable season with the Steelers in 2025 following a disappointing two-year stint with the New York Jets. He completed 65.7% of his passes for 3,322 yards, 24 touchdowns and seven interceptions to go with a 94.8 passer rating, helping Pittsburgh go 10-7 and win the AFC North. 

Even if Rodgers returns, though, questions still remain at quarterback for the Steelers. They don’t have a clear longterm solution at the position, with veteran backup Mason Rudolph and sixth-round rookie Will Howard being the only other quarterbacks on their roster. 

However, McCarthy seemed bullish about the options the Steelers have in their quarterback room. 

“I’m really excited about Will Howard,” he said. “I think he’s someone that I thought really came on there at Ohio State. I’m anxious to work with him. 

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“It’d be great to have Aaron back, but with Will and Mason, I’m really, I’m really, really excited to get started with those guys.” 



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Extremely cold temperatures will be in place for the Pittsburgh area through the end of the week

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Extremely cold temperatures will be in place for the Pittsburgh area through the end of the week


Extremely cold temperatures will be in place for the Pittsburgh area through the end of the week.

Any Alert Days Ahead?  Tuesday is a First Alert Weather Day due to wind chills potentially dipping to 25 degrees below zero. Friday and Saturday are likely First Alert Weather Days due to extreme cold. 

Aware: Extreme cold warning in effect through 11 a.m. today, A cold weather advisory is in effect from 7 p.m. today through 11 a.m. on Wednesday.

There will be little escaping the cold over the next week, while outside, temperatures most mornings dip to 0° or below. 

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Highs are only expected to hit the mid-teens. When it gets this cold, we see a slew of cold-weather warnings and advisories being issued. For a general rule of thumb, warnings are always worse than advisories. So even without knowing why they are issued, you should think an Extreme Cold Warning is worse than a Cold Weather Advisory.

Extreme Cold Warnings are issued when wind chill values dip below twenty below zero. At these temperatures, you are looking at frostbite setting in 30 minutes or less. A Cold Weather Advisory is issued when wind chill values dip to lower than ten below zero but not more than twenty below zero. 

KDKA Weather Center

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So knowing that, we will likely see Cold Weather Advisories also issued for Wednesday evening to Thursday morning with morning temperatures near 0° and wind chills between -10° to -20°.  Thursday evening to Friday morning, along with Friday evening to Saturday morning will likely see Extreme Cold Warnings issued with morning temperatures falling to around -5° on Friday morning and -8° on Saturday.  It won’t take too much of a wind to get to the warning criteria on those days.  If you must work outside for any long period, please take precautions against frostbite, including layering and covering up, along with making sure your skin isn’t dry. 

At least there are no days when we are expecting to see several inches of snow incoming.  We do have a chance for snow tonight, with our best chance coming after 5 this evening, with upslope snow showers possible for the rest of the evening. Snow totals will be an inch or less. Besides that, I don’t have anything more than an isolated snow chance through next Monday. 

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KDKA Weather Center


The snow is going to be here for a while, with data showing very few hours above 32° over the next two weeks.

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