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Timberwolves testing us: Minnesota sports fans know to hang on tight

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Timberwolves testing us: Minnesota sports fans know to hang on tight


Being a professional sports fan in stoic Minnesota isn’t easy. Sure, we’re used to losing. And we’re used to dramatically, impossibly coming from behind … and losing.

So now that the Wolves have found themselves heading to the Western Conference finals (for the first time in 20 years, mind you), fans across the state are in a quandary. Should we — dare we — let our fragile hopes be lifted? What if they’re dashed by Dallas? What if they actually advance and win it all? Could we handle either?

Hardcore fans, already sporting their Naz Reid tats, already are all-in. But what about the rest of us more cautious, burn-me-once fans? We’ve been led down the garden path before, only to end up crying in our hand-me-down Homer Hankies. Here’s some not-so-sage advice about whether to rejoice or restrain yourselves at this critical sports-fan juncture.

Savor the win

Instead of going full-tilt Minnesotan and worrying about the next game, how about some time to celebrate the Wolves taking down a team as formidable as the Nuggets?

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Pick up some “Playoffs 2024″ gear, then listen to this upbeat advice from Doug Kleist, treasurer of the Richfield Optimists: “Enjoy the ride. Don’t stop believing.”

Ride the wave

Dan Gaisbauer, a teacher from Inver Grove Heights, is a student of Minnesota sports disappointments. Using the pen name Dan Whenesota, he’s made a mockumentary film about the Minnesota sports letdowns and written a book, “History of Heartbreak: 100 Events that Tortured Minnesota Sports Fans.”

“Right now, you have to enjoy every minute,” Gaisbauer said, because disaster could be just ahead. “You have to enjoy every minute of it, even if it goes south. Maybe I shouldn’t say ‘go south’ because that reminds me of the North Stars.”

The departure of the Minnesota North Stars NHL hockey franchise to Dallas in 1993 is on the “dirty dozen” list in Gaisbauer’s book of the very worst Minnesota sports calamities. A Timberwolves defeat might crack the top 12 worst Minnesota sports moments.

“You’ve got to have a sense of humor about it,” he said. “You’ve got to enjoy the wave and ride it.”

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Keep calm and move

Yoga teacher Jennifer Gray admits that Sunday’s high-stakes Timberwolves game sometimes took the om out of her sails.

“None of us want to be disappointed, and we get our hopes up with our Minnesota teams and then it doesn’t always go the way we want it to go,” she said.

Still, the founder/owner of the Yoga Center Retreat in St. Louis Park said there are ways to stay calm and lower stress during intense games. Calm the body with deep breathing. She also recommends taking advantage of halftime breaks. “Moving your body helps, too, because it regulates the nervous system.”

And if that doesn’t work? “I think closing your eyes for a minute, turning away from the TV and starting fresh gives you a chance to regroup,” she said.

Jump into joy

Porsche Gordin, a marriage and family therapist in Little Canada, says the historically heartbroken Minnesota sports fan should shed any hesitancy and jump into the deep end of hope and joy.

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“Go all in. Buy all of the apparel. Get the tickets if you can. Watch the game. Jump on the bandwagon, too,” she said.

If you allow yourself to feel deeply despite uncertainty, you might be rewarded with a nice payoff. “When you are victorious, it’s that much sweeter,” she said.

Gayle Sherman Crandell, a Minneapolis-based grief therapist, said the emotions that Wolves fans are immersed in are a “delicious departure from the seriousness of our lives.”

And the Wolves’ wins have proven to be a bright spot: Couples are coming together, and families are putting aside conflict.

“I’m not the greatest sports fan ever,” she said, “but I do appreciate how much it means to so many people.”

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Take the lesson

The Buddhist way is to accept the eventual outcome, whether victory or defeat, with “equanimity,” or even-mindedness. Bhante Seewalie, chief monk at the Minnesota Buddhist Vihara in Minneapolis, is not an NBA fan. But he says this teaching applies to life beyond sports. In a verse from the Dhammapada, Buddha told a king who was depressed about his recent losses in battle:

“Victory breeds hatred in the conquered.

The defeated live in sorrow.

Giving up both victory and defeat,

the appeased live in peace.”

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In other words, said Seewalie, “Don’t take it personally. Let go of the feeling of loss. Use it as a lesson to improve next time.”

If the Wolves blow the first game against Dallas, don’t beat yourself up. “You always have to have hope,” Seewalie said, whether it’s for the next game — or next season.

Stay optimistic

The Indignant Minnesotan account on X (@IndignantMN) provides color commentary on the quirks of Minnesota culture, including our sports teams’ reputation for hope-dashing playoff runs. One of the anonymous locals who runs the account advises fans to do whatever they need to do to stay optimistic.

