New Hampshire
Tornado watch issued for parts of New Hampshire, Maine, Massachusetts until 8 p.m.
CONCORD — The National Weather Service in Gray, Maine, warns residents and visitors in New Hampshire that there is an enhanced risk for severe storms Sunday.
At about 1 p.m., a tornado watch was issued for parts of Maine, Massachusetts, New Hampshire, New York and Vermont until 8 p.m. by the National Weather Service in Gray, Maine. A tornado watch means current weather conditions could lead to a tornado, and you should be prepared to move to shelter. A warning means a tornado is occurring or about to happen, seek shelter immediately.
According to the National Weather Service in Gray, Maine, thunderstorms are expected to develop between 2 to 4 p.m. and move southeast across the area through the evening by 9 p.m.
The New Hampshire Department of Safety’s Division of Homeland Security and Emergency Management urges residents and visitors to prepare now for the possibility of damaging winds, isolated tornadoes, hail, and flash flooding.
“Stay informed to keep you and your family safe,” said HSEM Director Robert Buxton. “Review your family emergency plan now and make sure your emergency kit is stocked. Your kit should include important documents and contact information along with supplies.”
The NWS said there is the potential for winds over 70 mph, and the Storm Prediction Center has issued a 10% risk for tornadoes across New Hampshire for Sunday.
Campers should have a way to be aware of changing conditions and be prepared to evacuate to higher ground immediately if flooding occurs. Campers also should have a plan for alternative shelter if needed.
The state Department of Safety’s Division of Homeland Security and Emergency offers the following safety recommendations:
- Have multiple ways to receive weather alerts. Monitor storm updates from the NationalWeather Service and local news stations. Sign up for NH Alerts and download the GenasysProtect mobile app to receive free emergency notifications.
- If flooding occurs get to higher ground immediately. Just 6 inches of moving water can knockyou down, and 1 foot of water can sweep your vehicle away.
- If driving in a vehicle, remember the saying, “turn around, don’t drown.”
- If floodwaters rise around your car but the water is not moving, abandon the car and move tohigher ground. Do not leave the car and enter moving water. Just 6 inches of water can reachthe bottom of most passenger cars causing loss of control and possible stalling.
- Prepare your home: Trim trees that may fall and cause damage.
- Tie down or bring indoors any objects that might be blown around by winds (outdoorfurniture, decorations, garbage cans, and other loose objects that are normally left outside).
- Follow instructions from local emergency officials and know how to safely evacuate shouldyou be told to do so.
- Find the latest road conditions at newengland511.org.Learn more about staying informed, having a plan and making a kit as well as the actions to take for different severe weather events online at ReadyNH.gov.Stay informed by following New Hampshire Homeland Security and Emergency Management on Facebook, X, formerly Twitter, (@NH_HSEM) and Instagram (@NH_HSE.
Unitil readies for potential outages
Unitil Corporation announced Sunday they are prepared to respond to outages in all service regions as potentially severe thunderstorms pass through this afternoon and tonight.
According to the most recent forecast, wind gusts of 40-65 miles per hour or more are possible within the most powerful storm cells today, with isolated chances of tornado activity possible as well. High winds have the potential to take down otherwise healthy tree limbs and branches into poles and wires, causing outages.
Unitil secured additional crews in advance of the storm and will have teams ready to respond in all regions during the expected peak activity.
“Thunderstorm activity in the late spring and early summer is fast moving and has the potential to deliver extremely hazardous conditions with little to no advance warning,” Unitil External Affairs Director Alec O’Meara said. “We recognize conditions are ripe for such activity today, and we are prepared to react should any area see the worst of what is forecasted.”
Unitil will be communicating throughout the event through Public Service Announcements (PSAs), their website, customer call center and through the media. They also encourage customers to follow along with their storm updates via Facebook, Twitter feed (@Unitil) and will provide real-time outage information online at unitil.com/map.
Recently, I met with a husband who had been caring for his wife since her Alzheimer’s diagnosis. Her needs were escalating quickly — appointments, medications, meals, personal care — and he was determined to keep her at home. But the cost to his own wellbeing was undeniable. He was sleep‑deprived, depressed, and beginning to experience cognitive decline himself.
As director of the Referral Education Assistance & Prevention (REAP) program at Seacoast Mental Health Center, which supports older adults and caregivers across New Hampshire in partnership with the CMHC’s across the state, I hear stories like his every week. And his experience is far from unique.
Across the country, 24% of adults are family caregivers. Here in New Hampshire, 281,000 adults provide this essential care, often with little preparation or support. Only 11% receive any formal training to manage personal care tasks — yet they are the backbone of our long‑term care system, helping aging parents, spouses, and loved ones remain safely at home. (AARP, 2025)
REAP provides short‑term counseling, education, and support for older adults, caregivers, and the professionals who support them. We address concerns around mental health, substance use and cognitive functioning. After 21 years working with caregivers, I have seen how inadequate support directly harms families. Caregiving takes a serious toll — emotionally, physically, socially and financially. Many experience depression, chronic stress, and increased risk of alcohol or medication misuse.
In REAP’s own data from 2024:
- 50% of caregivers reported moderate to severe depression
- 29% reported suicidal ideation in the past two weeks
- 25% screened positive for at‑risk drinking
Their responsibilities go far beyond tasks like medication management and meal preparation. They interpret moods, manage behavioral changes, ease emotional triggers, and create meaningful engagement for the person they love. Their world revolves around the care recipient — often leading to isolation, loss of identity, guilt, and ongoing grief.
The statistics reflect what I see every week. Nearly one in four caregivers feels socially isolated. Forty‑three percent experience moderate to high emotional stress. And 31% receive no outside help at all.
