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From sparkling water to edibles, here is where you can find hemp-derived THC products

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From sparkling water to edibles, here is where you can find hemp-derived THC products


Tucked between the wine room and cash register at John’s Grocery in the north side neighborhood, shoppers congregate at a lone cooler, peering inside, but what they are looking at isn’t top-shelf whiskey or beer; they are in search of THC-infused drinks, from sparkling waters to cocktail-inspired flavors.

These unusual beverages have become top sellers for John’s Grocery, one of the city’s oldest businesses.

More: High on hemp? Why Iowa’s medical marijuana laws may increase edible THC use

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Is it legal to get high?

The Agricultural Improvement Act of 2018, commonly known as the 2018 Farm Bill, is a piece of legislation that addresses various aspects of agriculture, including hemp production. For Iowans across the state, the Farm Bill has made hemp-derived THC readily available in the form of delta-8 and delta-9 THC, or tetrahydrocannabinol, the primary psychoactive ingredient that gives people a high. Recreational pot remains illegal and medical marijuana is strictly regulated.

Delta-8 and delta-9 THC have similar psychoactive properties that give individuals a high associated with cannabis use. Delta-8 is typically less potent than delta-9, however.

The loosened restriction on THC levels has led to a boom for retailers across the state. John’s Grocery, a leading alcohol retailer in Iowa City, has been selling THC drinks for years but witnessed a shift during the last quarter of 2023, according to general manager Chris Moore.

“We saw just this weird swing and people’s habits during the pandemic, and since then, we’ve seen people’s habits switch 180 degrees a few times,” Moore said. “People seem to be somewhat focused on being health conscious, which is weird working at a store where pretty much always sells alcohol is where to see people come in and try to find ways to, I don’t know, take the edge off but not ruin their bodies.”

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Iowa law says THC levels in products for sale must be 0.3% or less to be legal, which allows stores to sell gummies, drinks, tablets, lotions, tinctures, and other products with psychoactive properties but bans products that can be inhaled such as vape or smokable flower.

More: Is ReUnion Brewery’s THC-infused seltzer the start of a new trend in Johnson County?

John’s Grocery sells items from Climbing Kites out of Des Moines to WLDWTR and Green Canvas, three of the most top-selling THC waters on the market, all three entirely legal and producing a psychoactive effect.

“These are actually marketed to be something you can drink a whole can of and get like a small buzz,” Moore said. “Think of a 10-milligram drink as two to four beers.”

He believes the market is just warming up to THC products and expects the boom to explode in the next year or so, producing a variety of options as well.

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“I think over the next 12 months, we’ll see every iteration of what these products could be,” said Moore.

More: Family-owned John’s Grocery toasts to 75 years in Iowa City and looks to the future

Vendors set age limits

Vague language within federal and state law has allowed stores to gain a foothold and set their own age requirements for purchasing hemp-derived THC products. People must be 21 or older at John’s, but the 2018 Farm Bill did not set a minimum age limit, allowing establishments to decide whether to enforce one.

The Senate voted to pass a House bill in November to extend the 2018 Farm Bill through September, continuing sales in Iowa. The extension may arrive with a few amendments, but those have yet to be announced.

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“We, as John’s Grocery, require that people are 21, but they didn’t put an age restriction with law, so there’s no age restriction currently in Iowa,” Moore said. “I think that they will 100% revisit the bill this year and make the tweaks that they need to make the law make sense to everyone.”

Until the bill is revised, John’s Grocery plans to continue to sell the products in what has become a lucrative interest. The store generates more than $1,000 a day in THC sales, an unprecedented success that arrived seemingly overnight.

“We haven’t done anything to try to grow it. It’s happened all organically. People just come in and try it, or they try it in other places that are told to come to check it out here,” Moore said.

More: Field Day brews beer with North Liberty to aide Centennial Park funding

Where to buy hemp-derived THC drinks and edibles

John’s Grocery is just one of the many places in the Iowa City area where people can find hemp-derived THC drinks and edibles. There are several other liquor stores and smoke shops that sell the products.

