Lifestyle Enhancement Program available for faculty and staff

The Life-style Enhancement program is only one method Well being Promotion and Wellness helps the well-being of employees and school!

Life-style Enhancement lessons purpose to help employees and school of Illinois State, their spouses and companions, retirees of Illinois State College, and alumni. A lot of the packages are held conveniently in the course of the workday to supply higher entry to alternatives that advance the private wellness of school and employees.

For the 2022 fall session (August 22 by means of December 22 with no lessons held the week of Thanksgiving, November 21 by means of 25), Balanced Bellies and Backs, Yoga, T’ai Chi, and Desk Tennis might be supplied. There’s a charge related to collaborating in these lessons. Charges might be processed on-line by means of the Well being Promotion and Wellness uStore or by means of payroll deduction. Money and private checks are now not accepted.

Balanced Bellies and Backs

Aimed on the care of a wholesome backbone, this class focuses on sustaining flexibility and strengthening the core.

Teacher: Michelle Klunke B.A. is an authorized teacher and has been educating Wellness at Illinois State since 2003.

• Tuesdays and Thursdays  |  12:15–1 p.m.  |  Bone Pupil Middle, 4th West Lounge

Yoga

Expertise the standard apply of hatha yoga. This class is open to individuals of all ranges of apply.

Teacher: Dianne Renn, licensed teacher

• Mondays and Wednesdays  |  midday–1 p.m.  |  Bone Pupil Middle, 4th West Lounge

T’ai Chi

Designed to enhance power, neuromuscular pressure management, and stability. T’ai Chi is usually referred as transferring meditation.

Teacher: Lilly Meiner, licensed teacher

• Wednesdays | 5:15 – 6:15 p.m. | Bone Pupil Middle, 4th West Loung

Desk Tennis

Marty Greenberg, program liaison

• Saturdays | 8:00 – 11:55 p.m. | Metcalf Small Gymnasium

Registration is required for the Life-style Enhancement Program.

Please contact Well being Promotion and Wellness at 309-438-WELL (9355) or Wellness@IllinoisState.edu with any questions.