“If you need to wear the same clothes or watch the game with the same people because that helps you stay engaged and think it gives them a chance to keep winning: Go for it. You never know when the run might stop, so you might as well enjoy it.”

Seek solace in food

Anxiety level through the roof? Soothe your nerves at Fhima’s, a rare place of serenity in downtown Minneapolis. A bit farther away is the excellent Mara at the Four Seasons, where every detail is built for luxury, from the dining room menu to the bar to the fancy soap in the bathrooms. There’s also the back dining room at Murray’s, where you can’t go wrong with a butterknife steak, the raspberry pie and an unflappable, old-school style of service. Speaking of steaks, Manny’s is among the best in the business and mixes in a slice of history with its Foshay tower location.

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To keep the party going after a win, the fun at Sanjusan spills out to the sidewalk patio sheltered by bistro lights. Enjoy the fantastic drinks and lively atmosphere. Neon Tiger is an alley entrance to the sort-of speakeasy spot behind Public Domain with top-shelf blender drinks and an “if you know, you know” vibe — order the whole snack menu. Parlour underneath Borough is packed most nights with a neighborhood bar service from the highly skilled bar staff. Order the famous burger — better here than at any stadium — and grab a corner couch while the bass thumps through your amped-up nervous system.

No game tickets? No problem. Downtown sports stops like the Loon, Glueks and Tom’s Watch Bar will be showing the games, right in the heart of all the downtown activity. Plus, all have great comfort food.

Pick an anthem

“Stand Up and Be Strong” should be made the official fight song for this playoff run. It was written and first recorded by Minnesota alt-rock stars Soul Asylum, but then Prince later rerecorded it as “Stand Up and B Strong.” Because he was a Wolves fan through thick and thin, maybe his is the version to use, since he no doubt could’ve sung it channeling lyrics such as: “Nothing can take away from you / What you take and what you’ve been through … You might have to fight / You might have to cry / Stand up and be strong.”

And when the game score has you stressed out, consider songs from this calming playlist: “Let It Be” by the Beatles, “What a Wonderful World” by Louis Armstrong, “Smile” by Michael Jackson, “Into the Mystic” by Van Morrison, “Peaceful Easy Feeling” by the Eagles, “When the Party’s Over” by Billie Eilish and, of course, “You Need to Calm Down” by Taylor Swift.

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Minnesota primary voting starts for major 2026 races

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Minnesota primary voting starts for major 2026 races


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  • Early voting for Minnesota’s 2026 primary elections began on Friday, 46 days ahead of the official Aug. 11 election.
  • Voters will decide on nominees for governor, an open U.S. Senate seat, and all state legislative positions.
  • Minnesotans can vote absentee by mail or in person at designated early voting locations.

Voting in Minnesota’s 2026 primary elections began Friday morning, 46 days before the official Aug. 11 Primary Election Day. 

Minnesotans confront a hugely important midterm election in the fall, when all constitutional offices, an open U.S. Senate seat, a highly competitive congressional district and the Legislature will be on the ballot. Control of both state government and Congress are at stake. 

Before then, however, the parties will choose their nominees in a bevy of competitive races that will shape the fall election. 

We don’t have party registration in Minnesota, which means anyone can vote in the primary.  

Following the sweep of a progressive slate in several New York primaries this week, political analysts will be closely watching voters’ preferences, which will set the stage for the second half of President Donald Trump’s second term. 

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Here’s what you need to know.

Which races are on the ballot in Minnesota?

Every Minnesota citizen will have the opportunity to vote for statewide offices including governor and lieutenant governor, secretary of state, attorney general, auditor and U.S. Senator.

For this primary election, you can only vote for candidates from one political party. Your ballot will have Democrats on one column, and Republicans on the other. Choose one! If you vote for candidates from more than one political party, your votes will not count. You decide when you vote which one of the parties you will vote for. 

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The governor’s race is wide open for the first time since 2018, when Gov. Tim Walz won his first term. Walz initially announced he would run for a third term before ending his campaign in early January following Republican attacks on his record on stopping fraud in Minnesota’s social safety net programs. 

The Senate seat is open following Sen. Tina Smith’s retirement announcement last year. Democratic Sen. Amy Klobuchar, who is running for governor, still occupies the other Senate seat. (If Klobuchar were to win the governor’s race and resign her Senate seat, she would appoint a successor to hold the position until a special election.)

The entire state Legislature is up for reelection in 2026, but not every race has a competitive primary. 

Voters may see other local races on their ballots, including county commissioners, county attorneys and school board members. 

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You can use this tool from the Secretary of State’s Office to preview your ballot. 

How do I vote in Minnesota?

Friday, June 26, is the first day of absentee voting. You can request an absentee ballot be mailed to you, which you can return in-person or through the mail. 