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Moore encourages customers to make their own informed decisions and ask employees questions before purchasing hemp-derived THC products.

Editor’s Note: Legal THC products produce varying intoxicating effects and should not be ingested without prior knowledge and consideration.

The Press-Citizen has compiled a list of where one can dabble in the world of hemp and cannabis:

ReUnion Brewery, Coralville and Iowa City

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ReUnion is releasing Johnson County’s first locally made THC seltzer on Friday, Jan. 26. It’s called Jungle Vibez and offers 10mg of hemp-derived THC infused with flavors of orange, pineapple, and banana.

Johncy’s Liquor Store,Suite E, 585 Hwy 965 South, North Liberty

Iowa Smoke Time & Vapor Shop, 220 E Washington St., Iowa City

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Smokin’ Joe’s, 465 Hwy 965 G, North Liberty

Bootleggin’ Barzini’s, 412 1st Ave., Coralville

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Up in Smoke, 208 N Linn St., Iowa City

The Konnexion, 106 S Linn St., Iowa City

Jessica Rish is an entertainment, dining and business reporter for the Iowa City Press-Citizen. She can be reached at JRish@press-citizen.com or on X, formerly known as Twitter, @rishjessica_



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4 thoughts from Iowa women’s abrupt NCAA exit vs Virginia | Leistikow

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4 thoughts from Iowa women’s abrupt NCAA exit vs Virginia | Leistikow


IOWA CITY — The Iowa women’s basketball team was playing with fire down the stretch of its season.

And in the always-tense round of 32 of the NCAA Tournament, the second-seeded Hawkeyes got burned.

Stagnant offense, missed free throws and continued woes from 3-point range were too much for Iowa to overcome in a disheartening, 83-75 double-overtime loss to 10th-seeded Virginia before 14,332 fans at Carver-Hawkeye Arena on March 23.

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Though there were 50 minutes of court action, this was still an abrupt end of the season — similar to Iowa’s loss to No. 10 seed Creighton in the round of 32 in 2022.

“We didn’t deserve to win,” Iowa head coach Jan Jensen said. “We took 20 more shots (84 to 63). We out-rebounded them (50 to 42). Free throws were bad. Three-point percentage, bad. Hats off to Virginia. … That’s a great, great story. Players made shots. Players made plays. We didn’t make enough of them.

“Even with all of that … one little free throw by someone.”

And … yeah, that’s why it was so frustrating.

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Iowa was favored by 13½ points and looked like it finally got things together, taking a 52-43 lead with 8:07 remaining. But Iowa scored only five points in the rest of regulation, with Chit-Chat Wright missing a wild 2-pointer on the final possession.

But probably the biggest blown opportunity came with 22 seconds left in the first overtime. With a tie score, 63-63, Iowa was awarded two free throws and the ball after a flagrant-1 foul on Virginia’s Sa’Myah Smith for connecting with Hannah Stuelke in the neck.

Iowa could choose anyone to shoot the foul shots, and Wright – an 86% free-throw shooter – knocked down 1-of-2. She was fouled again, and hit just 1-of-2. Instead of a potential four-point lead, Iowa’s lead was two … and Kymora Johnson scored to force Iowa’s first double-overtime game in six years.

“I practice free throws day in and day out,” Wright said. “I really expected myself to make those two that I missed. Just got to get in the gym and get better.”

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Iowa shot 5-of-29 from 3-point range and 8-of-16 from the foul line. Those aren’t winning numbers against almost any opponent. The Hawkeyes were 1-of-13 from 3 and 17-of-29 from the foul line in a precarious NCAA Tournament opener against Fairleigh Dickinson.

“We have to make shots. That’s basketball,” said sophomore Taylor Stremlow, who was 1-for-10 from 3. “That’s what we’re here for.”