Compare that to healthcare workers, who work in teams, receive breaks, have coworkers who step in when overwhelmed, and are trained and compensated for their work. Even with these supports, burnout is common. Caregivers receive none of these protections yet are expected to shoulder the same level of responsibility — alone, unpaid, and unrecognized.
Senate Bill 608 in New Hampshire would finally begin to fill these gaps. The bill provides access to counseling, peer support, training, and caregiver assessment for family caregivers of individuals enrolled in two Medicaid waiver programs: Acquired Brain Disorder (ABD) and Choices for Independence (CFI). These services would address the very needs I see daily.
Professional counseling helps caregivers process the complex emotions of watching a loved one decline or manage the stress that comes with it. Peer support connects them with others navigating similar challenges. Caregiver assessment identifies individual needs before families reach crisis.
When caregivers receive the right support, everyone benefits. The care recipient receives safer, more compassionate care. The caregiver’s health stabilizes instead of deteriorating from chronic stress and neglect. And costly options, which many older adults want to avoid, are delayed or prevented.
There is a direct and measurable link between caregiver training and caregiver wellbeing. The spouse I mentioned earlier is proof. Through REAP, he received education about his wife’s diagnosis, guidance on communication and behavior, and strategies to manage his own stress. Within weeks, his depression decreased from moderate to mild without medication. He was sleeping through the night and thinking more clearly. His frustration with his wife dropped significantly because he finally understood what she was experiencing and how to respond compassionately.
The real question before lawmakers is not whether we can afford SB 608. It is whether we can afford to continue ignoring the needs of those who hold our care system together. In 1970, we had 31 caregivers for every one person needing care. By 2010, that ratio dropped to 7:1. By 2030, it is projected to be 4:1. Our caregiver supply is shrinking while needs continue to grow. Without meaningful support, our systems — healthcare, long‑term care, and community supports — cannot function. (AARP, 2013)
Caregivers don’t ask for much. They want to keep their loved ones safe, comfortable, and at home. They want to stay healthy enough to continue providing care. SB 608 gives them the tools to do exactly that.
I urge New Hampshire lawmakers to support SB 608 and stand with the 281,000 residents who are quietly holding our care system together. We cannot keep waiting until caregivers collapse to offer help. We must provide the support they need now — before the burden becomes too heavy to bear.
Anne Marie Sirrine, LICSW, CDP is a staff therapist and the director of the REAP (Referral Education Assistance & Prevention) program at Seacoast Mental Health Center.
New Hampshire
Rep. Joe Alexander Files Term Limits Resolution in New Hampshire – Term Limit Congress
The New Hampshire Lottery offers several draw games for those aiming to win big. Here’s a look at Wednesday, Jan. 7, 2026 results for each game:
Winning Powerball numbers from Jan. 7 drawing
15-28-57-58-63, Powerball: 23, Power Play: 2
Check Powerball payouts and previous drawings here.
Winning Lucky For Life numbers from Jan. 7 drawing
05-14-15-21-39, Lucky Ball: 10
Check Lucky For Life payouts and previous drawings here.
Winning Pick 3 numbers from Jan. 7 drawing
Day: 1-5-7
Evening: 0-1-4
Check Pick 3 payouts and previous drawings here.
Winning Pick 4 numbers from Jan. 7 drawing
Day: 6-8-6-9
Evening: 7-8-6-6
Check Pick 4 payouts and previous drawings here.
Winning Megabucks Plus numbers from Jan. 7 drawing
03-08-13-33-40, Megaball: 04
Check Megabucks Plus payouts and previous drawings here.
Winning Gimme 5 numbers from Jan. 7 drawing
16-19-21-25-34
Check Gimme 5 payouts and previous drawings here.
Feeling lucky? Explore the latest lottery news & results
When are the New Hampshire Lottery drawings held?
- Powerball: 10:59 p.m. Monday, Wednesday, and Saturday.
- Pick 3, 4: 1:10 p.m. and 6:55 p.m. daily.
- Mega Millions: 11:00 p.m. Tuesday and Friday.
- Megabucks Plus: 7:59 p.m. Monday, Wednesday and Saturday.
- Lucky for Life: 10:38 p.m. daily.
- Gimme 5: 6:55 p.m. Monday through Friday.
Winning lottery numbers are sponsored by Jackpocket, the official digital lottery courier of the USA TODAY Network.
Where can you buy lottery tickets?
Tickets can be purchased in person at gas stations, convenience stores and grocery stores. Some airport terminals may also sell lottery tickets.
You can also order tickets online through Jackpocket, the official digital lottery courier of the USA TODAY Network, in these U.S. states and territories: Arizona, Arkansas, Colorado, Idaho, Maine, Massachusetts, Minnesota, Montana, Nebraska, New Hampshire, New Jersey, New York, Ohio, Oregon, Puerto Rico, Washington D.C., and West Virginia. The Jackpocket app allows you to pick your lottery game and numbers, place your order, see your ticket and collect your winnings all using your phone or home computer.
Jackpocket is the official digital lottery courier of the USA TODAY Network. Gannett may earn revenue for audience referrals to Jackpocket services. GAMBLING PROBLEM? CALL 1-800-GAMBLER, Call 877-8-HOPENY/text HOPENY (467369) (NY). 18+ (19+ in NE, 21+ in AZ). Physically present where Jackpocket operates. Jackpocket is not affiliated with any State Lottery. Eligibility Restrictions apply. Void where prohibited. Terms: jackpocket.com/tos.
This results page was generated automatically using information from TinBu and a template written and reviewed by a New Hampshire managing editor. You can send feedback using this form.
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