Alternatively, you can vote “in person absentee” by going to your local early voting location, where you can request your absentee ballot, receive it, fill it out and submit it on the spot. 

Starting July 24, you can vote in-person at the early voting locations in a process similar to that of voting on Election Day. 

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Who’s running in Minnesota?

There are several competitive primaries in statewide races that will determine the matchups in the general election later this year. 

For governor, Sen. Amy Klobuchar is expected to win the Democratic-Farmer-Labor nomination after winning the party’s endorsement on the first ballot, over a challenge from Kobey Lane, a 26-year old trans activist and former Republican legislative assistant. 

The Republican primary is competitive; after Army veteran and former health care executive Kendall Qualls won the party’s endorsement in May, the other front-runners refused to drop out of the race, citing voting irregularities at the convention. House Speaker Lisa Demuth and MyPillow CEO Mike Lindell round out the three-way race.

In the race to replace Smith in the Senate, two Democratic powerhouses are facing off: U.S. Rep. Angie Craig and Lt. Gov. Peggy Flanagan. Flanagan won the endorsement after Craig dropped out of the endorsement process; Craig is gunning for votes outside of the party’s activist base.  

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On the Republican side, GOP-endorsed former Navy Seal Adam Schwarze will face off against former sports broadcaster Michele Tafoya, whose name recognition and well-financed campaign could boost her performance in a primary.

With Craig’s highly competitive south metro seat in the U.S. House coming open, three top-tier Democrats are vying to replace her: former state Sen. Matt Little, state Rep. Kaela Berg and state Sen. Matt Klein. State Sen. Eric Pratt is running unopposed for the Republican nomination.

Minnesota Reformer is part of States Newsroom, the nation’s largest state-focused nonprofit news organization.



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Children’s Minnesota doctor warns of Benadryl challenge dangers

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Children’s Minnesota doctor warns of Benadryl challenge dangers



A dangerous social media trend is circulating online, and Minnesota health experts are warning parents it involves allergy medication. 

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Doctors say the so-called Benadryl challenge involves teens taking large amounts of the medication and record themselves as the effects kick in.

“Our goal here at Children’s Minnesota is if a trend causes any sort of physical harm or mental harm to make sure that we’re taking care of our patients,” said Dr. Nita Gupta, a pediatric emergency medicine physician at Children’s Minnesota.

According to the Minnesota Department of Health, the trend first gained attention in 2020 when there were 184 reported cases tied to intentional misuse of the allergy medication. Cases continued to rise the years but dipped in 2024 and then more than doubled in 2025, reaching nearly 400 cases. Most of the cases involved teens ages 15 to 19. 

Dr. Gupta believes the main draw is the hallucinogen aspect of it, but says there are so many other negative consequences that can happen. 

Health experts say the allergy medication can become dangerous when taken in large doses. Symptoms can escalate quickly and may include agitation, blurred vision, seizures and in severe cases, death. 

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“The second the parent knows that their child consumed this is a reason to come in or at least call poison control, don’t even wait for the symptoms to start,” Dr. Gupta said. 

Experts say the resurgence of this dangerous challenge shows how quickly trends can return, and they urge parents to talk to their children about what they are seeing online. 

Dr. Gupta believes early conversations at home may help prevent serious injury. 

The Minnesota Regional Poison Center is open 24 hours a day, seven days a week for anyone with questions. The organization’s phone number is 1-800-222-1222.

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Rationalizing Charlotte’s Shocking Decision to Trade LaMelo Ball to Minnesota

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Rationalizing Charlotte’s Shocking Decision to Trade LaMelo Ball to Minnesota


Trading LaMelo Ball to the Minnesota Timberwolves will make the Charlotte Hornets worse in 2026-27. There is no denying that.

Ball was the lone driver of Charlotte’s top-five offense, speeding the Hornets’ fast-paced attack up and down and all around the floor to create open looks for himself and his talented teammates. LaMelo’s Gastonia shooting range, unorthodox handles, eagle-eyed passing, and his ability to heat up in a moment’s notice just simply cannot be aggregated in the interim.

With Ball on the floor, Charlotte’s offensive rating jumped by 11.6 points per 100 possessions, good for the 99th percentile among guards in the NBA. Kon Knueppel’s three-point percentage increased by 10.3 points when he shared the floor with Ball, and Brandon Miller shot 20.5% better at the rim (an area where he struggles) with LaMelo helping create looks for him.

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Everyone who plays alongside LaMelo Ball gets better — the proof is in any publicly available number you can find.

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Charlotte’s historically efficient offense cratered when LaMelo hit the bench, and trading him now, no matter what they got in return, will immediately set back the Hornets’ push to become the premier NBA franchise they aspire to be.

