Excessive heat watch in effect this weekend for South Dakota

SIOUX FALLS, S.D. (KELO) — The solar can be out this weekend as temperatures throughout South Dakota attain the mid-90s.

For southeastern KELOLAND an extreme warmth watch can be in impact starting Saturday and persevering with till Monday night. Temperatures might attain 100 in northern KELOLAND Saturday and Sunday.

Along with the recent temperatures, KELOLAND meteorologists are saying the 20-35 mph winds will add to the humidity.

Staying secure within the warmth

Well being consultants really useful consuming plenty of fluids throughout extreme warmth to forestall dehydration. Even when you don’t really feel thirsty, it’s best to attempt to drink as a lot water as potential. It’s additionally finest to eat gentle, easy-to-digest meals quite than heavier meals.

For those who’re going to be exterior within the warmth, the Nationwide Climate Service suggests sporting light-colored clothes that can also be gentle in texture.

Sunscreen is one other essential a part of staying secure within the warmth. Docs suggest reapplying sunscreen each 90 minutes to 2 hours to take care of safety from the solar.

The Nationwide Climate Service additionally suggests minimizing time in direct daylight and making an attempt to do extra strenuous actions throughout the coolest a part of the day.