Add it up, and Iowa was 14.3% from 3 (6-for-42) and 55.6% from the line (25-for-45) in two games here this week. Tack those numbers onto the 45-point outing in the Big Ten championship game vs. UCLA, and the Hawkeyes’ final three games were disappointing.

“There’s not many excuses you can make,” said senior Kylie Feuerbach, who was 1-for-7 from 3. “You can’t let up. I personally didn’t hit the shots that were open. We had the crowd behind us. We had the energy. We had everything in our favor. We weren’t able to maximize those opportunities.”

Three duds don’t take away from what was an overachieving season.

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But appreciating the season needs a little time.

“It’s been a great year,” Jensen said. “It’s just when it ends like this, it’s a dagger.”

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Chit-Chat Wright reflects on missed free throws, first season at Iowa

The sophomore transfer eyes next season after Iowa’s 83-75 double-overtime loss to Virginia in the NCAA Tournament.

Assertive Chit-Chat, cramping Chit-Chat

That was the missive from Jensen coming into this round-of-32 matchup, to get Wright to be more aggressive on the offensive end of the floor.

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Wright uncorked a 3-pointer on Iowa’s first possession and was Iowa’s leading scorer in the first half, scoring eight points on 4-of-10 shooting. Wright’s tendency has been to shrink when her shot is off, but she kept firing — which was important, especially as the Hawkeyes got only 8:48 of playing time from Heiden in the opening 20 minutes.

Wright’s 3-pointer with 5:43 left pushed Iowa to a 55-51 lead. But shortly thereafter, she was pulled with cramps — an issue she has dealt with during the late part of the season. Wright came out of the game, sucked down some applesauce and pickle juice and quickly returned after 40 seconds on the bench.

The cramping returned in both overtimes but she battled through it to play 49:20.

“It was in and out,” Wright said. “It would go away and come back.”

For the game, Wright finished with 21 points on 8-of-22 shooting with five rebounds, three assists and five turnovers. The misfire at the end of regulation was a relapse of being a bit too indecisive. Jensen said that was on her as a coach to bring Wright along this offseason.

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“We drew it up. But there was so much hesitancy,” Jensen said. “I think that was the youth. Again, it goes to the deference. ‘Should I be looking for Ava?’ Well, no, you had it wide open.”

Tearful goodbyes to Kylie Feuerbach, Hannah Stuelke

The toughest part about the loss was seeing two program stalwarts who were part of two Final Four runs end their Hawkeye careers.

Feuerbach had four points and five assists before fouling out. Stuelke set career highs in minutes (48:34) and rebounds (19) to go with 15 points and six assists in her final game.

“Those are two of my best friends,” Stremlow said. “It’s hard knowing we won’t get another opportunity to play with them. It’s just hard. They’ve meant so much to our program.”

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Both players were instrumental to this 27-7 season. By the end, Jensen really had only six players she could trust in crunch-time situations. These seniors provided stability.

Stuelke battled through multiple injuries and played wherever Jensen needed her.

Feuerbach was the ultimate defensive stopper, earning all-defense honors in the Big Ten.

“Surreal,” Feuerbach said of her five years at Iowa. “It would be impossible to list off everything right now. This moment really is hard, but then you can look back at all the highs that you’ve had, and they surpass everything else.”

Stuelke was a starter on the 2024 team that reached the national-title game. She outscored Caitlin Clark that year in the national semifinals as Iowa beat UConn. She once scored 47 points in a game.

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She was a massive part of Jensen’s first two seasons at the helm as she looks to build it back up to where it was when Clark moved on to the WNBA in 2024.

“It’ll be trending upwards,” Stuelke said. “The young girls on this team are really great. If they keep growing, they’re going to be spectacular. I’m excited to keep watching them and cheering them on. Hopefully they’ll text me if they need any advice.”

