‘I’d rather cut weight than do this again’: Trent Hillger gained 50 pounds and made history with Wisconsin wrestling

MADISON – Within the 112-year historical past of Wisconsin wrestling solely a handful of athletes have performed what Trent Hillger completed.

The graduate scholar grew to become this system’s sixth four-time All-American final month, a feat that places him within the firm of such UW legends as Lee Kemp and Donny Pritzlaff, each of whom gained a number of nationwide championships. Hillger is the membership’s first heavyweight in addition to its first wrestler from the higher weights.

The distinctive accomplishment turns into even rarer contemplating the lengths Hillger took to achieve it. The native of Holly, Michigan, packed on the kilos, ingesting 10,000-12,000 energy per day to go from 215 on the finish of his senior season to 265 at first of this season, an extra 12 months of eligibility he acquired due to the NCAA’s COVID exemption.

He wrestled at 245 kilos throughout his first three years however ankle surgical procedure after the 2020-21 season prevented him from coaching and brought on him to drop to his pure weight of about 215 kilos. He competed at that weight ln 2021-22, simply lacking All-American with a ninth place end on the NCAAs, earlier than gaining again the burden he misplaced and extra over the previous 12 months.

To turn into an All-American, a wrestler should end eighth or higher on the NCAA championships. Hillger took eighth as a redshirt freshman, sixth as a redshirt junior and eighth this previous season when he went 18-11. He additionally claimed All-American distinction in 2020 when the pandemic wiped out the NCAA championships, The Nationwide Wrestling Coaches Affiliation stepped in that 12 months and awarded All-American honors, a distinction UW counts towards Hillger’s whole.

In an interview final week, Hillger defined why he felt including weight was vital, how he gained and the way it helped him.

Q: What did you every 10,000-12,000 energy per day?

Hillger: We make 1,500-calorie shakes and anybody can get them organized. I’ll have about three of these a day. Most of my energy are via liquid. That’s the best solution to get my energy as a result of I’ve by no means been a man that may eat an entire lot, so it was an enormous transition for me to need to eat that many energy.

So after three 1,500 shakes per day, we’re as much as 4,500 after which the college offers a lunch each single day throughout the week. I’d have a kind of and I’d field up for later and I’d get about 5,000 energy between the 2 separate lunches, 2000-2,500 per meal for that, after which I’d cook dinner spaghetti at evening.

Q: Was it powerful to eat that a lot and that usually?

A: It was brutal. I used to chop weight again within the day and, I would get some hate for this, however I’d fairly minimize weight than do that once more. It was terrible.

I used to be possibly getting 3,000-3,500 energy a day earlier than I made a decision to do that. I used to be consistently full and I hate being full. That’s one in all my least favourite emotions for my physique. I used to be consistently full and I needed to eat after I was full. It was brutal. I simply felt bloated on a regular basis.

Q: How completely different have been your exercises in comparison with the remainder of the workforce?

A: Throughout the season it’s form of a cross-fit sort exercise the fellows do the place you’re making an attempt to remain lean and drop a few pounds via these lifts, form of keep cell and I used to be principally lifting like a Division I soccer participant the place I’m doing heavy squats on a regular basis, heavy deadlifts, heavy bench and doing all these mass gaining workout routines all through the whole 12 months. … I used to be making an attempt to get as large and powerful as attainable, making an attempt to realize power all through the season as a substitute of making an attempt to take care of.

Q: The place did you discover the distinction with the extra weight?

A: Lots of people had a tough time scoring on me. I’ve all the time been pleased with my protection and my defensive skill in wrestling, however you can inform much more.

Folks had a tough time attending to me as a result of I used to be a lot stronger in every single place. My complete physique I gained power. You would really feel the opposite guys had a tough time wrestling as a result of I used to be bigger and that was actually the great factor, feeling, that my sport plan was working. I’m going to put on guys out and be actually good on prime and that’s the place all my weight actually transitioned to. That’s the place I actually felt it.

I used to be in a position to trip guys a bit of extra and I used to be in a position to put on guys out a bit of extra as a result of I used to be holding that power, holding that measurement.

Q: Did the challenges you confronted competing final season play a job in your choice to return again this 12 months?

A: I went via the ankle surgical procedure and it was a protracted rehab. I harm my ankle my redshirt freshman 12 months and I didn’t get it fastened till going into my redshirt senior 12 months, so I used to be wrestling on a damaged and torn ankle for 3 years. It was simply plenty of psychological stress and plenty of put on and tear on the physique. I may really feel my physique falling aside. It was a tough 12 months all in all and I didn’t find yourself All-American and I used to be like OK, “I’m able to be performed.”

That was my instant response of getting knocked out of the match. I used to be like, “I would like to maneuver on with my life.” I didn’t wish to maintain going with the combat. Then I took a while of from the game, acquired away and I began actually lacking the game, lacking the grind with my pals and teammates.

Q: There have been solely 5 different four-time All-Individuals within the historical past of Wisconsin’s program. What does it imply to you to have completed that?

A: This All-American was essentially the most rewarding as a result of I actually wasn’t planning to return again this 12 months; this was my COVID 12 months.

I had a number of discussions with my mother and father and coaches and so they have been like when you resolve to return again we’re going to go all out and we’re going to ensure we do every little thing proper. That is the 12 months every little thing goes to be excellent.

Once I lastly made All-American all of the emotion from that psychological headache you place in for the final three hundred and sixty five days simply got here out at one time. Every All-American felt harder to do, which is form of loopy. I don’t know if it was the expectation or what it was, however each All-American I had felt harder to perform.

Q: Will you proceed to wrestle?

A: The plan was to proceed. I had a number of plans, however I tore my ACL at NCAA’s and so now I’m going to be out roughly 9 months to a 12 months. I’ve a number of plans this summer season to do a number of various things and clearly that will get pushed again or moved or modified due to this ACL damage.

I do plan on persevering with to wrestle, however this restoration course of goes to make a  large distinction on when that’s.

Q: You are finishing your grasp’s in sports activities management. What profession do you propose to pursue?

A: I wish to coach, first  My objective for some time is to educate at a school degree for wrestling and after my teaching profession I wish to be an athletic director. That’s the place that grasp’s diploma would come into play a bit of extra.