But what if I told you this move does make some sense in the Hornet’s long-term team build? And that Charlotte is justified to sell-high on their All-NBA caliber point guard? I’m not sure I believe it, so I’m going to try and convince myself as I attempt to convince you.

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Justifying Charlotte’s Decision to Trade LaMelo Ball

I can understand some trepidation about building the whole plane out of LaMelo Ball. He only played a total of 105 games in the three seasons prior to 2025-26, and until that becomes the exception, not the norm, it will always be dangerous to have him as the centerpiece of a franchise.

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LaMelo Ball played 72 games in 2025-26, the second-highest number of his young NBA career. The Hornets were cautious about over-taxing their star creator, only playing him 28 minutes per game, a career-low, and crafting a roster that was built to ease LaMelo’s burden.

Last summer, Charlotte targeted Tre Mann (which looks bad in hindsight), Collin Sexton, and Spencer Dinwidde to provide supplementary ball handling and lower the league-high 37.1% usage rate Ball racked up in 2024-25. Championships are won on the margins, and if you have to allocate extra resources to your point guard room as a parachute for a player like LaMelo, there’s a chance you’re missing out on some impact on the fringes of your roster.

Also, the skill sets of Ball, Knueppel, and Miller are quite redundant. They are all perimeter-focused offensive options who struggle to score in the paint. Charlotte could believe that it was necessary to move one of them in an attempt to diversify their offensive attack, and due to Kon and Brandon’s contract situation and LaMelo’s long-term health outlook (which the Hornets would know better than anybody, by the way), they decided that the time to sell-high on Ball was now.

How high would the ceiling of a fully-formed, maxed-out contractually Ball, Knueppel, and Miller trio even be? A second round exit assuming everything goes right? By trading Ball now, adding a talented front court piece in Naz Reid, creating the largest trade exception in league history, and setting yourself up to be a real player in trade talks about any disgruntled superstar, Jeff Peterson just created a number of avenues to rebuild this team around its burgeoning stars.

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Could the package have been more robust? Sure. But there’s no guarantee another team with more assets to spare than Minnesota would have even registered more than nominal interst in LaMelo Ball. The market is the market. Peterson said last summer that he’ll push the chips in when the time is right, and if nothing else, he just added a few more to his stash.

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There is also a chance that the Timberwolves look radically different when these swaps and picks are ready to convey. Minnesota’s asset reserves are bone dry, starting center Rudy Gobert is on the back-nine of his NBA career, and the Western Conference has a couple of well-positioned juggernauts that the Wolves will have to navigate every year that they employ Anthony Edwards and Ball.

And what if Edwards becomes disillusioned with his standing in Minnesota and forces his way out before his five-year, $244M contract expires in 2028-29? Or what if he leaves that summer in free agency? The Hornets will have the opportunity to pick up the pieces and feast off of the wreckage in Minnesota in that nightmare scenario for the Timberwolves.

There has to be more bubbling underneath the surface for Charlotte to be willing to take the massive PR hit of trading LaMelo Ball just weeks after the franchise played some of the best basketball in the league for an extended period. There is an argument to be made that this deal says more about Charlotte’s lack of belief in the ceiling of a LaMelo-led team than anything else.

And there is merit to that.

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Ball has played in four Play-In Tournament games and struggled mighitly in three of them. When the game slows down and becomes increasingly more physical, Ball has failed to hold up. The Hornets must be projecting that Ball’s postseason struggles will continue in Minnesota, capping the long-term ceiling of the Timberwolves.

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This is a bet against a couple of things: LaMelo Ball’s long-term health, the viability of a back court duo of Ball and Edwards, and Minnestoa’s asset-poor state. I’m not sure if it’s a bet I would have been willing to make, but it is the one Jeff Peterson and the Hornets decided to.

And whether you like it or not, the dice have been thrown.

There is now more pressure than ever on the shoulders of Jeff Peterson. He somehow pulled off the rare feat of making his team worse in the short term while sending the expectations of his fanbase through the roof. There has to be more moves coming from Charlotte. There has to.

Which is why I’m calling on you to holster your torches and pitchforks for now. In a vacuum, this deal is a tough one to swallow. LaMelo Ball brought unquantifiable joy to the city of Charlotte and spearheaded a run that awoke the long dormant basketball-crazed city. Not only did his impact on winning supersede the narratives around him, his impact on the franchise’s bottom line did as well. The city loved LaMelo, and it is a shame that he was sent packing just as things were starting to percolate for the first time in his Hornets career.

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However, if it is a part of a larger plan that reshapes the Hornets’ roster into a group that can compete at a high level in the NBA playoffs, then I will tip my cap to Peterson and his team. Winning does cure all at the end of the day, right?

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