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Hear from Ava Heiden after Iowa women’s basketball season ends vs. Virginia

Hear from Ava Heiden after Iowa women’s basketball season ends vs. Virginia

Ava Heiden scores 55 points in two NCAA games, but has regrets

Heiden had a clean look to win the game at the end of the first overtime off a putback, but didn’t take it. Stremlow’s in-and-out 3, with the score 65-65, bounded into Heiden’s hands, about 6 feet away from the hoop. Instead of going back up for a shot, she looked to kick it out. She said in postgame interviews that she thought she had more time. Once she realized the clock was about to expire, she put up a wild shot that wasn’t close.

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“That’s on me,” Heiden said. “I could’ve probably been more aware of the clock. That’s something I’ll grow into. I haven’t quite been in those late-game situations where I’m the one getting the (last shot).”

That set up the second fateful overtime.

Heiden was once again Iowa’s best player even though she missed 11:12 of the first half with two early fouls. This was the epitome of a learning experience for a sophomore who had a great season, but whose best play is undoubtedly yet to come.

“That first five minutes, we were kind of rolling,” Jensen said. “She did some of the things she did earlier (in the season), fouling 94 feet away. That (second) one was such a bizarre one how she got it, still learning about her body control.”

Heiden confessed after scoring 29 of Iowa’s 58 points in its first-round win that she wasn’t fully comfortable being the go-to player in key moments. That should come.

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Heiden finished with a team-high 26 points in 36:20.

“It’s just hard,” Heiden said. “There are some things that all of us could’ve done better at. Definitely things I wanted to do better. We’ll grow from it and apply it to next year.”

Heiden finished her year with 614 points, third in Iowa program history among sophomores behind the uncatchable Caitlin Clark (863) and Megan Gustafson (628). Pretty elite company. And a centerpiece to build around for the next two years.

Hawkeyes columnist Chad Leistikow has served for 31 years with The Des Moines Register and USA TODAY Sports Network. Chad is the 2023 INA Iowa Sports Columnist of the Year and NSMA Co-Sportswriter of the Year in Iowa. Join Chad’s text-message group at HawkCentral.com/HawkeyesTexts. Follow @ChadLeistikow on X.



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Iowa lawmakers at a standstill over pipeline fight that could shape landowners’ rights

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Iowa lawmakers at a standstill over pipeline fight that could shape landowners’ rights


Lawmakers have yet to agree on whether private companies should be allowed to use eminent domain for a proposed carbon capture pipeline, leaving landowners and industry groups waiting on an outcome that could have lasting impacts across the state.



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3 key bills that survived the Iowa funnel deadline — and 2 that didn’t

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3 key bills that survived the Iowa funnel deadline — and 2 that didn’t



The Iowa Legislature’s 2nd funnel deadline put an expiration date on dozens of bills that failed to advance far enough this session. Here’s a quick rundown:

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The Iowa Legislature’s second funnel deadline has passed, closing the door on dozens of proposed bills.

The self-imposed deadline requires bills to have passed one chamber and be approved by a committee in the opposite chamber by March 20 or be relegated to the trash heap.

What Iowa bills missed the cut?

Among the casualties: bills that would have allowed community colleges to offer some four-year degrees and eliminated all school vaccination requirements.

What Iowa bills made the cut?

Other bills remain alive, including legislation restricting the governor’s emergency powers, allowing Iowans to buy ivermectin over the counter without a prescription and limiting tuition increases at Iowa’s public universities.

What big issues are hung up?

Republicans, who control the Iowa House and Senate, have yet to strike deals on two of the top issues of the legislative session: property tax relief and eminent domain restrictions.

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“There are some heavy lifts obviously,” Senate Majority Leader Mike Klimesh, R-Spillville, told reporters. “Property taxes, eminent domain conversation, and budgeting.”

What was the fate of dozens of other Iowa bills?

If you’re looking for a more complete list of bills that lived and died, read our exhaustive roundup of education, health care, business, state government and law enforcement and courts legislation.

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Portions of this article appeared in the Des Moines Register’s politics newsletter. Don’t miss out. Sign up here.

Marissa Payne covers the Iowa Statehouse and politics for the Register. Reach her by email at mjpayne@registermedia.com. Follow her on X at @marissajpayne.



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