Indianapolis, IN
Vacations and your mental health
INDIANAPOLIS (WISH) — As we bounce into spring, it is a good time to chill, chill out, and take time for your self. What higher approach to do this than with a trip?
Indiana College Well being Scientific Psychologist, Danielle Henderson, joined us on Saturday’s Dawn to speak about the advantages of taking a trip once you’re feeling burn-out.
“We speak about being current and being targeted within the current second, so holidays or time away may be very nice instances to do this. Lots of instances throughout our work day, we’re attempting to do a number of issues all on the similar time and fascinated about various things which might be developing on our schedule. With time away from work, it actually offers you time to consider, ‘Let me attempt to deal with the duty that I’m doing proper now,’” Henderson mentioned.
Watch the complete interview above to study extra about mindfulness and psychological well being, and be sure you plan a trip getaway!